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Exercise Your Way To Eliminate These 5 Common Diseases

Exercise Your Way To Eliminate These 5 Common Diseases
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Do you eat healthy every day? Even if you eat healthy, do you exercise every day? If your answer is yes, then you are at an advantage. Researchers have shown that exercising consistently along with a combination of healthy eating habit is an overall plus. It’s one of the most efficient and, of course, a healthy ways to keep a check on your weight.

Research has also proved that along with helping you to control your weight, regular physical activity has many other hidden advantages for you. Yes, you are at a reduced risk of attracting many deadly diseases. It’s possible you not only can avoid them, but also improve your quality of life on a whole. Let’s see the diseases that healthy eating and regular exercising can help us prevent.

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(Please note exercise or lack there of may not be the sole reason you get or don’t get these diseases.)

Back pain

This is a very common problem today. You may have heard many people complaining of their stiff backs. Back pain can become very painful at times. But, this is very much avoidable. Increasing your muscle strength[1] and endurance can help you stay away from this problem. Regular exercising will help you in preventing back pains by improving your flexibility and will give you a good posture too.

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Diabetes

Regular physical activity keeps your body fat at check. By reducing you body fat through exercising, you are keeping your body to produce excessive insulin. Thirty minutes of moderate exercise and a good diet acts as a preventative measures in getting Type 2 diabetes. You may start with some light aerobics exercise such as brisk walking, dancing, swimming, outdoor bicycling, or take aerobics class.

Osteoporosis

This is a disease that is related to bones. If you are doing your weight-bearing exercises and eating a good dose of bananas[2] regularly, you are promoting your bone health. This will help you in preventing bone loss that is commonly associated with aging. Plus you’ll be able to save time and pain, should you need a thorough root canal treatment procedure[3].

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Cancer

This is a very deadly disease, which everyone should be aware of. But you can reduce the risk of getting this disease by exercising, whatever type of cancer it may be. Many people acquire this disease because of obesity and a sedentary lifestyle, which apparently makes up one-third of all cancer-related causes in the United States.[4] Once a person starts getting active, the digestive acids, insulin, inflammation, body fat, and all other  factors are greatly reduced, resulting in a reduced risk of cancer.

High blood pressure

Regular exercising reduces your blood pressure. So, people who are having this high blood pressure problem or hypertension can avoid it easily. Just start slowly, and then gradually increase the activity, in order not to put too much strain on yourself. The point there is to keep moving so that your heart beats a little faster. It doesn’t just lower your blood pressure, but also is also an excellent way to de-stress yourself.

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So now you know that when you exercise regularly and eat healthy, you are in turn reducing the likelihood of getting these diseases in your life. At first, it might not be easy to adapt to these healthy habits, but soon it will become second nature. I recommend to slowly do exercise in order to gradually introduce it to your body rather than abruptly change your routine, which normally doesn’t have as great of an outcome.

Reference

More by this author

Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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