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3 Ways to Make the Best Cup of Coffee From Home

3 Ways to Make the Best Cup of Coffee From Home

Drinking coffee is a natural practice in almost every culture.[1] People love various flavors of coffee, from strong to light flavored coffee. Coffee is often times an expense for many. Although people are capable of making coffee from the comforts of home, many prefer to go out and buy their coffee from local cafes before work or even at popular franchises like Starbucks. You might not have known, but achieving store-bought coffee taste from the comforts of home is more possible than you think.

Whatever your preferred taste may be, making coffee in a coffee maker might get the job done, but there are definitely other alternatives to utilize when trying to get your favorite cup of joe in the mornings. Here are three coffee makers that will help you make the best cup of coffee right from home:

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1. The Siphon/Vacuum Brewer

When making coffee, one of the more unusual methods that you can try is the siphon/vacuum brewer, which is also referred to as the vacuum coffee maker. This is a good way to make coffee and it isn’t new, in and of itself. The process was produced in the 1830s.

Part of the pleasure and charm of a siphon/vacuum brewer is that the process is very novel. Water vapor pressure pushes water into a chamber containing the ground beans. The result is a device and process that may look a little bit like a turn of the century science project, but the vacuum coffee maker brews great coffee and makes for an excellent conversation piece.

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2. Chemex Coffee Maker

A Chemex coffee maker is another novel way to make coffee. The Chemex coffee maker design is based on the idea of the hourglass and may seem more like a work of art than a means for making coffee.[2] Consisting of glass and often a wood collar, the Chemex has no functional parts, a fact that adds to its overall uniqueness. The essential element of the Chemex method is that it uses a very robust, chemistry grade filtering system that filters out a higher level of impurities than other filtering systems. People believe that the result creates coffee that tastes much purer and better.

The method of making coffee with a Chemex coffee maker is relatively simple. Just place the heavy-duty filter over the top of the Chemex in a cone shape. The next step is to pour your desired amount of coffee into the filter and then simply pour your hot water in after that. It might sound too simple to work, but it actually works exceptionally well.

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Part of the joy of having a Chemex coffee maker is the originality and “wow” factor hat you can produce in guests who are unfamiliar with its design. Because of its looks and its excellent functionality, there is no doubt that the Chemex is a rather unique way to make coffee.

3. The Toddy Coffee Maker

Cold brewing coffee is another method to coffee brewing to remove the acidic qualities found in regular hot brewed coffee. This
is a fascinating way to brew coffee because it creates a concentrate of coffee. Many people prefer this method to regular hot brewed coffee, particularly if they thinking of making an easy iced coffee at any time. This filter eliminates the fuss of hot brewing your coffee and then having to chill it in order to make iced coffee.

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One tool for cold coffee brewing is the Toddy Maker. This is coffee maker will help you cold brew your coffee and the coffee concentrate in the final product will contain small acid content. This is excellent for many coffee drinkers who may have the stomach problems, especially if they have a difficult time digesting a regular cup of joe with high acid levels. One thing to take into consideration with this method of cold coffee making is that it will take much longer to brew than a standard hot brewed cup of coffee.

If you enjoy iced coffee, this might be yet another method to give some thought to when creating your perfect cup of coffee.

Reference

[1] Wikipedia: Coffee
[2] Bean Ground: Chemex Pour Over Instructions

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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