One resolution that we hear of the most every new year is “I’m going to workout and be fit this year.” Unfortunately, many people usually quit exercising soon after having started.
The reason is usually due to time conflict with their other usual activities. Sadly, though, without a healthy body anything else could become impossible to get done.
This post’s purpose is to share five tips with you that can help you have an enjoyable and yet effective daily workout routine.
1. Work out early in the morning
While you’re exercising you’re actually boosting up your metabolism, making it more effective in burning unwanted fat. One effective workout session can rev up your metabolism for up to 48 hours. So, exercising in the morning has become even more beneficial since you’ll be eating throughout the day.
Not only that, your energy level is also increased throughout the day after a morning of exercise. According to Ciara Conlon,
“By exercising in the morning you will find that your energy levels much higher throughout the day. It is very difficult to motivate yourself to exercise in the evening, especially if you have had a busy, stressful day at work.”
2. Warm up before you get started
Getting your body ready for a workout session is crucial. You’ll be able to do so through a short warm-up before you actually start working out. Warming up will increase the rate of your cardiovascular system gradually to deliver more blood to your muscles. This will also raise your body’s temperature, getting it ready for your workout session.
It’s best to warm-up by doing activities that use the same muscle group that will be used in your workout. For example, if you’re going to run a couple of miles, do at least 10 minutes of walking first. That will help you to prevent a lot of common injuries. It’s even more important to warm up in the morning since your body temperature may be at its lowest.
3. Start with exercises you’re comfortable with
It’s very important that you start by doing exercises that you enjoy. It’s one of the most common reasons why so many people can’t keep up with their exercise resolution. It’s common sense; if you’re not enjoying what you’re doing chances are that you’ll quite it. It doesn’t matter if it’s exercising or anything else.
You don’t have to start off by pushing yourself so hard, as long as you can get started, you’ll gradually change the pace to reach your desired level.
Don’t forget to get your pre-workout supplement first. You do need all the help you can find to keep you going and reach your set goal. Your pre-workout supplement will give you more energy as you’re pursuing this goal.
4. Eat healthy meals
Working out and eating unhealthy foods shouldn’t be your plan. If you’re working out to lose weight, you should change your eating habits as well.
Be very mindful of what you’re eating as well as the time you’re consuming them.
5. Moderation is key
Don’t listen to your colleagues telling you how they’re doing their workout sessions for two to three hours daily. Always keep this in mind: you aren’t them. They may be able to do their sessions for three hours and still go through the remainder of their days comfortably. Unfortunately, you may not be as fit as they are.
Make your sessions as long as you can handle, and you get fitter, you’ll be able to go for longer periods of time. I must warn you that you’ll be in pain for the first couple of weeks so don’t overdo it.
To wrap up
Keeping our bodies healthy should be our first priority. Without a healthy body, almost all of our chores become impossible. Sadly, many people don’t realize that.
Here’s a summary of the most important points from this post: Exercise in the morning as it’s more beneficial, always start off by warming up, eat healthy, and don’t workout too hard.