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5 DIY Beauty Tips For A More Stunning You

5 DIY Beauty Tips For A More Stunning You

If you’re anything like me, you probably have a cabinet full of facial treatments, clay masks, cleansers, tooth whitening gels and expensive deep conditioning treatments in your bathroom, and you may have had mixed results with them. Expensive products are bought, tested a few times and then abandoned in the bottom of your drawer. Or maybe you love your moisturizing routine, but you can’t keep springing for the expensive lotion you’ve been using.

Chances are, you have some natural ingredients at home that can do the job of many of these products, or you have some hidden multi-taskers you didn’t know about. Rather than forking over tons for products that may or may not work, try some of these DIY beauty tips for a more beautiful, stunning you.

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1. Brush your teeth with baking soda

Baking soda is a natural whitener. It’s used in laundry detergent, natural shampoos, and toothpastes. Rather than purchasing a tub of toothpaste, however, consider making a home-made baking soda paste to whiten your teeth gently and naturally. Baking soda is a mild abrasive, so it gently scrapes off the plaque and food stuck to your teeth while lifting old stains, revealing a nicer, brighter color after regular use.

To make a baking soda paste to use on your teeth, mix half a teaspoon of baking soda with an ounce or two or water or lemon juice. Dip your toothbrush in the paste, then brush your teeth as usual. You should use this paste once a week; in between, use your regular toothpaste. You’ll find your teeth naturally whitening after a couple weeks of sticking to this routine.

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2. Use lemon juice to lighten your hair

People are quick to recommend using lemon juice in DIY projects on your skin, usually as part of scrubs or dark spot treatments. That’s actually a bad idea, as citrus oils can leave your skin more sensitive to sun damage and the acid can cause long-term harm. However, lemon juice can be immensely helpful for naturally lightening your hair color.

On a bright sunny day, take one cup of lemon juice, dilute it with a few tablespoons of water, spray the mixture in your hair until it’s thoroughly dampened, then spend an hour or two outside. Wash your hair and apply a moisturizing conditioner, as lemon juice is drying and your hair will be sapped of moisture. The result should be a few shades lighter than your original hair color. You can repeat the process every few days until you get the results you want. Although it won’t be as effective or as strong as bleaching, you can get natural sun-kissed highlights using this technique, particularly if you have brown to medium blonde hair, without overly damaging or drying your hair out.

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3. Use coconut oil as deep conditioner

If you suffer from dry hair, you’ve probably spent tons of money on hot oil treatments and expensive deep conditioners, but those are unnecessary. The best and easiest way to deep condition your hair is to use a natural, fatty liquid like olive oil or coconut oil. Take whatever natural oil you have around—you don’t want to use vegetable oil for this. Take two to six tablespoons of oil, depending on how much hair you have, and lather it into your hair after dampening it thoroughly in warm water. Wrap it up in a hair wrap and leave it in for at least 30 minutes, up to overnight if that suits you. Use shampoo and warm water to rinse it out. Your hair will be moisturized, shiny and soft after this treatment.

4. Shave your legs with conditioner

Shaving cream is the biggest scam of the 21st century. Most people can easily replace it with a wide variety of household items that are cheaper, more efficient and more effective. Shaving cream is messy and easy to run through quickly. The other expensive option is to get laser hair removal by experts. But rather than spending money on an unnecessary expense, use conditioner to remove your hair. It helps by softening the hair follicles and moisturizing your legs, making the razor run smoothly and without excessive clogging. Be sure to shave at the end of a hot shower, so the warm steam can open up your pores, giving you a closer shave.

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5. Use raw honey to treat your face

Raw honey can be an immensely helpful face treatment for everything from soothing irritation to clearing up acne to moisturizing. This natural anti-bacterial makes an excellent cleanser, mask, and exfoliant for your skin. Make sure to get the good stuff—raw, unpasteurized honey—as regular old honey won’t have any of the natural benefits that raw honey has.

To clear up daily grime or to exfoliate, apply a layer of raw honey all over your face and massage gently for two or three minutes into your skin. To exfoliate, leave it on for 10 to 15 minutes. Then gentle rinse it off with warm water for refreshed, moisturized plump skin.

Beauty treatments don’t have to be expensive, and they don’t have to come from a store. Natural homemade products can be just as effective at a fraction of the cost. Raid your closet, fridge and pantry for secret, effective beauty supplies.

Featured photo credit: Mario Antonio Pena Zapata via flickr.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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