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If You Want To Learn Everything 100% Faster, Try This Science-Backed Approach

If You Want To Learn Everything 100% Faster, Try This Science-Backed Approach

For most people, no matter what new skill they want to acquire, learning consists of hard work that is repeated daily for many hours until the skill is mastered. The same principle is applied to learning to play the piano, for example, or learning a new language. Hard and constant work plays an important part in mastering any skill, yet, as one study finds, our success in learning can be much faster if we vary our practice slightly.[1]

The varying practice approach

Together with his fellow researchers, Pablo A. Celnik, M.D., professor of physical medicine and rehabilitation at the Johns Hopkins University School of Medicine, conducted research among 68 people on the effects of modified practice when learning computer-based motor skills. The conclusions they came to speak in favor of the varying practice approach, since the performance level of the group using this approach almost doubled the performance level of the group that used the regular learning approach. Celnik explains how a process called reconsolidation, in which new information and knowledge help recall existing memories, can now help motor skill development. He emphasizes the importance of the findings for helping patients with neurological conditions to recover lost motor function. “The goal is to develop novel behavioral interventions and training schedules that give people more improvement for the same amount of practice time.”

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How it works

In the fast paced modern world we live in, it seems like time is our most valuable resource, and most of us seem to lack it. With the developments in technology happening rapidly, most of us are forced into learning new skills constantly and quickly. The varying practice approach is so effective, simply because it actually saves our precious time and helps us cope with demanding tasks in a more productive way. Based on the reconsolidation process, the approach provides faster learning that requires:

  1. Practicing the activity
  2. Taking a 6 hour break (which is the time needed for the reconsolidation of memories)
  3. Repeating the activity with minor modifications

It is very important not to alter the practice entirely, as it won’t have any effect on the performance. As Celnik suggests: “If you make the altered task too different, people do not get the gain we observed during reconsolidation. The modification between sessions needs to be subtle.” Based on our ability to reconsolidate memories, the approach works in a way that helps our learned skills be remembered much quicker, and upgraded. When we slightly alter the practicing activity, it triggers our existing memories and helps imprint the new ones faster than during a regular approach consisting of repetition of the same activity.

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Additionally, changing things up as we learn a new skill can enhance our creativity. As earlier studies have shown, our creativity levels become stale if we keep repeating the same process over and over. Instead, we can see the benefits to our creativity, even from making the slightest alteration, such as changing our every day route to work.

How to implement the varying practice approach

As most of us struggle with time management when it comes to learning new skills, applying the varying practice approach will most certainly prove beneficial to many people. The implementation principle is quite simple, actually. Similar to the regular practice approach, it requires hard work and dedication, yet the rewards of the learned skill won’t take that long to be achieved.

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If we take learning how to play tennis as an example, our practice should follow the mentioned pattern with two practicing sessions, with a 6-hour break in between. Minor alteration in this case would be, as Celnik suggests, changing the size or weight of a tennis racket in between practice sessions. With subtle variations, our practicing sessions become twice as effective.

Featured photo credit: Eric Bailey via pexels.com

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Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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