Advertising
Advertising

Four Ways Listening to Hang Drums can Improve your Well-Being

Four Ways Listening to Hang Drums can Improve your Well-Being

Many people enjoy listening and playing music that makes them feel uplifted. Various types of music invoke different feelings in us: the sound of a harmonica playing on a boardwalk, the melody of a saxophone playing in the subway station, church bells ringing on a Sunday morning, or the serene and relaxing sounds of hang drums on the street of a busy city. Music captures the attention of many. Not only does it capture our attention, but it can improve our overall well-being. Here are four ways the unique sound of hang drums can improve your well-being.

1. The Uniqueness Can Make You Smile

The hang drum, resembling a steel drum which has been inverted, has a one-of-a-kind sound that almost speaks to you with the harmonic delicacy of the sounds. The sound is almost hypnotic and innocent, and listening to this instrument can make you smile in enjoyment. When you smile, studies show that your brain benefits, as smiling releases those important neural messengers that greatly benefit your happiness and overall health.

Advertising

2. Hang Drums Can Enhance Your Mind

When listening to the many different pings from a hang drum, and hearing how they seamlessly blend with one another, the mind becomes more active. Studies acknowledge the powerful effects of music on our body and mindset, as listening to music has an effect on many different parts of the brain. Listening to music can motivate, facilitate creativity, and clarify your thinking. The music of the hang drum can be light and airy and provide a wonderful backdrop for any task that needs to be accomplished.

Advertising

3. For Relaxation

Some research shows that group drumming is good for the immune system. Drumming also reduces tension and stress. In today’s world, many feel the need to incorporate more options for relaxing in their lives. The sounds from a hang drum are almost hypnotic, and unwinding at the end of a long day or starting out your day by meditating can be coupled with hang drum music. Many hang drum melodies have pleasant, relaxing chords to invoke a stress-free period of time for you, whether it is enjoyed for a few minutes or a few hours. Hospitals and recovery centers incorporate music therapy; music as a therapeutic option for patients may even reduce the amount of certain types of medication needed. Music, especially in the form of soothing hang drums, may help manage your stress and keep you relaxed.

Advertising

4. For Exercising

If you are beginning an exercise program, you may discover that listening to music can give you the inner strength and motivation to keep going. An upbeat tempo from a hang drum song can increase your rhythmic movements while walking or running, while the slower and softer sounds of this instrumental form can enrich your yoga or stretching routine. Either way, having the motivation from this musical experience can increase your work output, both physically and mentally.

The benefits of listening, or even playing, music have been studied, and it has been shown that music can positively affect our feelings, moods, emotions, and health. With the wealth of music that is in our world today, we are able to listen to the type that “speaks” to us. Hang drums have such an uncharacteristic sound that many find themselves drawn to the pings of the notes. Different types of hang drums, also referred to as handpans, are manufactured by different companies and can produce different sounds. Hang drum music can be enjoyed in the form of a CD, online videos, digital download, or even by learning how to play them yourself! The striking, almost magical sound will be sure to please you, awakening your senses like never before.

Featured photo credit: Elvert Barnes Photography via flickr.com

Advertising

More by this author

Beth Hedrick

Freelance Writer

lady with camera 5 Common Photography Mistakes and How to Fix Them lady with camera on beach What to Look for When Choosing a Camera for Travel Man Playing Hang Drum Four Ways Listening to Hang Drums can Improve your Well-Being Golfing in Thailand Five Stunning Golf Courses in Thailand bus travel in Kerala 4 Dependable Ways to Get Around Kerala

Trending in Lifestyle

1 Can You Stop Depression from Damaging Your Brain? 2 How to Tap Into the Power of Positivity 3 Why You’re Feeling Tired All the Time (And What to Do About It) 4 42 Practical Ways To Improve Yourself 5 How to Practice Guided Meditation for Sleep to Calm the Mind

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next