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Reprogram Your Brain, Change Your Life

Reprogram Your Brain, Change Your Life

Mental blocks. They’re referred to as limiting self-beliefs, negative anchors, and hereditary fears. They are the things that stop you from doing what you want to do, not because you don’t want to do them, but because you fool yourself into thinking you can’t.

Here are the first steps to reprogramming your brain and changing how you see the world.

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Rethink the Language You Use

The term “programming,” has been intentionally used. Language has a direct impact on your brain chemistry, which simply does as it’s told. Importantly, your brain has no option but to agree with what’s suggested if it’s offered no compelling alternatives, so when you tell it something is going to be hard, or huge, or impossible; it agrees. Through changing the terminology used, you can adjust your perceptions subconsciously, and in doing so adjust your brain chemistry ever so slightly, giving you an advantage over fear.
It’s hard to overcome fear, but easy to reprogram something.
Going for a long run on a hot day is difficult, but popping out for a jog is enjoyable.
If we make things large in our minds, they will become large in reality. Remember, your brain follows direct instruction, so offer it easier and more digestible presuppositions.

Teach Yourself That Life Is Good

You know that overwhelming feeling, when it seems like all you do in life is work? The tension in your chest that comes from feeling like you can’t escape, the headache that results from stress and the mysterious muscular pain that shouldn’t exist after sitting at a desk all week. Contrary to popular belief, stress doesn’t eventuate through hard work, but rather through not seeing any way out, or a light at the end of the tunnel. When you forget why you’re doing something, the relevance of it in relation to life diminishes – and you begin to question its validity, and then yours as the person completing it.

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“Why am I doing this?”

Through offering yourself a reward, you can put your brain in a more positive frame, thinking less about what needs to be done, and more about the end result. However, this can come with dire consequences, as anyone who’s been exposed to drug addiction, or alcoholism will attest to – make sure your reward creates a positive impact and doesn’t become your reason for doing everything. Addicts will look back fondly to their first years of substance abuse, the efforts they would put in at work, looking forward to that drink at the end of the day, before the drink became the only thing that mattered.

Discipline Yourself, and Your Mind

Most of us just think reactively, allowing in whatever images or comments that happen to be floating around. Through this, we are also reactive in our moods, which are dictated by our thoughts. It’s important to note that your experience of anything is simply an interpretation; it’s why one person can love an experience – skydiving for example – and how another can be terrified at the mere thought of it. Same experience, different interpretation.

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The same applies to daily living. We may choose to take other people’s behaviors or actions personally, and in doing so make ourselves angry, producing chemicals like adrenaline and cortisol, which were used by our ancient ancestors to prepare for battle, or retreat hurriedly from a predator, but serve little purpose when someone runs a red light in front of you.

Instead, depersonalize the event and treat it as an occurrence, rather than something that, “happened to you.” Realize that the world isn’t personally attacking you, and don’t allow feelings of self-pity or self-importance to cloud your judgment. You’ll experience an increase in the chemicals that produce happiness and inner peace, such as dopamine and serotonin, and most importantly, you’ll be able to handle stressful situations much more easily.

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Your brain is a computer, and when programmed with intention, it can reduce the impact of negative events, and encourage focused action towards the things you love.

Featured photo credit: Andrew Jasso via unsplash.com

More by this author

Rhys Knight

Head of Content at www.knight.global

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Last Updated on April 7, 2020

4 Ways to Develop a Flexible Mindset

4 Ways to Develop a Flexible Mindset

How many opportunities have you missed because of a bad mood or being stuck in feelings of frustration?

I know I’ve certainly missed a lot. In fact, I can recall an exact time when I missed a great deal of opportunity. I was at a party filled with highly influential people. However, my girlfriend and I had just gotten into an argument because of my irrational expectations of how she would behave, and I wasn’t thinking clearly. I didn’t have any desire to talk to anyone or be open to interesting conversations. All I could think about was myself and my anger and frustration. I was caught up in this story; I was telling myself that I needed to be angry and I needed to show it. I can only imagine the opportunities I missed because I wasn’t flexible in my thinking.

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The mindset you need, then, is one of flexibility and not rigidity. You must be able to go with the flow of events without being disappointed by your expectations. This open-minded approach is a necessity if you want to be happy and experience rapid personal growth. These four ways below will tell you how to develop a flexible mindset.

1. See the feeling for what it is and accept it.

When you begin to notice yourself feeling frustration and anger, use that as a trigger to pause for a moment. See the feeling and sit with it. Don’t act, but stop and accept that you’re feeling this way. Understand that this feeling is just that ‒ a feeling. It’s not who you are, but merely a passing cloud in a sky full of clouds holding different feelings.

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2. Know that it’s OK to feel frustration and rigidity.

It happens to everyone. No one is perfect or immune to anger. It’s OK to feel this way. Give the feeling some space and compassion. It’s impossible to feel thankful and angry at the same time. By giving this feeling ‘some love’, you’re improving your mood and making it easier to come back to happiness. If you think of the feeling as a cloud, imagine opening up the sky and giving it the room to float away.

3. Notice what’s around you ― and breathe.

The key is to be in the moment. Too often we’re caught up in life and it whizzes by without us ever realizing it. Sit back, relax, and focus on your breathe for a bit. Feel it go in your nose, down your throat, into your stomach, and back out again. If you imagine your frustration as a thermometer, the more frustrated you are, the more it fills up. You need to give yourself time to allow it to cool off and that level to go down. Then, look around and be thankful for everything you see.

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4. Realize it’s OK to say, “I don’t know”.

It’s OK to not know how things should be. It’s also OK to not know how things are now. Not knowing sets you up to be able to freely investigate. Why are things this way? What series of events took place that caused this feeling? What unreasonable expectations did I have that put me in this place? Once you understand, you can fully let go and change your course going forward.

I hope these four steps help you let go of your rigid mindset and develop the flexibility to be happy and to experience personal growth. This shift in mindset will stop life from giving you lemons to make lemonade and start giving you whatever you desire. Just remember to pause, breathe, embrace, let go, and move on.

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