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Try One of These Nighttime Routines for a Better Morning

Try One of These Nighttime Routines for a Better Morning

Whether it is a new year or you just want to make a fresh start, improving your habits can start with your nighttime routine. Most people have a morning routine even if they don’t realize it. You may get up every morning and brush your teeth, drink a cup of coffee and grab a smoothie on your way out the door.

If this routine starts your morning on the right foot and brings you peace of mind, then slipping into a nighttime routine may be as easy. If you are living life sans any routines and feel overwhelmed, then the following nighttime routines may be just the change you should consider.

Tips for Improving Your Morning at Night

The following are 10 tips you can start this evening for a better night’s sleep and a smoother tomorrow. You don’t have to do them all — just pick one to start:

1. Spend a Few Minutes Preparing for Your Morning

The best time to prepare for a busy morning is the night before. Spend a few minutes gathering items you need for work, laying out an outfit with shoes and packing your lunch.

Having everything you need in the morning sitting near the door can relieve the early morning panic of not finding your keys.

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2. Make Your Bed Look Inviting

One of the reasons you may find it difficult to go to bed at a decent hour is because your bed does not appear inviting. Take the time to change the sheets on a regular basis and maybe add a few extra pillows to make it seem a little more luxurious.

Also, in the mornings before you get dressed, make your bed. You’ll be more excited to get into it and relax and night.

3. Review Your Top Priorities

Before winding down for the night, check your planner or calendar for your top three priorities for the next day and write them down. Reviewing them the night before reduces the risk of you forgetting something important.

It also helps keep your brain from operating in overdrive and becoming overwhelmed with a never-ending to-do list. You definitely don’t need that before bed.

4. Draw a Line between Work and Home

Making a smooth transition between your work life and your home life is easier than you may think. It could mean spending an hour at the gym working up a sweat after work before you head home in the evening. You could change from your work clothes as soon as you come home into more casual attire — or even your favorite pajamas. You can also try listening to an audiobook on your commute home or engaging in a favorite hobby before dinner.

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No matter what helps you disconnect from work, doing so will give you a break from the grind — and make your time, as well as that of those around you, more pleasant.

5. Relax With Your Family

As much as you may love your career and other responsibilities, making time to relax with your children and/or significant other before bedtime will create strong family bonds.

For example, Sheryl Sandberg, COO of Facebook, leaves her office at the same time every day to ensure she makes her children a priority in her day.

6. Make Your Bedroom Device-Free

In 2014, an estimated 75% of children and 89% of adults had at least one electronic device in their bedrooms. Yikes.

Electronic devices interfere with your production of melanin, your body’s natural chemical that regulates your circadian rhythm and tells you it’s time for sleep. If you’re up until the wee hours of the morning checking your social media on your smartphone, it’s going to be hard to face the morning.

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If possible, keep your phone on the charger in another room and remove devices like the television. This keeps your room solely for sleep and intimate activities.

7. Take a Bubble Bath

One way to relax after a long and stressful day is with a bath. You can add bubble bath mix or essential oils to the water for a scented soak.

Gwyneth Paltrow swears by her nightly bathing ritual of soaking in Epsom salts and rubbing essential oils on her pressure points to help her wind down after a hectic day.

8. Reflect on Your Day by Journaling

Benjamin Franklin used to ask himself, “What good did I do today?” This question was the Founding Father’s way of reflecting on his day and on what went well and what he could do better the next day.

Assessing your day can help you keep track of where you are with your goals, and it can help you develop a deeper understanding of your thoughts and emotions. You can also take it one step further and write down what you’re grateful for. Gratitude can improve your physical and mental health as well as self-esteem — and yes, it can even help you sleep better. Win.

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9. Slip Into Another World Through Books

If you are not quite ready to slip under the sheets, consider slipping into another world through books. Many successful people, like Bill Gates and Arianna Huffington, make it a point to unwind with a good read before they hit the hay.

Whether it’s a fiction novel, a steamy romance, the newspaper or even a non-fiction book about a particular topic, reading can help your mind disconnect from the day — meaning you’ll fall asleep easier and wake up more refreshed.

10. Keep a Consistent Bedtime

Pick a bedtime and stick to it. Once your body adjusts to the new time, you will find yourself ready for bed earlier and possibly falling asleep faster.

