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Life’s Too Short

Life’s Too Short

Is Work Worth Dying For?

Is your job killing you? Perhaps. If you’re working in a stressful environment it’s likely your life expectancy will diminish and you’ll devote more time and resources addressing personal medical needs. Many anecdotal examples exist that underscore the physical and emotional damages resulting from ongoing stressful situations. However, there is also ample empirical evidence, presented in data collected spanning dozens of studies conducted over the past half century, describing the personal risks associated with stressors.

Life’s Too Short

My father, a wise octogenarian, didn’t coin the phrase “Life’s too short.” However, my dad certainly adopted it and made those words part of the fabric of my life. My dad’s use of those three short words often become part of any conversation when something has gone wrong with relationships, employment, and plans; as well as the appearance of unexpected issues, situations, and needs. He firmly believes relationships are too valuable to squander because “Life’s too short.” For the same reason, he contends that no job, regardless of the number of zeros, is worth unacceptable stress, worry, or disappointment. He believes a person is better off happily poor, than wealthy and miserable.

His continual use of the expression, and its meaning, has become increasingly tangible to me as time passes. Those words are also extremely relevant as I consider them in the context of my experiences with a company that negatively impacted my well-being.

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Toxicity in the Workplace

I very much wish I’d taken my dad’s admonishments to heart during the time I was associated with that dysfunctional, self-aggrandizing corporate entity. My decision to remain with the company because of my friendship with the majority owner, and the handsome paycheck, was a huge error. The resulting issues were wholly unpredictable to me.

It was a toxic work environment where narcissistic manipulation was commonplace and “energy vampires” were everywhere. Truth and comity were often absent. Few took responsibility for their actions. Passive aggression at the highest levels destroyed self-confidence and hampered both production and trust. More than a few empire builders on staff were willing to destroy others in their selfish ladder-climbing quests for power and prestige. Two such individuals, with serious insecurity issues, made my life particularly miserable. One was a towering tree who carried a gun and threatened me on multiple occasions. On one such occasion he threatened me with his firearm.

Where was the business owner during those years? Present, but disconnected. An appeaser who chose to ignore underlying issues and ongoing victimization. That added to workplace stress.

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In retrospect? “Life’s too short.” My health and peace of mind would have been served well if I’d extricated myself from that untenable situation far sooner.

The Lesson

We should all consider the wisdom and love behind the reminder that “Life’s too short,” when those words are shared by loved ones or close friends who truly care about our well-being. Indeed, life is too short.

Workplace stressors can undermine emotional stability, aggravate existing physical and mental issues, result in cardiovascular damage and digestive disorders; as well as create relationship issues outside the workplace. Dietary changes will often occur and many turn to alcohol and other mind numbing escapes. Eating disorders and financial problems will often follow.

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Stressors can be associated with temperature, lighting, sound, smells, proximity to others, etc…  Physical and mental stresses: Influences involving harmful chemicals, drugs, and alcohol.

Steps to Solving Stress Problems

The first logical step is to extricate oneself, where and when possible, from stress inducing people, places, and things.

Second, seek spiritual relief.

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Third, seek direction from trusted family, friends, and associates.

Finally, become familiar with options to better your life. Doing these steps will help you to discover a better life path to follow.

Featured photo credit: Josue Bieri via unsplash.com

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Steve Fowler

Entrepreneur

Life’s Too Short

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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