Advertising
Advertising

One simple secret to success in 2017

One simple secret to success in 2017

Today you will learn what successful people like Tony Robbins and Tim Ferriss do instead of making New Year’s resolutions to kickstart their new year.

A lot of people have already failed their New Year’s resolutions by now, and there are many reasons why. Do you know what the best predictor of future behavior in sales marketing is? I’ll give you a hint: It’s not your desires, hobbies, or needs. It’s your past behavior. The interesting part is that this applies to many more areas in life than your consumer habits. For someone that promotes change (like me) that can be a bit demotivating. But does that mean we’re all doomed for rest of our lives like in Groundhog Day? I don’t think so. It simply means that real and lasting change may not occur over night.

I like to look at people that already accomplished what I want to do. Tim Ferriss and Anthony Robbins share one common practice at the end of each year. Instead of making New Year’s resolutions, they review their past year. I kind of like the idea of doing the opposite of the mainstream (I’m a rebel, I know), and thought why not give it a try? So, I took a step back and reviewed my 2016. Here’s what happened:

Advertising

Enter the fitness world

I started to work part-time as a trainer at a gym called West Side Fitness. After getting my certification as a strength coach back in 2012, I put the project aside. Fear of failure was probably one of the reasons. I was training friends tough during that period. After 3 years I felt the urge to set my foot in the fitness industry. I applied, got hired, and started to train clients. A life changing decision. More on that later.

Moving in with my girlfriend

My parents moved to Italy due to retirement (we were living together in Zurich, Switzerland), and my girlfriend and I moved together. Another life changing decision, and we’re still together (*victory*). I was a very selfish person when Sara and I met more than 3 years ago. Focusing entirely on me was kind of a normal state back then, and unfortunately, the feeling of emptiness, too. Sara taught me many lessons, such as the pleasure of sharing, giving, and basically not being the center of the world (all the time). I’ve learned and matured a lot since then, something I can’t thank her enough for. The good became better and the bad became… well, better too. I’ve still got a lot of work in front of me; but hey, I’m on my way.

My boss fired me

I was working part-time as a secretary at an accounting office (while going to university and working at the gym). I absolutely hated the job. Why did I stay there for 3 years? Because I could print all of my university stuff there (more than 200 pages per month) and ask them about matters regarding admin and taxes. Weak reasons, I know. While being there, I did what I needed to do. Not more, not less. They fired me because of the lack of motivation. My boss did me a HUGE favor. I sleep better now, and have more energy for stuff that matters, such as:

Advertising

Graduating in psychology

After 3 years of studying, I got my bachelor’s degree last summer. It was a wonderful time, during which I met amazing people and learned things not only related to my work today, but also for life. The decision not to follow with a master’s degree was a tough one, but also an important one, because it let me to the following:

Being broke and creating Muscle & Mind

Managing money was never one of my fortes. Being fired at the accounting office and not having much time outside finishing my studies and working as a trainer led me to a “financially restrictive phase.” I was broke; some students can probably relate to that. Honestly, I created Muscle & Mind out of anger, frustration, and the wish to conquer the world. At the beginning I had no clue about marketing, sales funnels, and product for prospects. I only knew that I needed a change in my life.

An amazing journey began, and with it an emotional rollercoaster. After a lot of research and procrastination, I got a running website, social media presence, and most importantly, I started to write. Becoming independent was without a doubt the most difficult decision I’ve made for years. I was scared (and still am sometimes), and doubted whether I could pull it off or not. But here I am today. Coaching clients and writing an article for one of the biggest lifestyle and productivity blogs in the world. Something I could never have imagined 7 or 8 months ago.

Advertising

“The people who are crazy enough to think they can change the world are the ones who do.” -Steve Jobs

Am I running a million-dollar business? Is my inbox flooded with coaching requests? No, but who knows what is going to happen in the next 7, 12, or 24 months?

Torn pectoral muscle

I torn my pec last November, and it sucks. Any kind of pressing movements are out of sight for a while. But life goes on. I’m seeing a specialist soon, and will go through rehab. Meanwhile, I’ve got more time for Sara, Muscle & Mind, squats, and deadlifts.

Advertising

Meeting one of the strongest guys in Switzerland

Daniele Pauli is strong – REALLY strong. He competes in powerlifting. His current total: 760kg (1672 pounds), 270kg (594 pounds) squats, 180kg (396 pounds) bench press, and 310kg (682) deadlift. (Sorry Daniele, if the numbers are outdated). I met him at West Side Fitness, where he occasionally trains and coaches clients. He’s the best personal trainer I know, and simply an amazing human being. He taught me so many things inside, and especially outside, the gym. Thank you, Daniele.

All in all, 2016 has been a hell of a ride for me. Big changes, and most of them were good. Some things stayed the same. I still got a lot of work in front of me, but that doesn’t worry me; actually, I’m really looking forward to it.

Reviewing your last year can be a powerful practice if you want to make 2017 a huge success. Your past doesn’t have to determine your future. And understanding where you’re coming from can be a big help in deciding where you want to go. 2017 is still fresh, but sooner than you might think you will be reviewing this year. So, take a step back, look at what happened, find out what worked and what hasn’t, change strategies where needed, and last but not least, to end with Dan Pena’s words: Just F***ing do it!

Featured photo credit: Getty Images via huffingtonpost.com

More by this author

Roberto Corbacio

I empower people

What If You Needed To Do LESS In The Gym To Have BETTER Results? One simple secret to success in 2017 Why Goals Can Do More Harm Than Good

Trending in Brain

1 7 Simple Brain Training Habits to Boost Your Brain Power 2 How to Increase Brain Power, Boost Memory and Become 10X Smarter 3 15 Effortless Memorization Tricks To Remember Anything 4 How to Think Smart (If You Think You’re Not Smart Enough) 5 10 Ways to Unlock Your Mind Power to Be More Successful

Read Next

Advertising
Advertising
Advertising

Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

Advertising

Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

Advertising

When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

Advertising

5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

Advertising

7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

More to Boost Your Brain Power

Featured photo credit: Nicole Wolf via unsplash.com

Reference

Read Next