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A Glimpse Into The Crazy Lifestyle Of A Tokyo Salaryman Raises Concern Over Overworking

A Glimpse Into The Crazy Lifestyle Of A Tokyo Salaryman Raises Concern Over Overworking

There might be nothing more enjoyable than throwing yourself into work if it is something you love. Long hours? They pass in a blink of an eye. Heavy workload? You get used to it.

Yet, this is a luxury that millions of Japanese employees don’t enjoy. Their excruciatingly long hours is merely part of the stringent working culture that demands quantity over quality. In fact, working shorter hours may also risk inviting criticism for appearing to leave more committed colleagues in the lurch, according to an interview with Erika Sekiguchi, a 36-year-old trading company employee.[1]

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In this less-than-three-minute video , the British Youtuber Stu gave us a glimpse into how his life was like working in a financial services company in Tokyo during the busy season (January – March).

And to be honest, he didn’t really do much beyond eating, sleeping and working. Clocking 78 hours of work a week, Stu worked 13 hours a day on average.

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Wow.

This is way beyond what we would consider normal – even though Stu himself did say that he was comfortable with this lifestyle in another video.

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“When I accepted this job offer, I knew perfectly well that there was this busy season.” He shrugged.

However, he also mentioned how there are people in Tokyo who have to do this all year round to support their families. Working long hours, taking few holidays and doing severely underpaid overtime work has become the norm in Japan; and even the government has declared that 20% of its workers are now at risk of karoshi, or death from overwork in 2016.[2]

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Fortunately, things are slowly, but surely changing. Yuriko Koike, the new governor of Tokyo has issued orders for employees to leave work at 8 PM and is setting up overtime prevention teams to enforce these orders. Hopefully, we will see a fairer, healthier and more efficient working environment in Japan in the future.

Work to live, don’t live to work.

Reference

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Eamon Suen

Student, The Hong Kong University of Science and Technology

Life Is Not Supposed To Be Fair, We’re Supposed to Learn To Live With It If You Want To Be Successful, You May Need To Cut Off Something From Life The Earlier You Understand These Truths Of Happiness The Better Accept Where You Are And Happiness Is At Your Fingertips Your New Habits Will Stick With These 5 Killer Strategies

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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