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Shortcut to Happiness

Shortcut to Happiness

This might sound radical, and I’m not saying that this is the truth, but I invite you to try it on. Our deepest desire, to be happy, comes from being great with and for other people. Our excitement for life, the fire in our belly, the love that makes our heart skip a beat; all exist out there with everything that surrounds us.

Remember how happy you were as a child? Remember how great you were with others? How much you loved your family? When someone asked for your forgiveness, I’m sure you would have given it and then gone right back to playing. Remember how free you were with your imagination and emotions? If you wanted to hug a friend, I bet you did it without hesitation. I bet you knew exactly what you wanted to do when you grow up, back then. I bet you would have fully committed to the role of any superhero. I’m sure that life wasn’t always great, but wasn’t being happy easier back then?

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Being great with other people looks like being a child, being understanding, forgiving, loving, and free with others. This will liberate you to live around your imperfections allowing you to be that superhero you know you want to be.

Then we create things with our superhero powers.

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When we are creating something our confidence goes up; our view of ourselves becomes a positive one; our freedom with our thoughts opens up; people come towards us, they relate to us as someone they want in their life; opportunities present themselves; we have the power to create opportunities with people in our life — and these are all ingredients to happiness.

A tip for powerfully creating something: imagine what your creation makes possible for others.

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From a smile to revolutionary art, we start to stir things up in the world.

I reiterate: imagining what would be possible for others because of what we are creating will inspire us during the process of creation. This inspiration will make us confident in our abilities and will generate power, freedom, and full self-expression which equals happiness. And who cares if what you first imagined turns out to be something completely different in the end? Something will exist in the world that didn’t before, and you will never know the full extent of its impact on the world. How great is that?

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And when an action you take benefits the world, you will be completely overwhelmed and lit up by your experience of yourself as someone who creates greatness in the world.

Many of you might have seen the now classic movie, School of Rock. In 2003 it came out on the big screen, generating over $131 million worldwide. Its success goes further than the box office records: fourteen years later, after we watched the movie, my girlfriend (who wasn’t a Jack Black fan) and I couldn’t stop riffing Dewey Finn’s guitar-vocal solos. What made this an instant classic? The acting? The songs? Both are valid arguments, but nothing to be taken to the Grammys or Oscars for. In the film, before the kids go on stage, Dewey Finn (Jack Black) inspires within the students their rock and roll soul with something along the line of, “We are here to give one hell of a show!” Throughout the movie he references serving society with his music, and I believe that the production of the film truly followed this motto. How else could you get such a group of unbelievable young talent to repeat themselves over and over again, perhaps for several days, and give this banger of a concert at the end? It was all about creating one hell of a performance, melting faces and busting guts with the authenticity of their rock and roll.

Ever noticed how great it is to be around a child who is authentically interested in what is going on? Here is my shortcut to happiness: be authentically interested and curious with what is happening around you, and see where that takes you.

More by this author

Dean Le Monnier

Life Coach, Public Speaker

The Miracles From Moving Your “But” Shortcut to Happiness

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Last Updated on September 10, 2018

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

Overcoming The Pain Of A Breakup: 3 Suggestions Based On Science

We thought that the expression ‘broken heart’ was just a metaphor, but science is telling us that it is not: breakups and rejections do cause physical pain. When a group of psychologists asked research participants to look at images of their ex-partners who broke up with them, researchers found that the same brain areas that are activated by physical pain are also activated by looking at images of ex-partners. Looking at images of our ex is a painful experience, literally.[1].

Given that the effect of rejections and breakups is the same as the effect of physical pain, scientists have speculated on whether the practices that reduce physical pain could be used to reduce the emotional pain that follows from breakups and rejections. In a study on whether painkillers reduce the emotional pain caused by a breakup, researchers found that painkillers did help. Individuals who took painkillers were better able to deal with their breakup. Tamar Cohen wrote that “A simple dose of paracetamol could help ease the pain of a broken heart.”[2]

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Just like painkillers can be used to ease the pain of a broken heart, other practices that ease physical pain can also be used to ease the pain of rejections and breakups. Three of these scientifically validated practices are presented in this article.

Looking at images of loved ones

While images of ex-partners stimulate the pain neuro-circuitry in our brain, images of loved ones activate a different circuitry. Looking at images of people who care about us increases the release of oxytocin in our body. Oxytocin, or the “cuddle hormone,” is the hormone that our body relies on to induce in us a soothing feeling of tranquility, even when we are under high stress and pain.

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In fact, oxytocin was found to have a crucial role as a mother is giving birth to her baby. Despite the extreme pain that a mother has to endure during delivery, the high level of oxytocin secreted by her body transforms pain into pleasure. Mariem Melainine notes that, “Oxytocin levels are usually at their peak during delivery, which promotes a sense of euphoria in the mother and helps her develop a stronger bond with her baby.”[3]

Whenever you feel tempted to look at images of your ex-partner, log into your Facebook page and start browsing images of your loved ones. As Eva Ritvo, M.D. notes, “Facebook fools our brain into believing that loved ones surround us, which historically was essential to our survival. The human brain, because it evolved thousands of years before photography, fails on many levels to recognize the difference between pictures and people”[4]

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Exercise

Endorphins are neurotransmitters that reduce our perception of pain. When our body is high on endorphins, painful sensations are kept outside of conscious awareness. It was found that exercise causes endorphins to be secreted in the brain and as a result produce a feeling of power, as psychologist Alex Korb noted in his book: “Exercise causes your brain to release endorphins, neurotransmitters that act on your neurons like opiates (such as morphine or Vicodin) by sending a neural signal to reduce pain and provide anxiety relief.”[5] By inhibiting pain from being transmitted to our brain, exercise acts as a powerful antidote to the pain caused by rejections and breakups.

Meditation

Jon Kabat Zinn, a doctor who pioneered the use of mindfulness meditation therapy for patients with chronic pain, has argued that it is not pain itself that is harmful to our mental health, rather, it is the way we react to pain. When we react to pain with irritation, frustration, and self-pity, more pain is generated, and we enter a never ending spiral of painful thoughts and sensations.

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In order to disrupt the domino effect caused by reacting to pain with pain, Kabat Zinn and other proponents of mindfulness meditation therapy have suggested reacting to pain through nonjudgmental contemplation and acceptance. By practicing meditation on a daily basis and getting used to the habit of paying attention to the sensations generated by our body (including the painful ones and by observing these sensations nonjudgmentally and with compassion) our brain develops the habit of reacting to pain with grace and patience.

When you find yourself thinking about a recent breakup or a recent rejection, close your eyes and pay attention to the sensations produced by your body. Take deep breaths and as you are feeling the sensations produced by your body, distance yourself from them, and observe them without judgment and with compassion. If your brain starts wandering and gets distracted, gently bring back your compassionate nonjudgmental attention to your body. Try to do this exercise for one minute and gradually increase its duration.

With consistent practice, nonjudgmental acceptance will become our default reaction to breakups, rejections, and other disappointments that we experience in life. Every rejection and every breakup teaches us great lessons about relationships and about ourselves.

Featured photo credit: condesign via pixabay.com

Reference

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