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5 Great Tips to Follow for a Better Workout Routine

5 Great Tips to Follow for a Better Workout Routine

One resolution that we hear of the most every new year is “I’m going to workout and be fit this year.” Unfortunately, many people usually quit exercising soon after having started.

The reason is usually due to time conflict with their other usual activities. Sadly, though, without a healthy body anything else could become impossible to get done.

This post’s purpose is to share five tips with you that can help you have an enjoyable and yet effective daily workout routine.

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1. Work out early in the morning

While you’re exercising you’re actually boosting up your metabolism, making it more effective in burning unwanted fat. One effective workout session can rev up your metabolism for up to 48 hours. So, exercising in the morning has become even more beneficial since you’ll be eating throughout the day.

Not only that, your energy level is also increased throughout the day after a morning of exercise. According to Ciara Conlon,

“By exercising in the morning you will find that your energy levels much higher throughout the day. It is very difficult to motivate yourself to exercise in the evening, especially if you have had a busy, stressful day at work.”

2. Warm up before you get started

Getting your body ready for a workout session is crucial. You’ll be able to do so through a short warm-up before you actually start working out. Warming up will increase the rate of your cardiovascular system gradually to deliver more blood to your muscles. This will also raise your body’s temperature, getting it ready for your workout session.

It’s best to warm-up by doing activities that use the same muscle group that will be used in your workout. For example, if you’re going to run a couple of miles, do at least 10 minutes of walking first. That will help you to prevent a lot of common injuries. It’s even more important to warm up in the morning since your body temperature may be at its lowest.

3. Start with exercises you’re comfortable with

It’s very important that you start by doing exercises that you enjoy. It’s one of the most common reasons why so many people can’t keep up with their exercise resolution. It’s common sense; if you’re not enjoying what you’re doing chances are that you’ll quite it. It doesn’t matter if it’s exercising or anything else.

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You don’t have to start off by pushing yourself so hard, as long as you can get started, you’ll gradually change the pace to reach your desired level.

Don’t forget to get your pre-workout supplement first. You do need all the help you can find to keep you going and reach your set goal. Your pre-workout supplement will give you more energy as you’re pursuing this goal.

4. Eat healthy meals

Working out and eating unhealthy foods shouldn’t be your plan. If you’re working out to lose weight, you should change your eating habits as well.

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Be very mindful of what you’re eating as well as the time you’re consuming them.

5. Moderation is key

Don’t listen to your colleagues telling you how they’re doing their workout sessions for two to three hours daily. Always keep this in mind: you aren’t them. They may be able to do their sessions for three hours and still go through the remainder of their days comfortably. Unfortunately, you may not be as fit as they are.

Make your sessions as long as you can handle, and you get fitter, you’ll be able to go for longer periods of time. I must warn you that you’ll be in pain for the first couple of weeks so don’t overdo it.

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To wrap up

Keeping our bodies healthy should be our first priority. Without a healthy body, almost all of our chores become impossible. Sadly, many people don’t realize that.

Here’s a summary of the most important points from this post: Exercise in the morning as it’s more beneficial, always start off by warming up, eat healthy, and don’t workout too hard.

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Published on May 3, 2019

8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast

8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast

Are you frustrated by why on earth you can’t lose any weight? Have you ever wondered if you don’t actually know how many calories you eat in a day?

How much exercise do you ACTUALLY get? Why does nothing seem to be working!?

If any of those questions sound familiar, then read on. Because I am about to show you some of the best tools you can use to pull yourself out of that rut!

If you can relate, I’ve been there too. In fact, if it helps your situation at all, I think most of us have at some point or another. Most people feel like, at some point or another, they reach a plateau. It’s that exasperating place that seems to keep us from moving forward (or is moving us slowly).

How can we break past this point? How can we start to see results and have the momentum to keep moving forward? The answer is simple:

To have a game-plan and know exactly what is going on inside your body.

Let me put it this way, in your business, do you go into work figuring you’ll find something to do once you get there? Probably not. You know exactly what needs to get done and you have a game-plan (a task sheet or to-do-list) to get you there. You might even have a few different “games” you play with yourself to make your work more enjoyable or listen to a motivational speaker to make sure your morale is up.

The same goes for fitness. If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top fitness apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps which might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to favorite fitness apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

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    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free, and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

    Just enter the ingredients into each meal and it will add up how many calories you eat. Indulged in a burrito? No problem! Just scan the barcode and it will enter that in for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success then this is it! This will not only help you develop a gameplan, but will also create a flexible plan to get you there.

    Get MyFitness Pal here!

    2. Fitbit

      I know you’ve already heard about this app before, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure.

      Get Fitbit here!

      3. MapMyRun

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        This is another one for the competitive, beginner, or exercise enthusiast alike. MapMyRun measures the distance that you run and even tracks your route. And, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my boyfriend (Now Husband) ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be apart of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get MapMyRun here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget that you are exercising!

          This app takes you through a story-line makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          And don’t even worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on it’s own.

          Just be sure not to move too slow or the “Zombs” (As we runners affectionately call them) might catch you!

          Get ZombiesRun here!

          5. Prepear

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            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner) and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Bye Bye paper shopping lists! And Bye-Bye fast food! You won’t be needing that anymore!

            Get Prepear here!

            6. Strava

              If walking is your health resolution, this one might be for you!

              Strava was actually sent to me by one of my clients for me to track his daily walking. This app is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get Strava here!

              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you.

                Aptive gives you workouts to do and instructs you how to do them.

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                While there’s nothing quite like the accountability of a personal trainer, Aptive is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get Aaptiv here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym.

                  Freeletics provides online workouts designed specifically from bodyweight. No equipment is needed!

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travellers — Say goodbye to your excuses because this app is bringing the trainer to you!

                  Get Freeletics here!

                  The Bottom Line

                  These 8 apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

                  Get ready to be motivated, informed, and ready to start achieving your dreams! Good luck on your fitness journey!

                  Featured photo credit: Marion Michele via unsplash.com

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