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Benefits of Rowing Machine for Weight Loss and Fitness

Benefits of Rowing Machine for Weight Loss and Fitness

The benefits of cardio cannot be underestimated for weight loss. Over the years we have seen the rise of many cardio programs focused around HIIT (high-intensity interval training). This has allowed people to choose a cardio workout which they love and can do every day without getting bored. However, traditional cardio machines are just as effective when done the right way. For example, using the rowing machine when in the gym can burn a lot of calories, but it must be performed at the right level of intensity. Treadmills continue to be a popular form of cardio because they are easy on the legs and allow you to control the intensity.

Instead of taking the time to go over some of the new cardio workouts on the market, I’ll focus on a traditional cardio machine: the row.

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Cardiovascular Benefit

The row machine movement allows you to sustain an increased heart rate which is great for the lungs, blood pressure, and overall energy. The fact that the heart will be pumping faster means more nutrients and energy throughout the body. Over time this cardiovascular movement can also elevate your endorphin levels and lower the risk of depression. For you to feel the full benefits, it’s important to try different activity levels, increasing the time as you become more experienced.

Increase Muscle Strength

Muscle Strength is how much weight your muscle can lift, and endurance is how much it can lift for a certain period. With the rowing machine you’ll be increasing muscle and endurance at the same time. When working out it’s important to lift a heavier weight than you are used to for a specific period. The rowing machine will help you increase both muscle strength and endurance, because the machines are programmed for different tension levels. You can also select workouts with higher repetitions. The great thing about a row workout is that you can work out your entire body- not just one part.

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More Calories Burned

You can burn a lot of calories when using the rowing machine because it’s easy on the joints, allowing for a longer workout. Many people cannot sustain a long cardio workout because their joints start hurting which is the number one problem when using the treadmill. Because you’re continuously running on a flat surface, over time your joints will begin to hurt, thereby cutting your workout short. Each push from the rowing machine will contract and fold your joints instead of keeping them tense which is why people can row for longer periods.

Different Workouts

I touched on this above but would like to explain further several options when using the rowing machine. The rowing machine comes equipped with different workouts for weight loss, high intensity, cardiovascular, and others. This allows you to change things up. One reason why people stop losing weight is because the body gets used to the workouts being performed. At this point it’s important to shock your body by performing a different type of workout. With the option of choosing different workouts on the rowing machine you’ll keep your body in a constant state of shock which is great for muscle strength and endurance.

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Final Thoughts

The rowing machine continues to be a popular workout for those looking to burn weight and strengthen muscles. If you usually jump onto the treadmill when in the gym, it’s time to give the rowing machine a try. This will shock your body, causing you to burn more calories than it would otherwise. You can change how often you use the treadmill and row machine. You have other options as well such as the elliptical and bike.

If you plan on working out at home and want to purchase a rowing machine, you have several options. Doing a quick search in Google will provide a great list for you. I would recommend doing a search for “rowing machine reviews” to find the best ones available on the market.

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Featured photo credit: coachmag.co.uk/ via coachmag.co.uk

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Rizvan Ullah

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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