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5 Marvelous Ways To Beat The Winter Chill

5 Marvelous Ways To Beat The Winter Chill

Shivering is your body’s signal to you that you need to get somewhere warm. In a heartbeat. Your body shivers because it’s trying to tell you that your muscles aren’t contracting anymore, thereby ensuring your blood flow is decreasing.

This is bad news.

Luckily, there are a few handy and fun ways to maximize the joys of beating the winter chill. Let’s take a look!

1. Throw A Party

No, not that kind of party. Well, you can if you feel like it. But I mean a dinner party that involves a lot of baking. Baking when it’s cold out is a common trick (such as baking bread). But if you’re baking a lot of food for a dinner party (say, a casserole, followed by meat-loaf, etc.) you’re going to get a lot more mileage out of the oven’s heat.

An added bonus to this trick is good-ol’ science: The more people that are around you, the more you get to bask in the joys of their body warmth. This makes your home much cozier and warm.

An even bigger bonus to throwing a party is this: Being able to show off your brand-new curtains! A lot of people swear by hanging up thicker, denser curtains (like wool-cotton) on their windows to block out the cold. Just find some curtains that match your interior décor, hang them up, and presto! Instant serenity that doubles in its value.

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2. Dance

Like the Lady Gaga song says, “Just dance… Gonna be okay…” You’ll warm yourself up (and anybody with you) in no time if you pick a funky groove, and get your shake on. (Am I nerdy or what?)

Picking an up-tempo rock (or pop hit) song that you can move your feet to gets your heart up. Everybody knows that increasing your heart-rate is how you keep your heart healthy and young. It’s a good way to “take your breath away” and start breaking a sweat.

You could just as easily work out, with something as simple as jumping jacks or burpees! But I personally find dancing to be a lot less of a chore than working out. (Which says a lot about me, but hey… Who doesn’t like having fun?)

Now everybody’s personal dance songs differ, but I’d like to share with you some songs that never fail to “help you get up off your feet, and you’ll feel better.” (James Brown ftw!)

You can find all these songs on YouTube:

  • Coldplay – Charlie Brown
  • White Stripes – Hotel Yorba, Black Math, Fell In Love With A Girl, Forever For Her (Is Over For Me), The Air Near My Fingers, Effect And Cause. (There’s a lot more, but we’ll be here all day – I LOVE The White Stripes)
  • The Kinks – People Take Pictures, Johnny Thunder, Big Sky
  • Foster The People – Houdini, Pumped Up Kicks
  • Cheap Trick – Surrender
  • Franz Ferdinand – Take Me Out

Those are just a few musical prompts you can load up on YouTube and help you work the floor to dance Winter’s chill away.

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3. The Wonders Of A Scalding-Hot Bath

After a strenuous workout, a lot of professional athletes soak in a scorching-hot bath for half an hour. This is because hot water “stretches out” muscles and nerves, preventing inflammation and fluid build-up in limbs.

(I do a round of HIIT each week and, trust me, I’ve seriously regretted the sessions I cut out the hot bath recovery in an effort to save time. It is THAT vital towards keeping your limbs as fresh and relaxed as they can be.)

Immersing yourself in a hot bath, even if you hardly work out, can feel like heaven.

Hot water naturally relaxes the body – this much we know already. That’s why so many overworked, grunting people look forward to a hot bath and glass of wine at the end of a hard day. Every one of us needs that type of peace of mind, right?

Plus, studies have shown diabetics who soak in a hot tub or hot bath every day reduce their sugar and glucose levels! This is incredible news that has many advantages for thousands of diabetics everywhere.

If that weren’t awesome enough, hot baths even help you lose weight. People discovered that soaking in hot baths for half an hour each day of the week helped them shed almost 2 ½ lbs. in one month. (So, if you’re already working the circuits, CrossFit, or HIIT rounds – which significantly burn up enough calories – by soaking in a hot bath you’re turning your metabolism into a fat-burning machine!)

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However, because your body temperature raises and your body will dehydrate, it is highly recommended that you take a glass of cold water with you. Staying hydrated during the day is important, and not just because it gets oxygen to your cells, lubricates your joints, and cleanses toxins from your body.

With all the benefits we know about a hot bath, it’s time to tackle something that’s FUN. Something that’s amazing (and relaxing) when it comes to hot water…

4. Hot Hot Tubs

You should know, right off the bat, that two-person hot tubs will usually set you back $1500-3000, for starters. For models that seat 5-7 people, you’re looking at $3000-8000. So, these babies are not for the faint of heart, or weekend hobbyists who are game for a soak every now and then. Even building an extra wooden deck to house the tub can set you back $500+, for starters.

Hot tubs are a lot better than hot baths and even more relaxing. They are for serious people who are serious about treating their many aches, pains, and physical disorders.

If money is no problem for you, then hot tubs are a GREAT investment. Everyone I know wants a hot tub – and we’re all secretly jealous of people who do have one.

5. Make Love (Adults Only)

Sweet, unbridled passion with your loved one. Is there anything better? I can’t think of any, especially during the winter. This isn’t a time to blush or feel embarrassed, as rolling around in the covers and exploring your lover’s body is one of the best ways to warm up. (Obviously!)

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There’s a two-fold light of enjoyment here, too. Once you’ve successfully heated each other up, turning each other into a sweaty mess, sleep is right around the corner. Falling into the arms of another is a serenity few people savor.

Which doesn’t make sense, since falling asleep lowers your body temperature. Scientifically-speaking, your lowered body temperature will combat the cold. (Plus you won’t actually be awake to feel the cold.)

Conclusion

And there we have it! 5 ways to make sure the winter freeze stays out of your home.

These are just a few ways to keep yourself from being beaten by the cold. Do you have any other suggestions?

Featured photo credit: Unsplash via pixabay.com

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Maya Levine

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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