Advertising
Advertising

Shortcut to Happiness

Shortcut to Happiness

This might sound radical, and I’m not saying that this is the truth, but I invite you to try it on. Our deepest desire, to be happy, comes from being great with and for other people. Our excitement for life, the fire in our belly, the love that makes our heart skip a beat; all exist out there with everything that surrounds us.

Remember how happy you were as a child? Remember how great you were with others? How much you loved your family? When someone asked for your forgiveness, I’m sure you would have given it and then gone right back to playing. Remember how free you were with your imagination and emotions? If you wanted to hug a friend, I bet you did it without hesitation. I bet you knew exactly what you wanted to do when you grow up, back then. I bet you would have fully committed to the role of any superhero. I’m sure that life wasn’t always great, but wasn’t being happy easier back then?

Advertising

Being great with other people looks like being a child, being understanding, forgiving, loving, and free with others. This will liberate you to live around your imperfections allowing you to be that superhero you know you want to be.

Then we create things with our superhero powers.

Advertising

When we are creating something our confidence goes up; our view of ourselves becomes a positive one; our freedom with our thoughts opens up; people come towards us, they relate to us as someone they want in their life; opportunities present themselves; we have the power to create opportunities with people in our life — and these are all ingredients to happiness.

A tip for powerfully creating something: imagine what your creation makes possible for others.

Advertising

From a smile to revolutionary art, we start to stir things up in the world.

I reiterate: imagining what would be possible for others because of what we are creating will inspire us during the process of creation. This inspiration will make us confident in our abilities and will generate power, freedom, and full self-expression which equals happiness. And who cares if what you first imagined turns out to be something completely different in the end? Something will exist in the world that didn’t before, and you will never know the full extent of its impact on the world. How great is that?

Advertising

And when an action you take benefits the world, you will be completely overwhelmed and lit up by your experience of yourself as someone who creates greatness in the world.

Many of you might have seen the now classic movie, School of Rock. In 2003 it came out on the big screen, generating over $131 million worldwide. Its success goes further than the box office records: fourteen years later, after we watched the movie, my girlfriend (who wasn’t a Jack Black fan) and I couldn’t stop riffing Dewey Finn’s guitar-vocal solos. What made this an instant classic? The acting? The songs? Both are valid arguments, but nothing to be taken to the Grammys or Oscars for. In the film, before the kids go on stage, Dewey Finn (Jack Black) inspires within the students their rock and roll soul with something along the line of, “We are here to give one hell of a show!” Throughout the movie he references serving society with his music, and I believe that the production of the film truly followed this motto. How else could you get such a group of unbelievable young talent to repeat themselves over and over again, perhaps for several days, and give this banger of a concert at the end? It was all about creating one hell of a performance, melting faces and busting guts with the authenticity of their rock and roll.

Ever noticed how great it is to be around a child who is authentically interested in what is going on? Here is my shortcut to happiness: be authentically interested and curious with what is happening around you, and see where that takes you.

More by this author

Dean Le Monnier

Life Coach, Public Speaker

The Miracles From Moving Your “But” Shortcut to Happiness

Trending in Brain

1 5 Proven Memorization Techniques to Make the Most of Your Memory 2 Are You Right-Brain Dominant? (7 Right Brain Characteristics) 3 17 Ways To Develop a Growth Mindset 4 7 Simple Brain Training Habits to Boost Your Brain Power 5 How to Increase Brain Power, Boost Memory and Become 10X Smarter

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

5 Proven Memorization Techniques to Make the Most of Your Memory

5 Proven Memorization Techniques to Make the Most of Your Memory

Do you forget stuff every now and then? Are you trying to enhance your memory but not sure how?

All you need is the right memorization techniques to make the most of your memory.

The human brain is fascinating. More specifically, the vast interconnections within our mind. Mendel Kaelen compares the human brain to a hill covered in snow,

“Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.”

The intent of Kaelen’s discussion is to think of new ways to temporarily flatten the snow. Kaelen remarked,

“The deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways.”

The idea here is to temporarily rewire your brain, or as Michael Pollan remarked in How to Change Your Mind,

“The power to shake the snow globe, disrupting unhealthy patterns of thought and creating a space of flexibility-entropy-in which more salubrious patterns and narratives have an opportunity to coalesce as the snow slowly settles.”

So, how can we rewire our brain allowing deeply worn connections to disappear and new connections to form? The answer is quite simple. We must change the way we store information in our mind.

    Let’s examine 5 specific memorization techniques that will change the way you think and remember information.

    1. Build a Memory Palace

      What is it?

      The method of loci[1] (aka memory palace) is a method of memory enhancement using visualizations with the use of spatial memory. It uses familiar information about your environment to quickly recall information. It is a method that was discussed by Cicero in an ancient dialogue called De Oratore.

      How to use it?

      Ron White discusses in How to Memorize Fast and Easily: Build a Memory Palace, that it’s essentially a room or building that you have memorized and you use locations in the room to store data. Ron informs us,

      “You memorize locations in a room and then you later go back to those locations to retrieve the data that you want to remember.”

