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How to Increase the Success of IVF Treatments and Have a Baby

How to Increase the Success of IVF Treatments and Have a Baby

Have you been trying and trying, without success, to have a baby? Have you considered IVF (in vitro fertilization) treatments to increase your chances of having one or more babies? Often, we hear about how IVF treatments fail, leaving hopeful parents depressed, and with a lot less money because of the amount they have paid for those failed treatments. There is a lot more to IVF treatments than just having them performed by a doctor. You need to play your part as well in order to increase your chances of becoming pregnant. Here are some things you can do to help the IVF treatments be successful.

1. Take Lots of Vitamin D

Most doctors recommend increasing your daily intake of folic acid if you are trying to become pregnant. You should also increase your daily intake of vitamin D, which is important for healthy bones. Studies show that women who had IVF treatments, and also were vitamin D-deficient, had lower chances of becoming pregnancies than women who have normal levels of the vitamin in their systems.[1]

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2. NO EXERCISE During Egg Retrieval Week

While you do need exercise to stay healthy, it is recommended that you do not exercise at all during the week of egg retrieval. “Not only is it not good to exercise during this time if you want to increase your chances of becoming pregnant, you will likely not feel much like exercising because of the tiring effects of the fertility medications you will be taking,” says one of New Jersey In Vitro Fertilization specialists.

3. Take a DHEA Supplement

One third of IVF centers in the world use DHEA supplements.[2] These are hormonal supplements which are known to increases the chances of pregnancy in women who do not have many eggs. DHEA can help the ovaries to respond better to IVF treatments, especially with women who don’t have many eggs and aren’t always the best candidates for IVF treatments.

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4. Try Acupuncture

It is pretty amazing to think about all of the things that acupuncture can help with, including increasing the chances of pregnancy. Many studies show that women who are undergoing IVF treatments can greatly benefit from acupuncture, and that it can increase fertility if performed with 24 hours of an embryo transfer.

5. Eat the Right Foods

When undergoing IVF treatments, it is important to be careful about what you are eating. It is important to eat foods that are high in nutrients, as well as eat superfoods and take nutritional supplements. Talk to your doctor about a natural fertility diet that will provide you with all of the nutrients you need, including nutrients needed during early pregnancy.

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6. Try Meditation

Often, patients are not able to relax enough for IVF treatments to work properly. It is important to be able to keep a calm mind and a balanced body. Meditation can help. It will clear your mind of the unimportant things, and help you focus on the main goal, which is having a healthy baby. Meditation can be used on its own, or in combination with other therapies that will help increase your chances of conceiving.

7. Don’t Exercise too Much

A lot of people think that being physically fit will increase their chances of success with IVF treatments. This isn’t always the case. Exercise is actually stressful on the body, and too much of it can decrease the odds of your becoming pregnant. This doesn’t mean that you can’t work out and stay in shape. It is recommended by Dr. Grifo that you do 30 to 40 minutes of cardio, three times a week, and supplement this with light weight training or yoga on the off days.

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Featured photo credit: Leandro Cesar Santana via unsplash.com

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Jane Hurst

Writer, editor

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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