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6 Prominent Ways To Avoid Serious Yoga Injuries

6 Prominent Ways To Avoid Serious Yoga Injuries

Yoga was first originated in ancient India. It is a group of physical, spiritual and mental disciplines or practices that yogis do to relax, exercise and to relieve muscle, joint and bone-related pain. But if you will not practice it properly, it can tear ligaments, cause muscle strain and other severe injuries. Here, in this article, I’m going to discuss some prominent ways to prevent yoga injuries in 6 areas of your body.

1. Neck Injury

The neck is the most common area, which is at risk of being injured during yoga. You can injure your neck while doing plough, headstand and shoulder stand. This is the time when you’re putting most of your body weight on your neck and it might get injured. Just make the neck safety a priority. You have to be aware of your body limits and don’t choose too difficult poses at the outset. Always go with the ease until your body gets used to it.

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2. Shoulder Injury

Another common injury caused due to incorrect body alignment during yoga practices is the shoulder injury. When you raise the shoulders up towards the ears (also known as shrugging), it applies pressure on the shoulders and eventually injures the muscles. Always remember that, tight shoulders are weak and prone to injury, so avoid headstands and shoulder stands until you strengthen your shoulders and open them up. During stretches, avoid pulling too hard on the shoulders.

3. Wrist Injury

Wrist injury is caused when you put too much of your body weight on your wrists during yoga poses. And tender wrists from texting and keyboard use can worsen this injury. In order to avoid this injury, you will have to learn how to properly bear weight on the correct parts of your hand. You can avoid injury by keeping your wrists lined up with the front edge of your mat and spreading your fingers equally with both your index fingers.

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4. Back Injury

Back injury usually occurs when yogis round the spine in order to go deep into your forward folds. It can also happen when you’re practicing a pose in which you have to round your back while keeping your legs straight.

You can prevent this injury by expanding your spine up and away from your butt to avoid rounding your back while paying attention on breathing into each posture. Don’t fold too deep. Just try to have a straight back and hold your abs in order to keep your core stabilized. Do some knee exercises such as down dog and forward folds to keep your knees soft.

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5. Knee Injury

Knee injury occurs if your hips aren’t flexible enough to carry out hip-opening and deep knee-folding poses. In such cases, your knee might dislocate while doing warrior poses, pigeon poses or half-lotus.

You can prevent the knee injury by doing some exercises for hip flexibility. Always remember that you don’t need to push and strain beyond limits. As per the famous quote, “practice makes the man perfect,” you have to do the same. Keep practicing before moving into the deep poses and don’t forget to use props to support the knee, especially while doing pigeon.

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6. Hamstring Muscle Injury

Hamstring injury occurs when you’re doing poses with your legs straight or going too deep into your forward folds. Your hamstring muscles can be pulled when you carry out quick, jerky movements or when you straighten your legs and back.

You can prevent the hamstring injury by keeping your knees soft. Ask your yoga instructor and perform knee exercises by bending them. Avoid using your hand in order to push yourself deeper when moving into a forward fold. You can instead pull back and breathe into the whole hamstring length to stretch it completely.

Featured photo credit: Pinterest via media.yogajournal.com

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Yasmin Rasidi

Copy Writer at Swotfish

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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