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5 Things You Should Have in Your Car to Survive the Winter

5 Things You Should Have in Your Car to Survive the Winter

Many meteorologists believe that this may be the coldest winter many states have seen in almost 100 years. Whether you’re in the North, South, East or West you should always make sure you are equipped to survive hazardous weather conditions. Here are just a few items you should have in your car at all times to survive the winter months:

Blanket

Many individuals will probably frown upon you if your car looks equipped for a slumber party, but blankets are one of the number one items missing from most cars during the winter time. At any given moment your car could stop running, and if you are forced to sit in a cold car while you wait for assistance, a blanket could come in handy. Having a blanket will not only keep you warm inside your car, but also outside should you be forced to walk in the cold.

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Car Insurance Card

A car accident can occur at any time, but the risk of car accidents increase exponentially during the winter months. Making sure you are always equipped with your insurance cards is one tip that all personal injury lawyers can agree upon. This not only protects you in case of an accident, but also everything inside your car.

Emergency Contact Information

Let’s face it, we live in a world where practically nobody remembers phone numbers anymore, and quite frankly you don’t have to. Modern technology has made it so easy for us to save phone numbers and addresses in our phones. Safety officials often preach the importance of always having an emergency contact card in your car in case an emergency happens, and for some reason your cell phone can’t be retrieved by emergency workers. This emergency contact card will allow officials to contact your emergency contact person within minutes without trying to pry information out of you during a potentially life-threatening encounter.

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Flash Light 

This may sound bizarre, but having a flashlight (and the one on your phone doesn’t count) in your car is important not only during the winter time but also throughout the entire year. Having a flashlight will help you remain safe at night if you ever have to get outside of your car to inspect it or to await help from a roadside assistance service company.

While this may seem extreme, a flashlight can also be important when it comes to situations that may be deadly–such as being kidnapped and thrown into a trunk. Having a flashlight readily available will help you not only flash for help, but it will also help you if you need a weapon on hand to fight off predators.

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Spare Tire

Ever gotten a flat tire and been forced to wait for someone to not only deliver a new tire, but also change the tire for you? Having a spare tire in your car will eliminate having to ever wait for a tire again. If you don’t know how to change a tire that’s an entirely different scenario; however, having a spare tire will make it easier on the person who has to come deliver roadside assistance to you. It will also save you extra money if you need to wait a few weeks before buying expensive tires.

The mass majority of individuals will go through the winter and never need to use any of the above items; however, like the old saying goes, it is always better to be safe than sorry.

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Take a look in your car; what items do you have that you feel are imperative to drivers during the winter time? Leave your comments below. 

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Stephanie Caudle

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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