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5 Truths You Should Know Before You Drink Again

5 Truths You Should Know Before You Drink Again

Here’s what you need to know about drinking and hangovers:

1.  What You Should Know About A Hangover

Alcohol dehydrates your body. Specifically, alcohol inhibits the functioning of antidiuretic hormones called vasopressin (ADH), which controls the the amount of water in your body as well as how much of it leaves you (via urination). When drinking alcohol, the water is eliminated more when urinating, taking with it compounds necessary for the body, leaving you without reserve and allowing your organs to suffer. This may result in a headache or other such symptoms.

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2. Women: Alcohol

Women are more likely to suffer from hangovers than men. This is largely because women are normally smaller in size than men. So if the same level of alcohol or drugs gets ingested by women, they will become dehydrated quicker compared to men. That is why women often have a higher blood alcohol level and get drunk easier.

3. Hangover and Tobacco

Some people, when having a hangover, end up using tobacco (most likely in the form of smoking) for relief. This alone can make everything worse and could prove to be a lethal combination because tobacco can produce a sort of high. While the effects may not be as substantial as using alcohol or drugs, curing a hangover by possibly extending a level of inhibition may not be the best choice.

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One of the best ways to get rid of a hangover is detoxing your system: The faster you get the alcohol or drugs out of your body the sooner you will start to feel better. Tobacco won’t do.

4. Hangovers Are Not For All

Many people may not know that approximately 23% of the world’s population are resistant to hangovers.[1] This is true as some people do not suffer hangover to the same extent as others. Scientists have located certain genes that may be responsible for this, with twin studies supporting this.

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Hangovers could also be linked to personality traits. Studies have shown that neurotic people may be more susceptible to hangovers than laid back people.[2]

So, who knows, you could have been one of the lucky ones who has those genes? (Nonetheless, please be cautious when consuming alcohol.)

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5. How do you prevent a hangover?

Here’s a couple ways to prevent a hangover:

  • Drink milk: supposedly some people insist on drinking milk before you start drinking, as milk coats the lining of your stomach, supposedly absorbing the alcohol. This hasn’t been scientifically proven.[3]  But, you never know, it could work?
  • Take multivitamins before drinking: Jason Burke, MD, an anesthesiologist told Cosmopolitan, “Antioxidants help mitigate the damage, so pop an extra multivitamin, or drink acai or pomegranate juice before you go out.”[4]
  • Get sleep before: alcohol plays a part on your immunity. Get your sleep to give your immune system a little bit of a break.[5]
  • While we’re still on the topic of immunity, make sure you wash your hands well when you do start drinking. Since the alcohol lowers your immune system, it’s important to take extra precautions in ensuring you don’t become sick[6] You could even carry some hand sanitizer or wipes for even better insurance.

Final Thoughts

Every person’s body is individual and unique. That said, alcohol will affect everyone differently—some having more of a hangover, others a little, and for those 23%, no hangover at all.

No matter how you react to alcohol, it’s important to drink wisely and responsibly. That if you go out to drink to bring responsible friends, and decide in advance who’s going to be the DD (designated driver).

Featured photo credit: Pixabay via pixabay.com

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George Olufemi O

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Published on July 29, 2020

How to Build Strategic Thinking Skills for Effective Leadership

How to Build Strategic Thinking Skills for Effective Leadership

Have you been thinking of how you can be a more strategic leader during these uncertain times? Has the pandemic thrown a wrench at all your carefully laid out plans and initiatives?

You’re not alone. The truth is, we all want some stability in our careers and teams during this disruptive pandemic.

However, this now requires a bit more effort than before and making the leap from merely surviving to thriving means buckling down to some serious strategic thinking and maintaining a determined mindset.

Is There a Way to Thrive Despite These Disruptions?

Essentially – yes, although you need to be willing to put in the work. Every leader wants to develop strategic thinking skills so that they can enhance overall team performance and boost their company’s success, but what exactly does it mean to be strategic in the context of the times we live in?

If you happen to be in a leadership position in your organization right now, you are most probably navigating precarious waters given the disruptions caused by the pandemic. There’s a lot more pressure than before because your actions and decisions will have a much greater impact these days not just on you, but also to the people who are part of your team.

Companies often bring me in to coach executives on strategic thinking and planning. And while pre-pandemic I would usually start by highlighting the advantages of strategic thinking, nowadays, I always begin these Zoom coaching sessions by driving home the point that this pandemic has now made strategic thinking not just an option but an absolute must.

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Assessing and making plans through the lens of a good strategy might require significant work at first. Nevertheless, you can take comfort in the fact that the rewards will far outweigh the effort, as you’ll soon see after following the 8 strategic steps I have outlined below.

8 Steps to Strategic Thinking

As events unfold during these strange times, you’re bound to feel wrong-footed every now and then. Being a leader during this pandemic means preparing for more change not just for you, but for your whole team as well.

