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5 Ways to Keep Your Skin Youthful and Glowing in Winters

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5 Ways to Keep Your Skin Youthful and Glowing in Winters

A drop-in humidity and temperature levels in winter season leaves your skin feeling rough, dry and itchy. And for those who are prone to psoriasis, eczema, dermatitis, or other skin diseases, the condition becomes worse than just a general dryness. Moreover, the problem does not improve even if you heat your home using wood or electricity.

Therefore, taking extra care of the skin is the best option to keep it fresh and moisturized. Luckily, there are several ways to get clear, youthful, healthy and glowing skin even during the harsh winter days:

1. Bathe in Lukewarm Water

When you have a dry skin, it seems like a good idea to wash it with water. However, excessive washing, especially with hot water, makes dry skin worse. It removes the protective oils from the skin, make it vulnerable to drying. Therefore, instead of using hot water, you should use warm water while bathing.

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2. Avoid Using Soaps

If you use too much soap, your skin will likely pay the price. Only apply soap in body areas such as in your underarms, on your legs and feet, and in your groin area. Opt for mild, moisture-rich, and fragrance-free soaps, especially in winter, as this may aggravate dry skin. Don’t rub your wet skin with a towel, but gently pat it to avoid over drying.

3. Go for Water-Rich Foods and Juices

You can also improve your water intake by having fruits and vegetables that are already high in water content. Fruits such as grapes, berries, papaya, watermelon, peaches and apples contain 80 to 90 percent water. Among the vegetables, you can pick onions, peas, tomatoes, broccoli and carrots. Apart from fulfilling the water needs of your body, these fruits and vegetables also provide the essential vitamins and minerals to your body. Also, it is advised to limit your intake of certain foods that may harm your skin and cause skin problems like wrinkles, allergies, pimples, acne and many more.

4. Apply Moisturizer to Keep Hydrated

Moisturizing after washing skin can help trap moisture on the skin and prevent dry skin. It is advised to apply a moisturizer several times a day and mainly after having a bath.

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There are four basic types of skin moisturizers: Cream moisturizers, ointment moisturizers, lotion moisturizers and oil moisturizers.

Non-comedogenic or oil-free moisturizers are best for those who have oily or acne prone skin. Go for gentle, creamy moisturizer if you have sensitive skin. For dry skin, ointment moisturizer is an apt option. However, ointment moisturizers sometimes feel greasy. If you are looking for something less greasy, you can select lotion moisturizers.

To treat your cracked lips in the winter, choose lip balms with special moisturizing agents. You can also apply honey on your lips before going to bed. It is one of the best natural ways to keep your lips moisturized for a longer time.

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5. Drink More Water

The most common problem that occurs in winter is dehydration because we do not feel thirsty in this season and therefore the amount of fluid in our body decreases. Consequently, our skin becomes dehydrated and under-nourished. It is recommended to drink at least 2-3 litres water a day beginning with two glasses of water when you wake up and a glass of water every two hours after that.

If you find it difficult to drink plain water, you can go for its alternatives. Try lemon water, coconut water or non-caffeinated teas. If that doesn’t work, try flavouring your water with vegetables or fruits. You can add strawberry, cucumber, mint leaves or orange to flavour your the water.

If your skin is still rough and dry, consider asking your dermatologist about it. Your doctor can help you understand why your skin is dehydrated and give you the required treatment to keep it healthy.

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Featured photo credit: langil/pixabay.com via pixabay.com

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Calida Jenkins

Business Developer, Writer

Keep Your Skin Healthy in Winter 5 Ways to Keep Your Skin Youthful and Glowing in Winters

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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