Ready to make your mornings better? Put these tips to use and get started — tonight.

Featured photo credit: Thought Catalog via stocksnap.io

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Kayla Matthews

Productivity and self-improvement blogger

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Last Updated on September 24, 2020

11 Things You Should Minimize for a Better Life

11 Things You Should Minimize for a Better Life

Ever heard the statement less is more? Is that a reality in your life or is that an area you are struggling with? Below are 11 different areas you can look at in your life to start to reduce as you focus on building a better life.

Let’s get to it:

Your Stuff

I call it stuff vs possessions. Stuff is what adds clutter in your life. It could be shoes, curios from the cute store in your town or excess appliances you need to throw out but never do. What is it that is overtaking your house that if you moved away you wouldn’t need it at all? Plan a Sunday afternoon throw out session. If throwing out doesn’t sit right then give it away to goodwill.

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Your Acquaintances

How many people are you interacting with throughout the week that don’t leave you feeling good about yourself? Who inspires you? Spend time with those people. Too often we keep people in our lives that we are no longer a fit for. Having too many old acquaintances adds to the excess in your life. If the relationship isn’t a win-win for you both then take a step back and focus on those that do.

Your Goals

Motivated to write out your list of goal for the next month or 3 months? That is awesome. Just a few works of caution. Don’t write down too many. Often people write down over ten goals. The brain can only remember so much and the reality is you won’t get to them all. I suggest you look at your goals with the mindset of single digits. No more than ten, but ideally less than five. Keep the list focused and realistic.

Your Commitments

A new favorite buzz saying in the self-help world is “No is the new Yes”. Take a moment to think about that saying. If you started saying no more how would your week and life look? Would you have more time to commit to the important goals and people in your life? Start to practice saying No when a request comes your way that you don’t want to do. If that feels too harsh try responding with these words “Let me get back to you”. Go away and come back with a no when you are in stronger mindset to say that.

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Your Multitasking

I am giving you permission to stop multitasking. We used to be told that multitasking was a good practice. We look so busy and aren’t we getting a lot done? In fact, no. Multitasking isn’t possible with the way our brain is wired. We need to focus on one key thing and keep our attention on that item until it is complete.

Your Newsfeed

I consider all the information from the Internet that is being feed into our smartphone, laptop and brain as “the newsfeed.” It doesn’t add to having more knowledge, it adds to information overload. Build time in your day or week when you are completely offline. I recommend turning your wireless off or setting your smart phone to airplane mode.

Your Cards

Open up your wallet and take a look inside. What is in it? For most of us it is more than one store, charge or loyalty card. Too many cards add to extra spending, bills and lack of clarity of where our money goes. Look at what cards you truly need and use. Get rid of the rest (scissors work!).

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Your Mail

Both the old style (postal) and your email inbox are areas to minimize. Look at ways to get off catalogs or reduce the magazine subscriptions as you never read all of them anyway. Figure out what mail, e.g. bank statements, can be changed to digital mail only. Try the same with your inbox. Sites like unroll.me can tell you how many email newsletters you are subscribed to and you can take your name off the list that you know longer need.

Your Sitting Time

Too much time in front of the screen is not good for the posture and health of your body. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk. We don’t realize how bad our posture is when we sit for long periods of time. The studies on sitting disease are what led to standing and walking desks to be invented. If your office doesn’t have that get into a regular habit to stand and walk often in your day.

Too much time by yourself can led the mind to wander. When the mind wanders it will often return with negative thoughts and beliefs. While a walk by yourself and some downtime is rejuvenating take notice if you start to feel un- inspired or a little sad and make sure you aren’t spending too much time in your own company. This is especially important for those of us who work from home. Make sure to have people interaction throughout your day.

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Your Lack of Belief

If you want to make a change or achieve a goal in your life you need to truly, 100 percent believe you can. If you don’t believe in yourself then why should anyone else?

The difference between a successful person and someone struggling can be as simple as a mindset switch to believe that they will succeed.

What areas can you minimize to create more happiness, focus and productivity in your life? Implement just a handful from the list and you will find that the mindset of ‘Less is More’ will be what leads you on the path to a better life!

Featured photo credit: Samantha Gades via unsplash.com

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