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Exercise Your Way To Eliminate These 5 Common Diseases

Exercise Your Way To Eliminate These 5 Common Diseases

Do you eat healthy every day? Even if you eat healthy, do you exercise every day? If your answer is yes, then you are at an advantage. Researchers have shown that exercising consistently along with a combination of healthy eating habit is an overall plus. It’s one of the most efficient and, of course, a healthy ways to keep a check on your weight.

Research has also proved that along with helping you to control your weight, regular physical activity has many other hidden advantages for you. Yes, you are at a reduced risk of attracting many deadly diseases. It’s possible you not only can avoid them, but also improve your quality of life on a whole. Let’s see the diseases that healthy eating and regular exercising can help us prevent.

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(Please note exercise or lack there of may not be the sole reason you get or don’t get these diseases.)

Back pain

This is a very common problem today. You may have heard many people complaining of their stiff backs. Back pain can become very painful at times. But, this is very much avoidable. Increasing your muscle strength[1] and endurance can help you stay away from this problem. Regular exercising will help you in preventing back pains by improving your flexibility and will give you a good posture too.

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Diabetes

Regular physical activity keeps your body fat at check. By reducing you body fat through exercising, you are keeping your body to produce excessive insulin. Thirty minutes of moderate exercise and a good diet acts as a preventative measures in getting Type 2 diabetes. You may start with some light aerobics exercise such as brisk walking, dancing, swimming, outdoor bicycling, or take aerobics class.

Osteoporosis

This is a disease that is related to bones. If you are doing your weight-bearing exercises and eating a good dose of bananas[2] regularly, you are promoting your bone health. This will help you in preventing bone loss that is commonly associated with aging. Plus you’ll be able to save time and pain, should you need a thorough root canal treatment procedure[3].

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Cancer

This is a very deadly disease, which everyone should be aware of. But you can reduce the risk of getting this disease by exercising, whatever type of cancer it may be. Many people acquire this disease because of obesity and a sedentary lifestyle, which apparently makes up one-third of all cancer-related causes in the United States.[4] Once a person starts getting active, the digestive acids, insulin, inflammation, body fat, and all other  factors are greatly reduced, resulting in a reduced risk of cancer.

High blood pressure

Regular exercising reduces your blood pressure. So, people who are having this high blood pressure problem or hypertension can avoid it easily. Just start slowly, and then gradually increase the activity, in order not to put too much strain on yourself. The point there is to keep moving so that your heart beats a little faster. It doesn’t just lower your blood pressure, but also is also an excellent way to de-stress yourself.

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So now you know that when you exercise regularly and eat healthy, you are in turn reducing the likelihood of getting these diseases in your life. At first, it might not be easy to adapt to these healthy habits, but soon it will become second nature. I recommend to slowly do exercise in order to gradually introduce it to your body rather than abruptly change your routine, which normally doesn’t have as great of an outcome.

Reference

More by this author

Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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