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Live A Happy & Successful Life You’ve Always Imagined With These 4 Simple Steps

Live A Happy & Successful Life You’ve Always Imagined With These 4 Simple Steps

Happiness and success are both subjective. There is no doubt about that. Despite having vastly different standards, few would be bold enough to call themselves happy and successful in life. So many of us set out to accomplish great deeds, only to be floored by the numerous meticulous tasks and ended up scurrying back with our tails between our legs, defeated.

Our goals became but words on a document. We keep telling ourselves “I will do this some time later”, then completely forget about them a few weeks later. Olin Miller had it right –

“If you want to make an easy job seem mighty hard, just keep putting off doing it.”

It is time to change, and there is no time better than now. But how?

The Westenberg Framework

Jon Westenberg is an entrepreneur, comedian, and writer. He also launched a coaching program to help people build their roadmap in life. Earlier in September last year, he introduced his life-changing framework in his article How To Invest In Yourself on Medium. With four simple steps, he set out to become more productive, efficient, and regret-free.

Let’s get a summary of what you can do!

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Step 1: A list of 100 things

In the first step, he said with much conviction –

“It’s not a bucket list, it’s not things I wish I could do — it’s things I really am going to do.”

Put down 100 things that you wanted to do but are not completely out of reach. It can be anything. From “finding a company” to “going surfing in Montauk” to “replacing the furniture at home” – it’s up to you. Just remember, these are things that you will eventually tick off your list. These are things you have always wanted to do but just never really had time for. This is a plan instead of a mirage.

Then, divide them into three categories:

  1. Things that I need skills for
  2. Things that I can do immediately
  3. Things that I need time for

    Tip: As you would see in this excerpt of my list, there are things that lie in between needing skills or time. Just think of it this way: the things that need time are those that you already have the ability to do but either takes a long time to complete or cannot be done right now.

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    There, the first step – done. Not bad, right?

    Step 2: A skill chart

    There are things on your list that you would need to acquire certain knowledge before you can complete them.

    If you want to build a mobile app, you need to know how to code. If you wish to make a cake for your mom on her birthday, you need to learn how to bake. If you want to write a poem to propose to your girlfriend, you need to master rhyme schemes, meter, and imagery.

    To keep track of the skills you need to learn, create a spreadsheet and put down the following into four columns:

    1. A column that lists the skills you have to learn
    2. A column for Research
    3. A column for Action
    4. A column for Progress

    Research and write down the things that you need to do to learn the skill in the “Action” column. Then, in the “Progress” column, estimate how far you are from learning the skill. For example, one of my goals is to relearn the piano after dropping it for five years. The “actions” I would need to complete in order to achieve this goal are things like learning the music theory, practicing the method books such as scales and sight-reading, etc.

    Personally though, I merged the “Research” and “Action” column to save time. When you completed one task, simply add an asterisk (or any way you would prefer) to said task in the column.

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    There is just one thing to note here: be honest. You may start slowly, but the pace will pick up as you get more used to the methodical approach towards learning different skills.

    Step 3: Immediate action

    You will have things on your list that can be accomplished right here, right now. Yet somehow, you never got to do it. Be it painting your room another color, or getting a new keyboard for your computer, these things are easy.

    So make a plan and get them done.

    They might be easy. They might be meager. They might not hold much significance.

    But accomplishing simple things like writing in the journal every day gives me the drive to tackle the more difficult tasks, such as studying literature and writing a book. That’s because every time I completed one of these tasks, it gave me a small sense of achievement, and as the list of completed things grows, so does your confidence.

    Step 4: The things you need time for.

    Finally, we have come to the things that would take relatively more time and patience. It may be learning how to play Mozart or Beethoven. It might be writing a book. Regardless, it requires the one thing you lack the most: time.

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    “Our schedules are already filled to the brim!” You protested vehemently.

    The way to tackle this is surprisingly easy. Spend a day taking detailed notes of how you’ve spent your time. You will notice that a lot of your time is wasted on things that are not particularly helpful towards completing your goals. I realized, halfway through, that I spend more than 2 to 3 hours scrolling through Facebook mindlessly on a regular day. Are you doing the same thing?

    Work to make it suit you.

    Like I said earlier on, this is merely a framework. There is no need to follow it to the letter. Feel free to edit and customize it to suit your needs. But don’t stop there. Take initiative to make your life as enjoyable as possible, because –

    “You only live once, but if you do it right, once is enough.”

    ― Mae West

    Featured photo credit: Aeipathy via aeipathyattire.com

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    Eamon Suen

    Student, The Hong Kong University of Science and Technology

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    Last Updated on July 10, 2020

    How to Reinvent Yourself and Change Your Life

    How to Reinvent Yourself and Change Your Life

    There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

    “When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

    Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

    To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

    The Reinvention Checklist

    Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

    Resilience

    Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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    Support

    Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

    The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

    Self-Care

    During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

    • Participating in a hobby you enjoy
    • Spending time with your support system
    • Taking some time to walk in nature
    • Practicing loving-kindness meditation

    Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

    How to Reinvent Yourself

    Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

    1. Discover Your Strengths

    This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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    To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

    2. Plan

    This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

    It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

    You can also consult your mentor or life coach for practical tips and advice.

    Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

    3. Try Things Out

    Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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    By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

    4. Manage Your Finances Well

    Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

    All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

    5. Muster Your Courage

    Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

    Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

    6. Use Your Support Group

    As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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    7. Remind Yourself Every Day of Your Commitment

    Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

    8. Accept Failure, Learn, and Resume Your Journey

    Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

    Final Thoughts

    If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

    More Tips on How to Reinvent Yourself

    Featured photo credit: Ashley Rich via unsplash.com

    Reference

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