Today you will learn what successful people like Tony Robbins and Tim Ferriss do instead of making New Year’s resolutions to kickstart their new year.
A lot of people have already failed their New Year’s resolutions by now, and there are many reasons why. Do you know what the best predictor of future behavior in sales marketing is? I’ll give you a hint: It’s not your desires, hobbies, or needs. It’s your past behavior. The interesting part is that this applies to many more areas in life than your consumer habits. For someone that promotes change (like me) that can be a bit demotivating. But does that mean we’re all doomed for rest of our lives like in Groundhog Day? I don’t think so. It simply means that real and lasting change may not occur over night.
I like to look at people that already accomplished what I want to do. Tim Ferriss and Anthony Robbins share one common practice at the end of each year. Instead of making New Year’s resolutions, they review their past year. I kind of like the idea of doing the opposite of the mainstream (I’m a rebel, I know), and thought why not give it a try? So, I took a step back and reviewed my 2016. Here’s what happened:
Enter the fitness world
I started to work part-time as a trainer at a gym called West Side Fitness. After getting my certification as a strength coach back in 2012, I put the project aside. Fear of failure was probably one of the reasons. I was training friends tough during that period. After 3 years I felt the urge to set my foot in the fitness industry. I applied, got hired, and started to train clients. A life changing decision. More on that later.
Moving in with my girlfriend
My parents moved to Italy due to retirement (we were living together in Zurich, Switzerland), and my girlfriend and I moved together. Another life changing decision, and we’re still together (*victory*). I was a very selfish person when Sara and I met more than 3 years ago. Focusing entirely on me was kind of a normal state back then, and unfortunately, the feeling of emptiness, too. Sara taught me many lessons, such as the pleasure of sharing, giving, and basically not being the center of the world (all the time). I’ve learned and matured a lot since then, something I can’t thank her enough for. The good became better and the bad became… well, better too. I’ve still got a lot of work in front of me; but hey, I’m on my way.
My boss fired me
I was working part-time as a secretary at an accounting office (while going to university and working at the gym). I absolutely hated the job. Why did I stay there for 3 years? Because I could print all of my university stuff there (more than 200 pages per month) and ask them about matters regarding admin and taxes. Weak reasons, I know. While being there, I did what I needed to do. Not more, not less. They fired me because of the lack of motivation. My boss did me a HUGE favor. I sleep better now, and have more energy for stuff that matters, such as:
Graduating in psychology
After 3 years of studying, I got my bachelor’s degree last summer. It was a wonderful time, during which I met amazing people and learned things not only related to my work today, but also for life. The decision not to follow with a master’s degree was a tough one, but also an important one, because it let me to the following:
Being broke and creating Muscle & Mind
Managing money was never one of my fortes. Being fired at the accounting office and not having much time outside finishing my studies and working as a trainer led me to a “financially restrictive phase.” I was broke; some students can probably relate to that. Honestly, I created Muscle & Mind out of anger, frustration, and the wish to conquer the world. At the beginning I had no clue about marketing, sales funnels, and product for prospects. I only knew that I needed a change in my life.
An amazing journey began, and with it an emotional rollercoaster. After a lot of research and procrastination, I got a running website, social media presence, and most importantly, I started to write. Becoming independent was without a doubt the most difficult decision I’ve made for years. I was scared (and still am sometimes), and doubted whether I could pull it off or not. But here I am today. Coaching clients and writing an article for one of the biggest lifestyle and productivity blogs in the world. Something I could never have imagined 7 or 8 months ago.
“The people who are crazy enough to think they can change the world are the ones who do.” -Steve Jobs
Am I running a million-dollar business? Is my inbox flooded with coaching requests? No, but who knows what is going to happen in the next 7, 12, or 24 months?
Torn pectoral muscle
I torn my pec last November, and it sucks. Any kind of pressing movements are out of sight for a while. But life goes on. I’m seeing a specialist soon, and will go through rehab. Meanwhile, I’ve got more time for Sara, Muscle & Mind, squats, and deadlifts.
Meeting one of the strongest guys in Switzerland
Daniele Pauli is strong – REALLY strong. He competes in powerlifting. His current total: 760kg (1672 pounds), 270kg (594 pounds) squats, 180kg (396 pounds) bench press, and 310kg (682) deadlift. (Sorry Daniele, if the numbers are outdated). I met him at West Side Fitness, where he occasionally trains and coaches clients. He’s the best personal trainer I know, and simply an amazing human being. He taught me so many things inside, and especially outside, the gym. Thank you, Daniele.
All in all, 2016 has been a hell of a ride for me. Big changes, and most of them were good. Some things stayed the same. I still got a lot of work in front of me, but that doesn’t worry me; actually, I’m really looking forward to it.
Reviewing your last year can be a powerful practice if you want to make 2017 a huge success. Your past doesn’t have to determine your future. And understanding where you’re coming from can be a big help in deciding where you want to go. 2017 is still fresh, but sooner than you might think you will be reviewing this year. So, take a step back, look at what happened, find out what worked and what hasn’t, change strategies where needed, and last but not least, to end with Dan Pena’s words: Just F***ing do it!
Featured photo credit: Getty Images via huffingtonpost.com