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5 Ways to Keep Your Skin Youthful and Glowing in Winters

5 Ways to Keep Your Skin Youthful and Glowing in Winters

A drop-in humidity and temperature levels in winter season leaves your skin feeling rough, dry and itchy. And for those who are prone to psoriasis, eczema, dermatitis, or other skin diseases, the condition becomes worse than just a general dryness. Moreover, the problem does not improve even if you heat your home using wood or electricity.

Therefore, taking extra care of the skin is the best option to keep it fresh and moisturized. Luckily, there are several ways to get clear, youthful, healthy and glowing skin even during the harsh winter days:

1. Bathe in Lukewarm Water

When you have a dry skin, it seems like a good idea to wash it with water. However, excessive washing, especially with hot water, makes dry skin worse. It removes the protective oils from the skin, make it vulnerable to drying. Therefore, instead of using hot water, you should use warm water while bathing.

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2. Avoid Using Soaps

If you use too much soap, your skin will likely pay the price. Only apply soap in body areas such as in your underarms, on your legs and feet, and in your groin area. Opt for mild, moisture-rich, and fragrance-free soaps, especially in winter, as this may aggravate dry skin. Don’t rub your wet skin with a towel, but gently pat it to avoid over drying.

3. Go for Water-Rich Foods and Juices

You can also improve your water intake by having fruits and vegetables that are already high in water content. Fruits such as grapes, berries, papaya, watermelon, peaches and apples contain 80 to 90 percent water. Among the vegetables, you can pick onions, peas, tomatoes, broccoli and carrots. Apart from fulfilling the water needs of your body, these fruits and vegetables also provide the essential vitamins and minerals to your body. Also, it is advised to limit your intake of certain foods that may harm your skin and cause skin problems like wrinkles, allergies, pimples, acne and many more.

4. Apply Moisturizer to Keep Hydrated

Moisturizing after washing skin can help trap moisture on the skin and prevent dry skin. It is advised to apply a moisturizer several times a day and mainly after having a bath.

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There are four basic types of skin moisturizers: Cream moisturizers, ointment moisturizers, lotion moisturizers and oil moisturizers.

Non-comedogenic or oil-free moisturizers are best for those who have oily or acne prone skin. Go for gentle, creamy moisturizer if you have sensitive skin. For dry skin, ointment moisturizer is an apt option. However, ointment moisturizers sometimes feel greasy. If you are looking for something less greasy, you can select lotion moisturizers.

To treat your cracked lips in the winter, choose lip balms with special moisturizing agents. You can also apply honey on your lips before going to bed. It is one of the best natural ways to keep your lips moisturized for a longer time.

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5. Drink More Water

The most common problem that occurs in winter is dehydration because we do not feel thirsty in this season and therefore the amount of fluid in our body decreases. Consequently, our skin becomes dehydrated and under-nourished. It is recommended to drink at least 2-3 litres water a day beginning with two glasses of water when you wake up and a glass of water every two hours after that.

If you find it difficult to drink plain water, you can go for its alternatives. Try lemon water, coconut water or non-caffeinated teas. If that doesn’t work, try flavouring your water with vegetables or fruits. You can add strawberry, cucumber, mint leaves or orange to flavour your the water.

If your skin is still rough and dry, consider asking your dermatologist about it. Your doctor can help you understand why your skin is dehydrated and give you the required treatment to keep it healthy.

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Featured photo credit: langil/pixabay.com via pixabay.com

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Calida Jenkins

Business Developer, Writer

Keep Your Skin Healthy in Winter 5 Ways to Keep Your Skin Youthful and Glowing in Winters

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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