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How to Increase the Success of IVF Treatments and Have a Baby

How to Increase the Success of IVF Treatments and Have a Baby

Have you been trying and trying, without success, to have a baby? Have you considered IVF (in vitro fertilization) treatments to increase your chances of having one or more babies? Often, we hear about how IVF treatments fail, leaving hopeful parents depressed, and with a lot less money because of the amount they have paid for those failed treatments. There is a lot more to IVF treatments than just having them performed by a doctor. You need to play your part as well in order to increase your chances of becoming pregnant. Here are some things you can do to help the IVF treatments be successful.

1. Take Lots of Vitamin D

Most doctors recommend increasing your daily intake of folic acid if you are trying to become pregnant. You should also increase your daily intake of vitamin D, which is important for healthy bones. Studies show that women who had IVF treatments, and also were vitamin D-deficient, had lower chances of becoming pregnancies than women who have normal levels of the vitamin in their systems.[1]

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2. NO EXERCISE During Egg Retrieval Week

While you do need exercise to stay healthy, it is recommended that you do not exercise at all during the week of egg retrieval. “Not only is it not good to exercise during this time if you want to increase your chances of becoming pregnant, you will likely not feel much like exercising because of the tiring effects of the fertility medications you will be taking,” says one of New Jersey In Vitro Fertilization specialists.

3. Take a DHEA Supplement

One third of IVF centers in the world use DHEA supplements.[2] These are hormonal supplements which are known to increases the chances of pregnancy in women who do not have many eggs. DHEA can help the ovaries to respond better to IVF treatments, especially with women who don’t have many eggs and aren’t always the best candidates for IVF treatments.

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4. Try Acupuncture

It is pretty amazing to think about all of the things that acupuncture can help with, including increasing the chances of pregnancy. Many studies show that women who are undergoing IVF treatments can greatly benefit from acupuncture, and that it can increase fertility if performed with 24 hours of an embryo transfer.

5. Eat the Right Foods

When undergoing IVF treatments, it is important to be careful about what you are eating. It is important to eat foods that are high in nutrients, as well as eat superfoods and take nutritional supplements. Talk to your doctor about a natural fertility diet that will provide you with all of the nutrients you need, including nutrients needed during early pregnancy.

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6. Try Meditation

Often, patients are not able to relax enough for IVF treatments to work properly. It is important to be able to keep a calm mind and a balanced body. Meditation can help. It will clear your mind of the unimportant things, and help you focus on the main goal, which is having a healthy baby. Meditation can be used on its own, or in combination with other therapies that will help increase your chances of conceiving.

7. Don’t Exercise too Much

A lot of people think that being physically fit will increase their chances of success with IVF treatments. This isn’t always the case. Exercise is actually stressful on the body, and too much of it can decrease the odds of your becoming pregnant. This doesn’t mean that you can’t work out and stay in shape. It is recommended by Dr. Grifo that you do 30 to 40 minutes of cardio, three times a week, and supplement this with light weight training or yoga on the off days.

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Featured photo credit: Leandro Cesar Santana via unsplash.com

Reference

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Jane Hurst

Writer, editor

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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