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Breaking the Snoring Cycle

Breaking the Snoring Cycle

Snoring

Snoring is a common condition that affects men and women of all ages. People snore when their breathing is partially obstructed while sleeping. Aside from annoying your partner, snoring can indicate a more serious underlying health condition.

According to studies, half of all adults snore sometimes. Snoring occurs when air flows past relaxed tissues in your throat, causing those tissues to vibrate as you breathe, creating those all too familiar and very irritating sounds.

Simple lifestyle changes such as losing weight, avoiding alcohol before bed, or sleeping on your side can often reduce snoring. Alternatively, a new generation of medical devices can reduce snoring significantly, as can surgery. However, these solutions aren’t suitable or necessary for everyone who snores.

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Snoring Causes & Risk Factors

Many factors, including your weight, alcohol intake, allergies and the structure of your mouth or sinuses can contribute to snoring. When you fall asleep and drift into a deep sleep, your soft palate (muscles in the roof of your mouth, tongue, and throat) relaxes. Those tissues can then partially block your airway and vibrate. The narrower your airway, the more the tissue vibrates causing your snoring to get louder.

The following conditions can affect the airway and cause snoring:

  • It’s a guy thing! Men are more likely to snore or have sleep apnea than women.
  • Overweight or obese people often have extra tissue in the back of their throats narrowing their airways causing snoring or OSA.
  • Sleeping position. Snoring is typically most frequent and loudest when sleeping on the back as gravity narrows the airway in the throat.
  • Drinking alcohol before bed can relax your throat muscles contributing to snoring.
  • Chronic nasal congestion or a structural defect such as a deviated septum can contribute to you snoring.
  • A narrow airway (low, thick soft palate) large tonsils or adenoids, can cause snoring.
  • Not getting enough sleep can lead to further throat relaxation and contribute to snoring
  • Having a family history of snoring or obstructive sleep apnea.

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    Obstructive Sleep Apnea

    Snoring may also be linked with obstructive sleep apnea. This is a potentially serious condition where your throat tissue blocks your airway preventing you from breathing.

    OSA produces loud snoring followed by silence when your breathing stops. Eventually, this pause signals your brain to wake up, causing you to wake with a loud snort and often gasping for breath.

    This broken breathing pattern may repeat itself during the night, resulting in broken sleep. OSA sufferers usually experience four or five interruptions to their breathing every hour they are asleep.

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    Seven Common OSA Warning Signs

    Not all snorers suffer from OSA, but if snoring is accompanied by any of the following symptoms, visit a doctor to check for OSA:

    1. Restless sleep including gasping for breath at night
    2. Your snoring is so loud it disrupts your partner’s sleep
    3. Chest pains during the night
    4. Sore or raspy throat
    5. Excessive sleepiness during the day
    6. Difficulty in concentrating
    7. Headaches in the morning

    Similarly, if your child snores, ask your pediatrician about it. Common childhood nose and throat problems such as enlarged tonsils or adenoids and obesity can narrow a child’s airway, leading to your child developing OSA.

    Common OSA Complications

    Aside from disrupting a bed partner’s sleep, chronic snoring if caused by OSA may put you at risk for other complications, including:

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    • Increased risk of developing behavior problems, such as mood swings, outbursts of frustration, or anger, while children can become more aggressive and experience learning problems.
    • Problem concentrating and daytime sleepiness
    • Increased risk of high blood pressure, heart conditions and stroke
    • Higher risk of motor vehicle accidents due to lack of sleep

    Conclusion

    Snoring is a common condition that can affect both men and women, although it is more common in men and people who are overweight. Snoring tends to worsen with age. Aside from its relationship downside, occasional snoring is usually not serious. However, chronic snoring can impact the quality of your sleep, and medical advice is often needed to help sufferers, and their loved ones, enjoy a good night’s rest.

    Featured photo credit: Snoring Couple

    Featured photo credit: Tom Clark via wakeuptothesunriselight.com

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    Elise Bauer

    Freelance Writer, Lawyer & Blogger

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

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    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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