Advertising
Advertising

5 Ways to Keep Your Skin Youthful and Glowing in Winters

5 Ways to Keep Your Skin Youthful and Glowing in Winters

A drop-in humidity and temperature levels in winter season leaves your skin feeling rough, dry and itchy. And for those who are prone to psoriasis, eczema, dermatitis, or other skin diseases, the condition becomes worse than just a general dryness. Moreover, the problem does not improve even if you heat your home using wood or electricity.

Therefore, taking extra care of the skin is the best option to keep it fresh and moisturized. Luckily, there are several ways to get clear, youthful, healthy and glowing skin even during the harsh winter days:

1. Bathe in Lukewarm Water

When you have a dry skin, it seems like a good idea to wash it with water. However, excessive washing, especially with hot water, makes dry skin worse. It removes the protective oils from the skin, make it vulnerable to drying. Therefore, instead of using hot water, you should use warm water while bathing.

Advertising

2. Avoid Using Soaps

If you use too much soap, your skin will likely pay the price. Only apply soap in body areas such as in your underarms, on your legs and feet, and in your groin area. Opt for mild, moisture-rich, and fragrance-free soaps, especially in winter, as this may aggravate dry skin. Don’t rub your wet skin with a towel, but gently pat it to avoid over drying.

3. Go for Water-Rich Foods and Juices

You can also improve your water intake by having fruits and vegetables that are already high in water content. Fruits such as grapes, berries, papaya, watermelon, peaches and apples contain 80 to 90 percent water. Among the vegetables, you can pick onions, peas, tomatoes, broccoli and carrots. Apart from fulfilling the water needs of your body, these fruits and vegetables also provide the essential vitamins and minerals to your body. Also, it is advised to limit your intake of certain foods that may harm your skin and cause skin problems like wrinkles, allergies, pimples, acne and many more.

4. Apply Moisturizer to Keep Hydrated

Moisturizing after washing skin can help trap moisture on the skin and prevent dry skin. It is advised to apply a moisturizer several times a day and mainly after having a bath.

Advertising

There are four basic types of skin moisturizers: Cream moisturizers, ointment moisturizers, lotion moisturizers and oil moisturizers.

Non-comedogenic or oil-free moisturizers are best for those who have oily or acne prone skin. Go for gentle, creamy moisturizer if you have sensitive skin. For dry skin, ointment moisturizer is an apt option. However, ointment moisturizers sometimes feel greasy. If you are looking for something less greasy, you can select lotion moisturizers.

To treat your cracked lips in the winter, choose lip balms with special moisturizing agents. You can also apply honey on your lips before going to bed. It is one of the best natural ways to keep your lips moisturized for a longer time.

Advertising

5. Drink More Water

The most common problem that occurs in winter is dehydration because we do not feel thirsty in this season and therefore the amount of fluid in our body decreases. Consequently, our skin becomes dehydrated and under-nourished. It is recommended to drink at least 2-3 litres water a day beginning with two glasses of water when you wake up and a glass of water every two hours after that.

If you find it difficult to drink plain water, you can go for its alternatives. Try lemon water, coconut water or non-caffeinated teas. If that doesn’t work, try flavouring your water with vegetables or fruits. You can add strawberry, cucumber, mint leaves or orange to flavour your the water.

If your skin is still rough and dry, consider asking your dermatologist about it. Your doctor can help you understand why your skin is dehydrated and give you the required treatment to keep it healthy.

Advertising

Featured photo credit: langil/pixabay.com via pixabay.com

More by this author

Calida Jenkins

Business Developer, Writer

Keep Your Skin Healthy in Winter 5 Ways to Keep Your Skin Youthful and Glowing in Winters

Trending in Beauty

1 18 Things You Need To Know Before You Get Your First Tattoo 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 What Your Poop Says About Your Health 4 10 Best Online Shopping Sites I Wish I Knew Earlier 5 12 Quick And Safe Ways To Get Rid Of A Stye

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next