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Try One of These Nighttime Routines for a Better Morning

Try One of These Nighttime Routines for a Better Morning

Whether it is a new year or you just want to make a fresh start, improving your habits can start with your nighttime routine. Most people have a morning routine even if they don’t realize it. You may get up every morning and brush your teeth, drink a cup of coffee and grab a smoothie on your way out the door.

If this routine starts your morning on the right foot and brings you peace of mind, then slipping into a nighttime routine may be as easy. If you are living life sans any routines and feel overwhelmed, then the following nighttime routines may be just the change you should consider.

Tips for Improving Your Morning at Night

The following are 10 tips you can start this evening for a better night’s sleep and a smoother tomorrow. You don’t have to do them all — just pick one to start:

1. Spend a Few Minutes Preparing for Your Morning

The best time to prepare for a busy morning is the night before. Spend a few minutes gathering items you need for work, laying out an outfit with shoes and packing your lunch.

Having everything you need in the morning sitting near the door can relieve the early morning panic of not finding your keys.

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2. Make Your Bed Look Inviting

One of the reasons you may find it difficult to go to bed at a decent hour is because your bed does not appear inviting. Take the time to change the sheets on a regular basis and maybe add a few extra pillows to make it seem a little more luxurious.

Also, in the mornings before you get dressed, make your bed. You’ll be more excited to get into it and relax and night.

3. Review Your Top Priorities

Before winding down for the night, check your planner or calendar for your top three priorities for the next day and write them down. Reviewing them the night before reduces the risk of you forgetting something important.

It also helps keep your brain from operating in overdrive and becoming overwhelmed with a never-ending to-do list. You definitely don’t need that before bed.

4. Draw a Line between Work and Home

Making a smooth transition between your work life and your home life is easier than you may think. It could mean spending an hour at the gym working up a sweat after work before you head home in the evening. You could change from your work clothes as soon as you come home into more casual attire — or even your favorite pajamas. You can also try listening to an audiobook on your commute home or engaging in a favorite hobby before dinner.

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No matter what helps you disconnect from work, doing so will give you a break from the grind — and make your time, as well as that of those around you, more pleasant.

5. Relax With Your Family

As much as you may love your career and other responsibilities, making time to relax with your children and/or significant other before bedtime will create strong family bonds.

For example, Sheryl Sandberg, COO of Facebook, leaves her office at the same time every day to ensure she makes her children a priority in her day.

6. Make Your Bedroom Device-Free

In 2014, an estimated 75% of children and 89% of adults had at least one electronic device in their bedrooms. Yikes.

Electronic devices interfere with your production of melanin, your body’s natural chemical that regulates your circadian rhythm and tells you it’s time for sleep. If you’re up until the wee hours of the morning checking your social media on your smartphone, it’s going to be hard to face the morning.

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If possible, keep your phone on the charger in another room and remove devices like the television. This keeps your room solely for sleep and intimate activities.

7. Take a Bubble Bath

One way to relax after a long and stressful day is with a bath. You can add bubble bath mix or essential oils to the water for a scented soak.

Gwyneth Paltrow swears by her nightly bathing ritual of soaking in Epsom salts and rubbing essential oils on her pressure points to help her wind down after a hectic day.

8. Reflect on Your Day by Journaling

Benjamin Franklin used to ask himself, “What good did I do today?” This question was the Founding Father’s way of reflecting on his day and on what went well and what he could do better the next day.

Assessing your day can help you keep track of where you are with your goals, and it can help you develop a deeper understanding of your thoughts and emotions. You can also take it one step further and write down what you’re grateful for. Gratitude can improve your physical and mental health as well as self-esteem — and yes, it can even help you sleep better. Win.

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9. Slip Into Another World Through Books

If you are not quite ready to slip under the sheets, consider slipping into another world through books. Many successful people, like Bill Gates and Arianna Huffington, make it a point to unwind with a good read before they hit the hay.

Whether it’s a fiction novel, a steamy romance, the newspaper or even a non-fiction book about a particular topic, reading can help your mind disconnect from the day — meaning you’ll fall asleep easier and wake up more refreshed.

10. Keep a Consistent Bedtime

Pick a bedtime and stick to it. Once your body adjusts to the new time, you will find yourself ready for bed earlier and possibly falling asleep faster.

Ready to make your mornings better? Put these tips to use and get started — tonight.

Featured photo credit: Thought Catalog via stocksnap.io

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Kayla Matthews

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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