As states and cities go through a cycle of lockdowns and reopening, employees will experience the full gamut of human emotions in dizzying speed, and you will often be called on to provide insight and stability to your team and workplace.

Strategic thinking is all about anticipation and preparation. Rather than expending your energy merely helping your company put out fires and survive, you can put the time to better use by charting out a solid plan that can protect and help you and your company thrive.

Take the following steps to build solid initiatives and roll out successful projects:

Step 1: Step Back, Then Set the Scope

One of the things that leaders get wrong during their first attempt at strategic thinking is expecting that it is just another item on a checklist. The truth is, you need to take a good, long look at the bigger picture before anything else. This means decisively prioritizing and stepping away from tasks that can be delegated to others. Free up your schedule so you can focus on this crucial task at hand.

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Then, proceed with setting the scope and the strategic goals of the project or initiative you plan to build or execute. Ask yourself the bigger question of why you need to embark on a particular project and when would be the right time to do so.

You need to set a timeline as well, anywhere from 6 months to 5 years. Keep in mind that your projections will deteriorate the further out you go as you make longer-term plans.

For this reason, add extra resources, flexibility, and resilience if you have a longer timeline. You should also be making the goals less specific if you’re charting it out for the longer term.

Step 2: Make a List of Experts

Make and keep a list of credible people who can contribute solid insight and feedback to your initiative. This could range from key stakeholders to industry experts, mentors, and even colleagues who previously planned and rolled out similar projects.

Reach out to the people on this list regularly while you work through the steps to bring diverse insight into your planning process. This way, you will be able to approach any problem from every angle.

Bringing key stakeholders into this initial process will also display your willingness to listen and empathize with their issues. In return, this will build trust and potentially pave the way for smoother buy-in down the line.

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Step 3: Anticipate the Future

After identifying your goals and gathering feedback, it’s time to consider what the future would look like if everything goes as you intuitively anticipate. Then, lay out the kind and amount of resources (money, time, social capital) that might be needed to keep this anticipated future running.

Step 4: Brainstorm on Potential Internal and External Problems

Next, think of how the future would look if you encountered unexpected problems internal and external to the business activity that seriously jeopardize your expected vision of the future. Write out what kind of potential problems you might encounter, including low-probability ones.

Assess the likelihood that you will run into each problem. To gauge, multiply the likelihood by the number of resources needed to address the problem. Try to convert the resources into money if possible so that you can have a single unit of measurement.

Then, think of what steps you can take to address these internal and external problems before they even happen. Write out how much you expect these steps might cost. Lastly, add up all the extra resources that may be needed because of the different possible problems and all the steps you committed to taking to address them in advance.

Step 5: Identify Potential Opportunities, Internal and External

Imagine how your expected plan would look if unexpected opportunities came up. Most of these will be external but consider internal ones as well. Then, gauge the likelihood of each scenario and the number of resources you would need to take advantage of each opportunity. Convert the resources into money if possible.

Then, think of what steps you can take in advance to take advantage of unexpected opportunities and write out how much you expect these steps might cost. Finally, add up all the extra resources that may be needed because of the different unexpected opportunities and all the steps you committed to taking to address them in advance.

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Step 6: Check for Cognitive Biases

Check for potential cognitive biases that are relevant to you personally or to the organization as a whole, and adjust the resources and plans to address such errors.[1] Make sure to at least check for loss aversion, status quo bias, confirmation bias, attentional bias, overconfidence, optimism bias, pessimism bias, and halo and horns effects.

Step 7: Account for Unknown Unknowns (Black Swans)

To have a more effective strategy, account for black swans as well. These are unknown unknowns -unpredictable events that have potentially severe consequences.

To account for these black swans, add 40 percent to the resources you anticipate. Also, consider ways to make your plans more flexible and secure than you intuitively feel is needed.

Step 8: Communicate and Take the Next Steps

Communicate the plan to your stakeholders, and give them a heads up about the additional resources needed. Then, take the next steps to address the unanticipated problems and take advantage of the opportunities you identified by improving your plans, as well as allocating and reserving resources.

Finally, take note that there will be cases when you’ll need to go back and forth these steps to make improvements, (a fix here, an improvement there) so be comfortable with revisiting your strategy and reaching out to your list of experts.

Conclusion

A great way to deal with feelings of uncertainty during this pandemic is to anticipate obstacles with a good plan – and a sure road to that is practicing strategic thinking.

In the coming months and years, you’ll need to continue navigating uncharted territory so that you can lead your team to safe waters. Regularly doing these 8 steps to strategic thinking will ensure that you can prepare for and adapt  to the coming changes with increasing clarity, perspective, and efficiency.[2]

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Featured photo credit: JESHOOTS.COM via unsplash.com

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