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How To Design Your Bedroom the Feng Shui Way

How To Design Your Bedroom the Feng Shui Way

Your bedroom is the room where you spend most of your precious private time, the room where you start and end your day, the room where you rest and recharge. It’s no wonder your bedroom, according to feng shui, is also the room which has the most powerful influence in various aspects of your life.

Feng shui experts believe that having a positive energy flowing within your bedroom will not only improve your sleep, but also create a balanced, harmonious, and prosperous environment. By paying attention to the placement of decoration, bedroom furniture and color choices, you can influence how your bedroom attracts these energies.

BUT what exactly is Feng Shui?

Feng Shui, (Chinese for wind-water) is an age-old art and science practiced by the Chinese over some 3,000 years ago. Feng shui experts and those who believe in its philosophy claim that chi, or the energy of life itself, is manifested in everything in creation. The goal of feng shui is to organize life and space to propagate a positive chi. It encourages you to harmonize your energy with your home so it connects with who you are and where you want to go.

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How to Organize the Bedroom in Feng Shui Style

For first timers, incorporating feng shui in the bedroom requires an open mind. Everyone must understand that it’s not a get-rich-quick scheme that will make you a millionaire. Nor it is a superstition or a magical makeover that will instantly transform your life.

Feng shui is all about harmony and balance. Organizing your bedroom in Feng Shui helps harmonize your energy with your environment and improves activities you do in your bedroom including sleep, relaxation, and sex.

Ready to get started? The following are tips to help decorate and arrange your bedroom in feng shui style.

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1. Declutter Your Bedroom

Feng shui is all about organizing the flow of positive Chi in your bedroom. And nothing screams disorganization than having a gazillion of clutter and junk piling on your bedroom floor. Most people have no idea what clutter does. Subconsciously, clutters wears you out. It depletes your energy, focus, and affects how you treat yourself and the people around you.

Decluttering Tips:

  • Take 20-30 minutes every day to sort stuff in your bedroom. Put away other items that belong in other rooms. Throw trash out and put items which should be sold/donated in a box.
  • Make use of creative bedroom storage, wall spaces, and corner shelves for items you need in your bedroom. If you have a nightstand, you can create a compartment inside to make it look nice and tidy.
  • Create a serene bedroom space by choosing subtle lighting, warm colors, and comfortable textures.
  • Remove trash under the bed including boxes, extra bedding, or anything you might have tucked away there into oblivion.
  • Buy a hamper for your dirty clothes to keep them from piling on your floor.

2. Proper Bed Placement

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    Bed position is vital for a healthy and positive chi in the bedroom. Knowing that chi energy enters and leaves the room through windows and doors, it’s ideal that your bed is not blocking this pathway.

    Bed Placement Tips:

    • Place your bed diagonally from across the door. This will help you see anyone who enters the bedroom and prevent the chi energy from disturbing you while you sleep.
    • Don’t place your bed directly opposite your door. This position is called the coffin or dead man position in Chinese and is considered bad luck.
    • Don’t sleep under the bedroom window. Don’t sleep under beams or anything hanging down from your bedroom ceiling.
    • Don’t put your mattress directly on the floor because that is the main chi pathway.

    3. Choose Appropriate Bedroom Furniture

    First off, you do not want to crowd your bedroom with an excess of furniture. Just choose ones that have purpose and beautify your space appropriately. Anything that doesn’t belong in your bedroom is clutter, and as we’ve established early on – clutter is bad.

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    Bedroom Furniture Tips:

    • Avoid placing bedroom furniture with sharp angles pointing towards the bed. Sharp edges that create cutting chi cause the body to recoil and prevent a relaxed sleep.
    • Never hang a mirror where your bed is reflected. This is a big no in feng shui. In feng shui, mirror represents qi energy or the water element which can double the energy of the person sleeping. This disrupts tranquility and creates restlessness during sleep. If you want to hang a mirror, make sure that it brings the beautiful nature outdoors to help bring healthy chi.
    • Choose a sturdy headboard. Ideally, it should be made from wood and should have a solid frame that will support your back.
    • Invest in a good mattress. When picking a mattress choose the appropriate size for your body. Avoid spring mattress at all costs. If you have no choice but to pick a spring mattress, choose the best innerspring mattress that would lessen the electromagnetic field conducted by metal which disrupts your positive energy flow.

    Conclusion

    The tips above will help you create a pleasant bedroom that can attract positive energy for a relaxing, sensual, and harmonious sleep. Those who want to incorporate feng shui in their bedroom should aim for the goal of balance and take the guidelines with an open mind and heart.

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    Armela Escalona

    Freelance Writer

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    Last Updated on January 14, 2019

    7 Ways To Make Exercise Fun For Everyone

    7 Ways To Make Exercise Fun For Everyone

    From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

    What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

    1. Take the scenic route.

    Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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    Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

    2. Distract yourself.

    No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

    3. Listen to music or podcasts.

    There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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    4. Bring a friend.

    Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

    Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

    5. Accessorize.

    There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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    For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

    6. Compete.

    A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

    7. Relax.

    The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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    With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

    Featured photo credit: tpsdave via pixabay.com

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