Advertising
Advertising

How to Increase the Success of IVF Treatments and Have a Baby

How to Increase the Success of IVF Treatments and Have a Baby

Have you been trying and trying, without success, to have a baby? Have you considered IVF (in vitro fertilization) treatments to increase your chances of having one or more babies? Often, we hear about how IVF treatments fail, leaving hopeful parents depressed, and with a lot less money because of the amount they have paid for those failed treatments. There is a lot more to IVF treatments than just having them performed by a doctor. You need to play your part as well in order to increase your chances of becoming pregnant. Here are some things you can do to help the IVF treatments be successful.

1. Take Lots of Vitamin D

Most doctors recommend increasing your daily intake of folic acid if you are trying to become pregnant. You should also increase your daily intake of vitamin D, which is important for healthy bones. Studies show that women who had IVF treatments, and also were vitamin D-deficient, had lower chances of becoming pregnancies than women who have normal levels of the vitamin in their systems.[1]

Advertising

2. NO EXERCISE During Egg Retrieval Week

While you do need exercise to stay healthy, it is recommended that you do not exercise at all during the week of egg retrieval. “Not only is it not good to exercise during this time if you want to increase your chances of becoming pregnant, you will likely not feel much like exercising because of the tiring effects of the fertility medications you will be taking,” says one of New Jersey In Vitro Fertilization specialists.

3. Take a DHEA Supplement

One third of IVF centers in the world use DHEA supplements.[2] These are hormonal supplements which are known to increases the chances of pregnancy in women who do not have many eggs. DHEA can help the ovaries to respond better to IVF treatments, especially with women who don’t have many eggs and aren’t always the best candidates for IVF treatments.

Advertising

4. Try Acupuncture

It is pretty amazing to think about all of the things that acupuncture can help with, including increasing the chances of pregnancy. Many studies show that women who are undergoing IVF treatments can greatly benefit from acupuncture, and that it can increase fertility if performed with 24 hours of an embryo transfer.

5. Eat the Right Foods

When undergoing IVF treatments, it is important to be careful about what you are eating. It is important to eat foods that are high in nutrients, as well as eat superfoods and take nutritional supplements. Talk to your doctor about a natural fertility diet that will provide you with all of the nutrients you need, including nutrients needed during early pregnancy.

Advertising

6. Try Meditation

Often, patients are not able to relax enough for IVF treatments to work properly. It is important to be able to keep a calm mind and a balanced body. Meditation can help. It will clear your mind of the unimportant things, and help you focus on the main goal, which is having a healthy baby. Meditation can be used on its own, or in combination with other therapies that will help increase your chances of conceiving.

7. Don’t Exercise too Much

A lot of people think that being physically fit will increase their chances of success with IVF treatments. This isn’t always the case. Exercise is actually stressful on the body, and too much of it can decrease the odds of your becoming pregnant. This doesn’t mean that you can’t work out and stay in shape. It is recommended by Dr. Grifo that you do 30 to 40 minutes of cardio, three times a week, and supplement this with light weight training or yoga on the off days.

Advertising

Featured photo credit: Leandro Cesar Santana via unsplash.com

Reference

More by this author

Jane Hurst

Writer, editor

Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind 10 Apps You Probably Didn’t Know Can Earn You Extra Money

Trending in Family

1 How to Strengthen Family Bonds When You’re Staying at Home 2 How To Set Family Goals To Build A Happy Family (With Examples) 3 7 Reminders on Building Strong Family Relationships 4 What Happened to Family Dinners? Why We Should Bring Them Back 5 How Not to Let Work Take Priority over Spending Time With Family

Read Next

Advertising
Advertising
Advertising

Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

Advertising

Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

Advertising

The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

Advertising

Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

Advertising

In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

Read Next