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5 Essential Hiking Tips for Beginners

5 Essential Hiking Tips for Beginners
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Most of us need to exercise more, but we balk at the idea of paying for a gym membership, or get bored when stuck on a treadmill. If you are that kind of person, you may think that hiking is a better idea. Hiking lets you get some fresh air and explore the beauties of nature; you can go on all sorts of varied routes instead of the same exercises day after day, and it is fantastic exercise.

But hiking in the great outdoors is a much different experience from a stroll in the park, and a hiking beginner has to prepare thoroughly before setting out. Here are some crucial tips for any hiking beginner hiker to both to enjoy themselves and be safe.

1. Know Your Limits

The very first time I went hiking, I chose to follow along with my sister, who had been hiking in the mountains for years. While it was a great experience and the mountains were beautiful, I was completely unprepared for the challenge, and ran out of breath and energy way before she did.

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Hiking can be harder than it looks, and time spent in the gym or jogging on a paved sidewalk will not make you accustomed to walking up a steep dirt path, or navigating through branches. If you are a beginning hiker, look for beginner’s trails regardless of your physical condition and then work your way up. It is better to start with something too easy than push too hard and risk either injury ,or turning yourself off to hiking.

2. Avoid Hiking Alone

My first experience with hiking alongside my sister was a tough one, and I very well may have stopped early had I been by myself. But I kept up at it because I did not want to disappoint her.

Hiking alongside a companion like I did is crucial for a variety of reasons. There is the motivation factor, as noted above, and hiking alongside someone more experienced can teach you a lot. But the most important reason is safety. Traveling in a group will help deter wild animals and ensure that one of you can get help or perform first aid if the other gets injured. This is one of the key hiking safety tips all beginners should pay heed to.

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If you are having trouble finding someone to hike with, do not hesitate to ask on Facebook, or check out regional outdoors groups. The Outbound Collective has a good list of places where you can look to find a hiking partner.

3. Know the Ten Essential Supplies, But Don’t Overpack

Any hiking guide will talk about the Ten Essentials that you have to bring when going hiking. It does not matter whether you are simply taking a short two to three-hour hike, or are going to camp out overnight. You need food and water, a map and compass to help navigate the area, an emergency shelter, and a fire starter in case you have to stay out overnight, and so on.

But there are also things that you do not need to bring when going on a hike. While some first aid is essential, you do not need some massive pack containing medicines and splints, or a billion things that you don’t really know how to use anyway. Outside of the Ten Essentials, ask yourself if you are really going to need something on your hike, and don’t bring it if the answer is “maybe.”

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4. Check the Forecast

Bad weather can be an inconvenience at best and dangerous at worst. Rain and snow makes trails more slippery and streams harder to cross, lightning can be dangerous if you are stuck in a high place, and heat and cold have a way of sneaking up on you.

Always check the forecast at a website like NOAA.gov the night before you are planning a hike, as well as right before you leave, and learn to check the skies for things like approaching storm clouds. You do not have to necessarily turn back if there is just a light shower, or even a storm, but always prepare in advance.

5. Tell Someone Before You Leave

No matter how much you prepare before a hike, things can go wrong. There are plenty of stories out there about experienced hikers who make a few wrong decisions and find themselves lost or in deep trouble. Satellites and cell phones can sometimes help you get in touch with rescuers, but the most reliable method is to let a friend know in advance that you are hiking, and tell them to call the authorities if you are not back by a certain time.

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Do give some leeway. If you think you will be hiking for three hours, then tell your friend to call if you are not back in six hours. This will give you a cushion if things go a little wrong or if you just want to stop and enjoy the scenery for a while.

Featured photo credit: Joel Kamer via flickr.com

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Last Updated on April 19, 2021

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals
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Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

How can we start to see results and have the momentum to keep moving forward? The answer is simple:

Have a game-plan and know exactly what is going on inside your body.

If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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    Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

    Get the app here!

    2. Fitbit

      I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

      Get the app here!

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      3. MapMyRun

        This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get the app here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

          This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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          Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

          Get the app here!

          5. Prepear

            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Get the app here!

            6. Strava

              If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get the app here!

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              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get the app here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                  Get the app here!

                  The Bottom Line

                  These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                  Get ready to be motivated, informed, and ready to start achieving your dreams!

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                  Featured photo credit: Gabin Vallet via unsplash.com

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