      Example

      An easy 5-step example, in the form of a Wiki, can be found at Artofmemory.com. Let’s examine the the steps:

      • Step 1. Choose a place that you know well. For example, your house or office.
      • Step 2. Plan the route and pick specific locations in your route. For example, your front door, bathroom kitchen, etc.
      • Step 3. Decide what you want to memorize. For example, geography, list of items, answers for a test, etc.
      • Step 4. Place one or two items, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
      • Step 5. Make the image into a mnemonic.

      You can learn more about this technique here: How to Build a Memory Palace to Remember More of Everything

      2. Mnemonic

        What is it?

        A mnemonic is a memory device that aids in retention and/or retrieval of information. Mnemonic systems are techniques consciously used to improve memory by helping us use information already stored in long-term memory to make memorization easier.[2]

        How to use it?

        Mnemonics make use of retrieval cues to encode information in our brain allowing for efficient storage and retrieval of the information. The trick is to learn how to easily create mnemonics. If you find that you struggle with creating your own, try the following website: Mnemonic Generator.

        Example

        I recently came across a video using mnemonics to memorize countries. Memorizing Countries using Mnemonics is a video created as an introduction to a class for using memory techniques to learn the names of countries on maps.

        I actively search for videos that provide enormous educational value, yet receive very little exposure. At the time of this writing, this video has received less than 4k views. Let’s examine the video.

        Goal: Create a mnemonic to memorize the countries in the Caribbean (just the countries you need to learn).

        Step 1. Looking at a map – write out each country (for which five were chosen).

        Cuba, Jamaica, Haiti, Dominican Republic, Puerto Rico.

        Step 2. Write the first letter of each country vertically.

        C

        J

        H

        D

        Advertising

        P

        Step 3. Create a sentence or phrase.

        Cubs

        Just

        Hate

        Doing

        Push-ups

        Cubs just hate doing push-ups. (Cuba Jamaica Haiti Dominican Republic Puerto Rico)

        3. Mnemonic Peg System

          What is it?

          According to Artofmemory.com, a mnemonic peg system is a technique for memorizing lists and it works by memorizing a list of words that are easy to associate with the numbers they represent.[3] These objects are the pegs of the system.

          How to use it?

          The trick is to create a Number Rhyme System with each number having a rhyming mnemonic keyword.

          Example

          Let’s look at an example of a Number Rhyme System:[4]

          0 = hero

          1 = gun

          2 = shoe

          Advertising

          3 = tree

          4 = door

          5 = hive

          6 = sticks

          7 = heaven

          8 = gate

          9 = line

          Another technique like the Peg system is the Number Shape System.[5] Here you are assigning mnemonic images based on the shape of the number. Watch the following video for an example of this system: Number Shape System for Memorizing Numbers.

          4. Chunking

            What is it?

            Chunking is a way to remember large bits of information by chunking them into smaller pieces of information. We are more likely to then remember the information when we put the small pieces back together to see the entire picture.

            How to use it?

            In the video Chunking – A Learning Technique, we can see that there are several ways to chunk information.

            Example

            Let’s examine a simple example using a nine-digit number.

            Step 1. What is the number you are trying to remember?

            081127882

            Step 2. Cut the number into smaller pieces through chunking.

            Advertising

            081 – 127 – 882

            Let’s look at one more example from the same video.

            “Piano teachers will first demonstrate an entire song to students. They will then ask their students to practice one measure at a time. Once the part has been learned and the neural connections in the brain have been built, then students go on to the next measure. After all chunks have been played separately, they are combined until the entire piece is connected.”

            5. Transfer of Learning

              What is it?

              Transfer of learning is a way to learn something in one area and apply it in another. Authors of Thinking at Every Desk, Derek and Laura Cabrera inform us about the transfer of learning,

              “If a student has a high transfer skills, she can learn one thing and then teach herself 10, 50, or 100 additional things.”

              How to use it?

              There are two specific ways to use it:

              1. Vertical Transfer (aka Far Transfer). Think of learning something in grade school and applying it another grade or later in life.
              2. Horizontal Transfer (aka Near Transfer). Think of learning a concept in history and applying it in math.

              Example

              I provide a detailed step-by-step example for this technique in this article:

              Learn How to Learn: How to Understand and Connect Difficult Ideas Easily

              The Bottom Line

              The key to using the techniques discussed here is to remember that we must actively think about information.

              We cannot simply drill information into our brain through rote memorization. We must change the way we think about memorization. We must find a way to “shake the snow-globe” in our mind or flatten the snow so that we can create new learning paths.

              Or as Derek and Laura Cabrera point out, we must insert “Thinking” into the equation,

              “Information X Thinking = Knowledge”

              More About Enhancing Memories

              Featured photo credit: Nong Vang via unsplash.com

              Reference

              [1] Remember Everything: Memory Palaces and the Method of Loci
              [2] The Learning Center Exchange: 9 Types of Mnemonics for Better Memory
              [3] Art of Memory: Mnemonic Peg System
              [4] Art of Memory: Number Rhyme System
              [5] Art of Memory: Number Shape System

              Read Next