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5 Things To Do Now While You Are Younger

5 Things To Do Now While You Are Younger

Since it is a new year, we have all probably realized that whatever we have done and decided on in the past year are things that we can never get back. It is the nature of time – it is fast and fleeting. And since it is a new year, we will gain another year in this thing called life. We will keep having New Years and before we know it, our years and our age will keep adding up. Here are tips on how to make the most of each year that passes you by:

1. Don’t dwell on situations

Everyday is a chance for a change. Whether you like that change or not, it is something that we may or may not be able to control. If you can’t control it and if it is not a good change, make sure that you do not dwell on it. Instead, be the type of person that can adapt to change. As Charles Darwin had said: “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”

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2. Don’t say no to opportunities

Remember that concert that you did not end up going to because you chose to stay inside the house? Well, that artist might never go back to your town, or the artist might not have enough hits in the future for you to see or watch their concert.

If you get the chance to work in another country for a year or a chance to make a change in your life for the better, do it. Opportunities that go by might not come back again.

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3. Try new things

You only live once, and if you do not try out new things in this lifetime, when will you? Get to experience what that raw salmon dish really tastes like, or why a particular dish is a hit in India. Do try doing something that you think is beyond your comfort zone. Be bold and adventurous.

4. Learn to let go

Not everyone that we meet or that come into our lives are meant to stay for long periods in our lives. People come and go. So if you find people that cherish you, make sure that you treasure the moments that you have with them. And make plans together to add to your memory banks.

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Also, people do change. If you find that someone you have known for a long time had a change in attitude or beliefs, and is not working out for you anymore, do not be afraid to let go from them. Sometimes, we have to let go of other people to be a better person.

5. Learn now or never

There are things in life that you can learn while you are young, but might be harder to learn as you get older. For exmple, learning a new language or learning how to swim. If you want to learn something, do it now and not later, because before you know it, your body might no be able to anymore. And situations do change. For example, learning something that requires a lot of effort might be a harder task when you need to balance taking care of a baby and doing a full-time job.

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The things that we are able to do now may not be the things that we are willing to do or able to do so in the next year. So, do what you can do right now. Do not procrastinate because procrastinating does not work well with a fast-running time of life.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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