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5 Success Lessons I Learned Playing Video Games

5 Success Lessons I Learned Playing Video Games

You sit there playing video games in the living room in your spare time. Your roommates shake their heads as they walk by carrying a copy of “1984” as if they are pillars of superior intellectualism. Your dad comes over to visit and rolls his eyes, but your mom reassures him that you’ll “grow out of it.”

But forget the naysayers and keep playing, because in the end, video games can help teach you the skills it takes to be a winner.

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I’m not talking about being a winner in the sense of winning the game or any competition, but in life itself. By playing video games you are learning lessons and developing skills that will pay off later. You are actually gaining experience that will help you succeed in the dog-eat-dog world of business.

I’m not kidding; there are plenty of things entrepreneurs have gained from playing video games earlier in life, and you can gain some of the same advantages. There are literally hundreds of ways gaming can improve workplace skills, and there is loads of sound research to back this up.

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Here are just five ways gaming can be beneficial and can help you in the future.

Develop a competitive spirit

I know this sounds obvious and clichéd, but it’s actually true. By playing video games, you are developing a competitive can-do spirit that will help you later on. While playing, you are developing the skills to take on and face any obstacle and overcome any challenge thrown at you. You’re learning that you can follow the rules of the game and still come out on top if you’re determined enough.

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Make work fun

It’s hard work to succeed and win in a video game, but you continue to play the games because they’re also fun. Work is no different when you think about it. Each assignment and challenge is actually another level of the game waiting to be conquered. Gaming requires critical thinking, in-depth analysis and strategy building—all skills valuable in the workplace. There’s also problem solving, risk taking, and the need to organize groups of people within games, and these are positive skills for the entrepreneur.

Learn that working hard pays off

The more you practice video games, the more you’ll receive gaming benefits that will translate into real life. In other words, hard work pays off. The workplace is no different. You’re going to be faced with any number of problems that need to be overcome on a daily basis. But, by playing video games you’ve learned that through hard work and determination you can overcome anything. No assignment is too tough for you, because you’ve already learned that the only way to get to the next level is by taking on the challenge before you right now.

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Video games make you smarter

There’s actually been peer-reviewed research conducted that shows playing video games can actually make you smarter. Gaming improves spatial reasoning, memory, attention span and even strategic planning. It also improves social skills and can help individuals handle stressful situations with a more positive attitude. Video games improve motor skills and reaction times as well. In the end, the idea that video games are beneficial isn’t just an opinion – it’s sound science.

Learn to think on your feet

Gaming requires that you make sound, split-second decisions. Make the wrong one and you could be out of the game. You’re forced to think on your feet, and you learn there’s no going back once that decision is made. The repercussions of a poor decision are instantaneous in gaming and often have disastrous consequences. You can’t afford a mistake, so you develop the skills to be able to make an instant decision without hesitation or reservation. There is no second-guessing with gaming, so you develop the confidence to stand by a decision once it is made.

Featured photo credit: Vito Fun via flickr.com

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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