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5 Success Lessons I Learned Playing Video Games

5 Success Lessons I Learned Playing Video Games

You sit there playing video games in the living room in your spare time. Your roommates shake their heads as they walk by carrying a copy of “1984” as if they are pillars of superior intellectualism. Your dad comes over to visit and rolls his eyes, but your mom reassures him that you’ll “grow out of it.”

But forget the naysayers and keep playing, because in the end, video games can help teach you the skills it takes to be a winner.

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I’m not talking about being a winner in the sense of winning the game or any competition, but in life itself. By playing video games you are learning lessons and developing skills that will pay off later. You are actually gaining experience that will help you succeed in the dog-eat-dog world of business.

I’m not kidding; there are plenty of things entrepreneurs have gained from playing video games earlier in life, and you can gain some of the same advantages. There are literally hundreds of ways gaming can improve workplace skills, and there is loads of sound research to back this up.

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Here are just five ways gaming can be beneficial and can help you in the future.

Develop a competitive spirit

I know this sounds obvious and clichéd, but it’s actually true. By playing video games, you are developing a competitive can-do spirit that will help you later on. While playing, you are developing the skills to take on and face any obstacle and overcome any challenge thrown at you. You’re learning that you can follow the rules of the game and still come out on top if you’re determined enough.

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Make work fun

It’s hard work to succeed and win in a video game, but you continue to play the games because they’re also fun. Work is no different when you think about it. Each assignment and challenge is actually another level of the game waiting to be conquered. Gaming requires critical thinking, in-depth analysis and strategy building—all skills valuable in the workplace. There’s also problem solving, risk taking, and the need to organize groups of people within games, and these are positive skills for the entrepreneur.

Learn that working hard pays off

The more you practice video games, the more you’ll receive gaming benefits that will translate into real life. In other words, hard work pays off. The workplace is no different. You’re going to be faced with any number of problems that need to be overcome on a daily basis. But, by playing video games you’ve learned that through hard work and determination you can overcome anything. No assignment is too tough for you, because you’ve already learned that the only way to get to the next level is by taking on the challenge before you right now.

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Video games make you smarter

There’s actually been peer-reviewed research conducted that shows playing video games can actually make you smarter. Gaming improves spatial reasoning, memory, attention span and even strategic planning. It also improves social skills and can help individuals handle stressful situations with a more positive attitude. Video games improve motor skills and reaction times as well. In the end, the idea that video games are beneficial isn’t just an opinion – it’s sound science.

Learn to think on your feet

Gaming requires that you make sound, split-second decisions. Make the wrong one and you could be out of the game. You’re forced to think on your feet, and you learn there’s no going back once that decision is made. The repercussions of a poor decision are instantaneous in gaming and often have disastrous consequences. You can’t afford a mistake, so you develop the skills to be able to make an instant decision without hesitation or reservation. There is no second-guessing with gaming, so you develop the confidence to stand by a decision once it is made.

Featured photo credit: Vito Fun via flickr.com

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Last Updated on September 10, 2018

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]

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Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

Looking at images of loved ones

While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.

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In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]

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Exercise

Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.

Meditation

Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.

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In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

Featured photo credit: condesign via pixabay.com

Reference

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