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Researchers Find That As We Age, Most Of Us Become Happier Because Of This Key Thing

Researchers Find That As We Age, Most Of Us Become Happier Because Of This Key Thing

In an age where beauty and youth are highlighted, what is it that actually brings us happiness? It may shock you to learn that the key to being happier may be found in our age. Wait. Did you just read that correctly? Can your level of happiness actually increase the older you become?

What Scientists Find

Scientists are beginning to prove that the things we chase in youth like money and acceptance, don’t bring us the happiness that comes with experience and the act of living. If one’s skin is sagging and wrinkles are forming everywhere, you may ask: where is the joy in all that flabby skin?

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The answer is positivity. I’ve seen this in my own life. While the issues and stressors are different in middle age, I can also compare them to other events I’ve experienced. The result? Almost always, what I am dealing with is nothing compared to my past.

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This not only allows me to be more positive about current situations, but it is beneficial when considering future life issues. Positivity is more than simply slapping a smile on one’s face. It is the conscious ability to look at what is going on in your life and weighing against what might have been instead.

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Instead of looking in the mirror and bemoaning what you see, choose to accept all the life you have lived. See those experiences as stepping stones instead of hinderances. Not only will the positivity increase your happiness, it will allow others in your life to embrace their happiness as well.

Want to read more about increase age and happiness? This article explains more in depth about our relationship between increased positivity and age. I hope that with each passing day, you choose to see the time you are given as a growth experience, instead of anything that is negative in your life.

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More by this author

Lindsey Andrews

Attorney/Writer

Headache Again? Maybe It’s Because You Aren’t Drinking Enough Water See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small Researchers Find That As We Age, Most Of Us Become Happier Because Of This Key Thing Learn This Genius Way To Carry Your Key While Out For a Run Next Time

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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