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Bad Driving Habit That Can Damage Your Car And Wallet

Bad Driving Habit That Can Damage Your Car And Wallet

I read an answer on Quora days ago where someone suggested that children song/nursery rhyme should be made about the driving habits we should and should not have. As funny as it sounded, there are some valid reasons for this suggestion. There are little driving and auto management habits and quirks we all have had for years that could be costing us some money and hurting our cars.

Here are some of the common driving/auto bad habits that can cause damage to our cars and wallets.

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Driving on empty

Do you pride yourself on ignoring your car’s gas gauge when it urges you to refuel? You might think that getting the last drop of gas out of your gas tank is the best but it’s actually bad for your car, so cut it out.

Most drivers hate the thought of filling up their gas tank even when it indicates that they should, especially with the price of gasoline these days. Although, just out of bad habit, whatever the price of gas, it is tough for some car users or drivers to simply fill up the tank. Putting off this important detail and waiting for your gas tank to be empty before filling it up can cost you more than you should have spent if you just did as the gas gauge urged—in fact, it can be dangerous and downright inconvenient.

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According to a 2015 survey,[1] it was discovered that every year, approximately, 827,000 drivers ignore their car’s gas warning light, which results in them running out of gas and breaking down at some point. Up to 2 million drivers said they almost always drive with the gas light on, hoping to find cheaper gas.

Why you should keep your tank no less than 1/4 full

According to Consumer Reports, driving your car with the gas empty or close to empty is bad because it could damage your car: Gas acts as a coolant for the electric fuel pump motor, so when you are running very low, this would allow the pump to suck in air, which creates heat and can cause the fuel pump to wear down prematurely and potentially fail. The repair of such damage would cost a lot of money, much more than it would have cost you to fill up your tank.[2]

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Another problem that might cause damage to your car when you run on a low gas tank is that your car would be forced to use the gas at the bottom of the tank which has sediment from gasoline that had settled at the bottom. The lower your car’s gas level, the more the dirt gets stirred up from the bottom of the tank into your car’s fuel line and even into the engine which could damage internal parts of the engine. In this case, if your fuel filter or pump gets clogged up with dirt, you would have to flush the entire fuel system and replace your car’s fuel filter regularly. This would cost you lots of money to repair and replace.

In addition, another risk of driving on a low tank is the danger of getting stranded in the middle of a busy highway or deserted area or even in an accident when the car suddenly stops running.

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    Here are some tips to avoid running out of gas

    • Keep your gas tank no less than ¼ full.
    • Always fill up your tank before starting out to work or on a long trip because you could have a longer ride due to unforeseen circumstances or a traffic jam.
    • Don’t depend on your gas gauge to inform you on how many miles you have left. For saving gas and tips on maximizing the fuel in your vehicle, use fuel economy guides.
    • You could use online tools or even smartphone apps to find the cheapest gas near your house and save money and time driving miles to find cheap gas.

    I know we’ve all been in that situation where we’re driving along, and then the fuel warning light pops up urging you to make a stop and get gas. You might be the type of driver that starts panicking or you are the opposite; relaxed and calm. Regardless of which type of driver you are, it is important for you to know that the warning light is an indication that the fuel in your car’s gas tank has reached 10 to 15 percent of your tank’s total capacity, which is the reserve level. Now, you can use that reference along with your car’s average fuel economy to calculate your remaining range.

    Be careful not to run the risk of your car going dry because it can cause serious and expensive problems. Always, keep that in mind the next time your car starts urging you to visit the gas station.

    Featured photo credit: BEN ROSSINGTON via mirror.co.uk

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    Elise Bauer

    Freelance Writer, Lawyer & Blogger

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

    ablab

      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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