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You Only Need 20 Minutes For An Insanely Productive Day (With This Morning Ritual)

You Only Need 20 Minutes For An Insanely Productive Day (With This Morning Ritual)

Picture this: you start the day on the wrong foot. Say the alarm didn’t buzz. So, you take a hurried shower and have burnt toast for breakfast, the kids decide to disappear at the instant your car refuses to start, and basically everything goes south from there. It’s like Murphy’s Law: if something can go wrong, it will. The result: your plans to have a productive day go flying out of the window. The solution? A 20-minute morning routine that lets you have an insanely productive day!

The Harvard-trained happiness researcher and New York Times best-selling author of The Happiness Advantage Shawn Achor recommends a morning ritual that will increase your positivity levels and give you a happiness advantage.

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What is the Happiness Advantage?

When you raise your positivity level, your brain feels happier. A happier brain, drunk on positivity, is better equipped to handle stress as well as everyday situations. This is true simply because the brain becomes more intelligent with a dose of positivity. A happier brain also makes your body’s energy levels rise and makes you move about more proactively. A brain fed on positivity makes your day far more productive, according to Achor. Your productivity can go up by about 31%. So, let’s talk about that 20-minute morning routine that will promote an insanely productive day.

1. 2 Minutes to Relive the Most Positive Moment of the Past Day

The brain can be tricked – it does not realize the difference between experiencing a high and visualizing one. So, take two minutes to write down the happiest moment of your past 24 hours and to relive all its great moments. This will make your brain feel more positive. A more positive brain, as we have just seen, basically makes you far more productive in everything during the day, be it work, chores, or hobbies.

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2. 2 Minutes to Send a Positive E-Mail

Sending someone a positive email full of nice things will make two things happen. One is that it will make you feel pumped because you’ve done a good deed. The other is that it will make you stronger in interpersonal relationships. And being popular will certainly make you and your brain happier, thereby making your brain and you far more productive than normal.

3. 2 Minutes to Express Gratitude

Jot down three new things that you are thankful for on an everyday basis for at least 21 consecutive days. This will train your brain to become more optimistic and to look for positivity everywhere instead of negativity. Thinking of all that you have makes you feel good about your life. Instead of seeing the glass as half empty, this way you can train your brain to see it as half full. An optimistic view of the world is an infinitely happier one. And happiness, as we have seen, puts you on the path towards more productivity!

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4. 10-15 Minutes to Exercise

Exercise affects the brain in two ways. Vigorous exercise, even if it’s for just 10 minutes, floods your brain with endorphins, aka the “happy hormones” that reduce stress and make your thinking tank function optimally. Secondly, by taking a little time to exercise and do something for yourself, you train your brain to think that you matter. The positivity carries through the day and through everything you do. Completing an exercise routine is one way to train the brain to get through something with perseverance, and so it makes your brain more productive too.

5. 2 Minutes to Meditate

Finally, even if it’s just for two minutes, sit and internalize your thoughts, meditating on nothing but your breath going in and out. This improves the focusing mechanism of the brain and makes it more accurate, as well as increasing positivity and lowering stress levels. Sharper concentration means you let your brain focus on the job at hand, and this makes it more productive.

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This routine can be done in 20 minutes a day, or it can be stretched a little more on days you have time. It will make you and your brain more positive, and definitely more productive too.

Featured photo credit: Pixels via pexels.com

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Rima Pundir

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Last Updated on May 22, 2019

Ditch Work Life Balance and Embrace Work Life Harmony

Ditch Work Life Balance and Embrace Work Life Harmony

How do you usually go about your day?

Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding?

We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like a smart idea, it can also imply that we should dedicate at least half of our time to work–and sacrifice time for our “personal life”.

To me, that seems…off balance. Because, the truth is, it’s nearly impossible to split your time equally between the two. And, you may end up stressing out if you’re not able to meet that expectation of balance.

Instead, why not think of having work life harmony instead?

With this mindset, you can actually integrate work into your life in a way that feels more complete. This way, you don’t need to view work and having personal time as separate.

So, how do you achieve work life harmony?

Work Life Harmony Explained

The difference between work life balance and work life harmony is pretty simple.With the former, there is an implication that you have to sacrifice your “life” for work. But, this is the worst way to go about things! How can you truly be at peace in life if you dread 8 hours of your day?

Work life harmony on the other hand, allows your work to be a part of your life. This means that you can choose to be happy both at home, and at work! Work no longer needs to be seen as the ‘bad’ or un-fun activity.

Having work life harmony also ensures you’re truly present in whatever place you find yourself.

Just take a look at Jeff Bezos, CEO of Amazon for example.

He uses a non traditional approach to work by making time for breakfast every morning with his family, doesn’t set his alarm before going to bed, schedules surprisingly few meetings, and still puts aside a few minutes every day to wash his own dishes.

He believes that all his staff should stop trying to achieve a ‘balance’ in their work and personal lives as that implies a trade off. Instead, he envisions a more holistic relationship between the two.

