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5 Ways to Keep Your Skin Youthful and Glowing in Winters

5 Ways to Keep Your Skin Youthful and Glowing in Winters

A drop-in humidity and temperature levels in winter season leaves your skin feeling rough, dry and itchy. And for those who are prone to psoriasis, eczema, dermatitis, or other skin diseases, the condition becomes worse than just a general dryness. Moreover, the problem does not improve even if you heat your home using wood or electricity.

Therefore, taking extra care of the skin is the best option to keep it fresh and moisturized. Luckily, there are several ways to get clear, youthful, healthy and glowing skin even during the harsh winter days:

1. Bathe in Lukewarm Water

When you have a dry skin, it seems like a good idea to wash it with water. However, excessive washing, especially with hot water, makes dry skin worse. It removes the protective oils from the skin, make it vulnerable to drying. Therefore, instead of using hot water, you should use warm water while bathing.

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2. Avoid Using Soaps

If you use too much soap, your skin will likely pay the price. Only apply soap in body areas such as in your underarms, on your legs and feet, and in your groin area. Opt for mild, moisture-rich, and fragrance-free soaps, especially in winter, as this may aggravate dry skin. Don’t rub your wet skin with a towel, but gently pat it to avoid over drying.

3. Go for Water-Rich Foods and Juices

You can also improve your water intake by having fruits and vegetables that are already high in water content. Fruits such as grapes, berries, papaya, watermelon, peaches and apples contain 80 to 90 percent water. Among the vegetables, you can pick onions, peas, tomatoes, broccoli and carrots. Apart from fulfilling the water needs of your body, these fruits and vegetables also provide the essential vitamins and minerals to your body. Also, it is advised to limit your intake of certain foods that may harm your skin and cause skin problems like wrinkles, allergies, pimples, acne and many more.

4. Apply Moisturizer to Keep Hydrated

Moisturizing after washing skin can help trap moisture on the skin and prevent dry skin. It is advised to apply a moisturizer several times a day and mainly after having a bath.

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There are four basic types of skin moisturizers: Cream moisturizers, ointment moisturizers, lotion moisturizers and oil moisturizers.

Non-comedogenic or oil-free moisturizers are best for those who have oily or acne prone skin. Go for gentle, creamy moisturizer if you have sensitive skin. For dry skin, ointment moisturizer is an apt option. However, ointment moisturizers sometimes feel greasy. If you are looking for something less greasy, you can select lotion moisturizers.

To treat your cracked lips in the winter, choose lip balms with special moisturizing agents. You can also apply honey on your lips before going to bed. It is one of the best natural ways to keep your lips moisturized for a longer time.

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5. Drink More Water

The most common problem that occurs in winter is dehydration because we do not feel thirsty in this season and therefore the amount of fluid in our body decreases. Consequently, our skin becomes dehydrated and under-nourished. It is recommended to drink at least 2-3 litres water a day beginning with two glasses of water when you wake up and a glass of water every two hours after that.

If you find it difficult to drink plain water, you can go for its alternatives. Try lemon water, coconut water or non-caffeinated teas. If that doesn’t work, try flavouring your water with vegetables or fruits. You can add strawberry, cucumber, mint leaves or orange to flavour your the water.

If your skin is still rough and dry, consider asking your dermatologist about it. Your doctor can help you understand why your skin is dehydrated and give you the required treatment to keep it healthy.

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Featured photo credit: langil/pixabay.com via pixabay.com

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Calida Jenkins

Business Developer, Writer

Keep Your Skin Healthy in Winter 5 Ways to Keep Your Skin Youthful and Glowing in Winters

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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