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5 Incredible Underrated Locations to Spend a Year

5 Incredible Underrated Locations to Spend a Year

One of the best ways to grow as an individual is to travel to a new destination and immerse yourself in a new culture. Learning about different cultural norms and international practices helps broaden your horizons and open your mind to new ways of thinking. Although a simple week-long trip to an exotic destination is still an incredibly impactful experience, fully diving into a culture by spending a year abroad at that destination is the best way to truly get to know a new culture and grow personally. This is why many remote workers and students decide to take a year to work or study abroad.

Some of the more common destinations for work or study abroad include popular tourist locations like France, England, Germany, Japan, and Australia. Although these are all amazing countries that are definitely deserving of a visit, there are several highly underrated locations that are excellent for working or studying abroad that might be more to your liking if you prefer to do things a bit differently.

Here are five incredible yet underrated destinations for working or studying abroad.

1. Slovenia

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    Though it is small, Slovenia is world-renowned for its incredible landscapes and access to amazing outdoor recreational activities. The country is located on the borders of the Alps as well as the Mediterranean which means visitors and locals can enjoy activities like skiing, hiking, rafting, and biking without traveling too far. The country also offers up an intriguing historical background with an abundance of beautiful medieval castles.

    You can only stay in Slovenia for up to three months with your passport alone. This means if you plan to spend a year in the country to work or study, you will need to apply for a visa. This process must be done before you enter the country. Planning ahead to ensure you will be able to stay and work or study legally in the country is an absolutely essential first step in planning your extended stay abroad.

    2. Vietnam

      Vietnam has a lively, young culture full of locals who are focused on forward-facing movement and progress. If you visit the southern half of the country, you can enjoy pleasant temperatures around 75-85 degrees Fahrenheit all year round. Working and studying among the incredibly hard working Vietnamese citizens has been explained by former students as an incredible experience and lesson in work ethic and determination. Some amazing sites that must be seen while you travel through Vietnam include the Marble Mountains, Hang Nga’s Guest House, the Phong Nha caves, and Ha Long Bay.

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      You’ll need to apply for a visa in order to stay in this country as you work or study abroad. The process of acquiring a visa to temporarily live in the country of Vietnam is relatively simple. All you need to get started on the process of getting your visa is a passport that is at least six months old and the ability to answer a few simple questions about your plans for your stay.

      3. Norway

        The Norwegian coastal views are easily some of the most beautiful sights to see in our world, but that’s not the only reason this nation makes the list of one of the most underrated destinations to work and study abroad. The country is located between Sweden, Finland, Russia, and Denmark which means you’ll be in relatively close proximity to other major nations if you choose to travel a bit further and experience a few more cultures during your time as an honorary resident of Norway. The country also boasts a rich history that will make your visit all the more interesting and informative.

        To travel to Norway, even for a short stay, a traveler must have a visa. In order to stay in Norway for more than 90 days, an individual must receive a residence permit. These are issued to travelers for study, work, or family visitation purposes.

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        4. South Africa

          South Africa is home to an incredible culture of diverse citizens. With eleven official languages, the country offers up an unparalleled opportunity to interact with locals who enjoy different cultural practices and communication forms.

          Sources also note that there are many work-based programs as well as universities that offer programs for students and remote workers spending their time abroad. Venturing to this country also gives you the opportunity to check off the awesome experience of exploring the African continent from your bucket list. Some of the must-visit areas you should check out during your stay here include Cape Town, Durban, and Johannesburg.

          The process of obtaining a work visa for South Africa is a bit more complex than that of some other countries. There are multiple steps you must take and additional documents you will need to provide to get cleared to work or study in the country.

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          5. Austria

            If you’re looking to get the full European experience during your time abroad, Austria might just be the ideal location for you to set up shop for a year. The country is bordered by Germany, Slovakia, the Czech Republic, Italy, and Switzerland. This means you’ll have more opportunity to travel a little farther and explore different cultures when you catch a break in your work or studies. Visiting Vienna, the capital of Austria, is an absolute must during your time in the country. Other notable locations to visit might include Innsbruck, Graz, and Hallstatt.

            The process for obtaining a visa to live and work or study in Austria will vary based on the nature of your work in the country. At a minimum you will need to fill out an application, send two passport photos, send copies of your passport with two blank pages, write a cover letter, send your flight itinerary and hotel reservation info, send proof of travel insurance, and provide proof of civil status and sufficient financial means.

            Selecting a destination to work or study abroad is a major decision. After all, you’ll be spending the next year or so living in the country’s climate and interacting with its citizens while picking up on new cultural cues. Aside from some of the obvious choices for spending a year abroad, it also offers up the opportunity for incredible experiences. Choosing one of these underrated locations could be ideal if you’re looking to have a cultural experience that is less focused on tourism and more focused on immersing yourself in the culture.

            Featured Photo Credit: Vietnam Halong Bay, Island On Lake BedLight Sea Dawn Landscape, Rocky Mountains Near Citizens Near Body of Water, Bay Boats Cape Town Cityscape, City Near The Mountain Photography

            Featured photo credit: Pexels via images.pexels.com

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            Last Updated on March 25, 2020

            How to Live Longer? 21 Ways to Live a Long Life

            How to Live Longer? 21 Ways to Live a Long Life

            When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

            So, how to live longer? Here are 21 ways to help you live a long life

            1. Exercise

            It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

            2. Drink in Moderation

            I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

            3. Reduce Stress in Your Life

            Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

            4. Watch Less Television

            A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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            Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

            5. Eat Less Red Meat

            Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

            If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

            6. Don’t Smoke

            This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

            7. Socialize

            Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

            8. Eat Foods Rich in Omega-3 Fatty Acids

            Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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            9. Be Optimistic

            Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

            10. Own a Pet

            Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

            11. Drink Coffee

            Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

            12. Eat Less

            Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

            13. Meditate

            Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

            Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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            How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

            14. Maintain a Healthy Weight

            Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

            15. Laugh Often

            Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

            16. Don’t Spend Too Much Time in the Sun

            Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

            17. Cook Your Own Food

            When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

            Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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            18. Eat Mushrooms

            Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

            19. Floss

            Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

            20. Eat Foods Rich in Antioxidants

            Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

            Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

            21. Have Sex

            Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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            Featured photo credit: Sweethearts/Patrick via flickr.com

            Reference

            [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
            [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
            [3] Arch Intern Med.: Red Meat Consumption and Mortality
            [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
            [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
            [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
            [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
            [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
            [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
            [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
            [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
            [12] JAMA: The Disease Burden Associated With Overweight and Obesity
            [13] JAMA: The Disease Burden Associated With Overweight and Obesity
            [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
            [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
            [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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