As the world’s richest man, he must be doing something right!

Rethink Time Management

Now, when we think of striking a balance, we usually associate it with time, don’t we? How much time are we spending at work versus how much time are we spending in our personal lives?Are we taking enough time to be with our loved ones, to do meaningful activities with others or even for ourselves, or are we just dedicating all our time to work?

This is the so-called-balance that many struggle with.

With work life harmony, we learn to rethink time management. By re-assessing how you manage your time, you’ll have a lot more of it. It’s incredible how much time can get wasted over the period of a day–especially when you’re not accurately tracking it.

Unfortunately, unless you’re consciously making an effort, your brain is not always the best at making accurate judgement calls when it comes to prioritizing. It tends to have a bias towards short term benefits and short term costs.

As there are often many more options our brains link to short term benefit; when you’re trying to focus on a task that gives you a long term benefit, that task usually becomes low priority. This is otherwise known as Priority Chaos.

In order to overcome this and be in better control of your time, identify the tasks that need the most focus to get accomplished. If it’s a big task, then it’s good to break it down into smaller bite-sized actions that will provide you with a clearer short term benefit.

When setting up tasks, give yourself a time limit. The brain has a bias towards short term benefits, and your attention span is limited, so if your tasks are going to take ages to complete, you’ll end up losing focus… and wasting time.

Once you have all your tasks written down, it’s time to prioritize them. Since you have a time limit, your focus should be on the top priority tasks. By doing this, you will already be able to get more done in less time at work!

Have Passion for What You Do

Managing your time is important in achieving that work life harmony. But, perhaps of greater importance, is loving what you do in life.One of the most effective ways to achieve a work life harmony is to really enjoy, or find a purpose, in what you do for a living. Even though everyone isn’t always lucky enough to find a position that pays them for pursuing their passion, you can strive to find meaning in what you are already doing, or pursue something new entirely!

For example, say you work at an office that sells paper. While many people wouldn’t consider this a world changing pursuit, I beg to differ. Think of all the individuals in the world that rely on paper. From creative types to quantum physics experts, your role at your workplace brings incredible value to many many people all over the world. You will have, without a doubt, helped bring a new idea into existence. Several new ideas to be precise.

So have a think about what you’re doing now. Is it something that allows you to embrace your passion?

Or perhaps you might not even know what it is that you love or enjoy doing. Why not explore and reflect on what gives you joy and contentment? Is there an area or industry that you could see yourself exploring to experience that fulfillment?

Can you find a deeper purpose in what you’re already doing?

When you’re able to find meaning in your work, you’re that much closer to achieving work life harmony.

Don’t Be Intimidated By Obstacles and Limitations

Creating work life harmony is also about understanding yourself–which includes your limitations and past obstacles–as this allows you to become more resilient.

If you never had to experience struggles, challenges or setbacks, then you would never be forced to adapt and mature. So in theory, having to face obstacles in life is actually quite necessary.

Most of us think of setbacks and obstacles as negative. Though, if you’re able to maintain an optimistic attitude, you’ll almost always have a higher chance of success of overcoming those obstacles to reach your eventual goal.

Your attitude towards setbacks will define the outcome of whether you rise from the challenge or remain stuck in it. So, in order to achieve work life harmony, it’s important to have a resilient attitude as challenges will always come your way–especially when you strive to integrate work into your life, and not a separate or dominant part of life.

Delegate When You Need To

Of course, when you want to increase productivity and minimize the time or effort spent, a great way to do so is to delegate!

If you spend a lot of time doing tasks on your own that could be delegated to others (whether at work or at home) you’re losing a lot of precious free time that could otherwise be spent elsewhere.

At the end of the day, we all have a limited amount of time. So we should all be striving to create a harmonious work and living situation where we can find meaning in all that we do.

While an overall goal may be meaningful, not all of the milestones or tasks needed to get there may be meaningful. That’s because we have our strengths and weaknesses, likes and dislikes. Not every task is going to be enjoyable or easy to complete. That’s where delegation comes in.

Delegation simply allows you to leverage time from an external source, thus giving you opportunities to increase your own quality of time. Keep in mind that delegation should be done with deliberate attention, otherwise you may end up over relying on others.

If you find that you’re running into the problem of over delegating, then it may be time to re-evaluate your motivation for doing whatever it is that you’re doing.

Embrace the Circle and Become Happier and More Productive

Living in harmony is about feeling good about the ways in which you spend your time, despite how busy you may be.Your switch from work mode to a more personal mode should be effortless. It’s about integrating your personal life and the things you love into your busy work life!

It all begins with the shift in perspective. Understanding what your passions are, and learning to be resilient, before taking a different approach to the way you manage your time and everyday tasks.

These are steps that you can start taking to move away from balance to harmony. 

Featured photo credit: Photo by Marten Bjork on Unsplash via unsplash.com

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