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5 Marvelous Ways To Beat The Winter Chill

5 Marvelous Ways To Beat The Winter Chill

Shivering is your body’s signal to you that you need to get somewhere warm. In a heartbeat. Your body shivers because it’s trying to tell you that your muscles aren’t contracting anymore, thereby ensuring your blood flow is decreasing.

This is bad news.

Luckily, there are a few handy and fun ways to maximize the joys of beating the winter chill. Let’s take a look!

1. Throw A Party

No, not that kind of party. Well, you can if you feel like it. But I mean a dinner party that involves a lot of baking. Baking when it’s cold out is a common trick (such as baking bread). But if you’re baking a lot of food for a dinner party (say, a casserole, followed by meat-loaf, etc.) you’re going to get a lot more mileage out of the oven’s heat.

An added bonus to this trick is good-ol’ science: The more people that are around you, the more you get to bask in the joys of their body warmth. This makes your home much cozier and warm.

An even bigger bonus to throwing a party is this: Being able to show off your brand-new curtains! A lot of people swear by hanging up thicker, denser curtains (like wool-cotton) on their windows to block out the cold. Just find some curtains that match your interior décor, hang them up, and presto! Instant serenity that doubles in its value.

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2. Dance

Like the Lady Gaga song says, “Just dance… Gonna be okay…” You’ll warm yourself up (and anybody with you) in no time if you pick a funky groove, and get your shake on. (Am I nerdy or what?)

Picking an up-tempo rock (or pop hit) song that you can move your feet to gets your heart up. Everybody knows that increasing your heart-rate is how you keep your heart healthy and young. It’s a good way to “take your breath away” and start breaking a sweat.

You could just as easily work out, with something as simple as jumping jacks or burpees! But I personally find dancing to be a lot less of a chore than working out. (Which says a lot about me, but hey… Who doesn’t like having fun?)

Now everybody’s personal dance songs differ, but I’d like to share with you some songs that never fail to “help you get up off your feet, and you’ll feel better.” (James Brown ftw!)

You can find all these songs on YouTube:

  • Coldplay – Charlie Brown
  • White Stripes – Hotel Yorba, Black Math, Fell In Love With A Girl, Forever For Her (Is Over For Me), The Air Near My Fingers, Effect And Cause. (There’s a lot more, but we’ll be here all day – I LOVE The White Stripes)
  • The Kinks – People Take Pictures, Johnny Thunder, Big Sky
  • Foster The People – Houdini, Pumped Up Kicks
  • Cheap Trick – Surrender
  • Franz Ferdinand – Take Me Out

Those are just a few musical prompts you can load up on YouTube and help you work the floor to dance Winter’s chill away.

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3. The Wonders Of A Scalding-Hot Bath

After a strenuous workout, a lot of professional athletes soak in a scorching-hot bath for half an hour. This is because hot water “stretches out” muscles and nerves, preventing inflammation and fluid build-up in limbs.

(I do a round of HIIT each week and, trust me, I’ve seriously regretted the sessions I cut out the hot bath recovery in an effort to save time. It is THAT vital towards keeping your limbs as fresh and relaxed as they can be.)

Immersing yourself in a hot bath, even if you hardly work out, can feel like heaven.

Hot water naturally relaxes the body – this much we know already. That’s why so many overworked, grunting people look forward to a hot bath and glass of wine at the end of a hard day. Every one of us needs that type of peace of mind, right?

Plus, studies have shown diabetics who soak in a hot tub or hot bath every day reduce their sugar and glucose levels! This is incredible news that has many advantages for thousands of diabetics everywhere.

If that weren’t awesome enough, hot baths even help you lose weight. People discovered that soaking in hot baths for half an hour each day of the week helped them shed almost 2 ½ lbs. in one month. (So, if you’re already working the circuits, CrossFit, or HIIT rounds – which significantly burn up enough calories – by soaking in a hot bath you’re turning your metabolism into a fat-burning machine!)

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However, because your body temperature raises and your body will dehydrate, it is highly recommended that you take a glass of cold water with you. Staying hydrated during the day is important, and not just because it gets oxygen to your cells, lubricates your joints, and cleanses toxins from your body.

With all the benefits we know about a hot bath, it’s time to tackle something that’s FUN. Something that’s amazing (and relaxing) when it comes to hot water…

4. Hot Hot Tubs

You should know, right off the bat, that two-person hot tubs will usually set you back $1500-3000, for starters. For models that seat 5-7 people, you’re looking at $3000-8000. So, these babies are not for the faint of heart, or weekend hobbyists who are game for a soak every now and then. Even building an extra wooden deck to house the tub can set you back $500+, for starters.

Hot tubs are a lot better than hot baths and even more relaxing. They are for serious people who are serious about treating their many aches, pains, and physical disorders.

If money is no problem for you, then hot tubs are a GREAT investment. Everyone I know wants a hot tub – and we’re all secretly jealous of people who do have one.

5. Make Love (Adults Only)

Sweet, unbridled passion with your loved one. Is there anything better? I can’t think of any, especially during the winter. This isn’t a time to blush or feel embarrassed, as rolling around in the covers and exploring your lover’s body is one of the best ways to warm up. (Obviously!)

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There’s a two-fold light of enjoyment here, too. Once you’ve successfully heated each other up, turning each other into a sweaty mess, sleep is right around the corner. Falling into the arms of another is a serenity few people savor.

Which doesn’t make sense, since falling asleep lowers your body temperature. Scientifically-speaking, your lowered body temperature will combat the cold. (Plus you won’t actually be awake to feel the cold.)

Conclusion

And there we have it! 5 ways to make sure the winter freeze stays out of your home.

These are just a few ways to keep yourself from being beaten by the cold. Do you have any other suggestions?

Featured photo credit: Unsplash via pixabay.com

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Maya Levine

Passionate Writer & Researcher

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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