It’s well known that alcohol use beyond a certain point can become an addiction that brings with it all kinds of health dangers. The trick is realizing when someone has crossed the line from being an occasional social drinker to an alcoholic in a position to do incalculable damage to their health and wellbeing.
It’s far too easy to dismiss warning signs as temporary aberrations or to convince yourself that the condition is under control.
If you are a drinker or you think someone dear to you may be an alcoholic, here are some signs that drinking is really taking its toll on the health of the person.
1. Anxiety and shaking
If you feel shaking of the body while sleeping or find it hard to sleep at night this is a sure sign that something is wrong. Anxiety and depression are additional signs that drinking is seriously damaging your health.
If you are experiencing these symptoms, it’s time to look around for solutions. You can do this on your own, or you can seek outside help. Getting help is a big step that can pay huge dividends in the long run.
The best thing you can do to start with is to gradually lessen your alcohol intake. Since this can be very difficult to do on your own, you may want to initiate drug replacement therapy through neuro rehab treatment.
Neuro rehab treatment will allow you to cope with the anxiety and related issues. It can help you set yourself on a path to breaking your addiction.
2. Your oral health is poor
The risk of oral cancer increases six times if you drink alcohol in excess. Poor oral health is another sign that you may need to cut down or eliminate your alcohol intake.
Various studies also indicate that 4 or more drinks per day can cause oral cancer or other related oral health hazards.
So if you are facing bad oral health, decayed teeth, swollen gums, or any other oral malady, it’s time to set an appointment with a dentist. Seeing dentists for non-surgical gum therapy may be a starting point for you to improve your oral health along with initiating a gradual recovery.
3. You are forgetting things
It is scientifically proven fact that people who overly indulge in alcohol tend to gradually lose their memory.
The signs of memory loss may be tricky to identify at first. However, if you’re forgetting things, again and again, that’s a warning sign that you may need help.
4. You are too social and can’t resist peer pressure
Probably one of the easiest ways to get fat or drink too much is when we are in a social setting. We simply cannot resist offers from our friends or colleagues for one more shot of whiskey or piece of pizza.
If you are someone who cannot resist the temptation and find it hard to say no, that could be yet another symptom of alcoholism.
5. Failing to keep promises
Alcoholics are not good at keeping their promises. Most anyone who has consumed alcohol can recall a day they overindulged and swore they would never drink again only to find themselves lifting a pint a few days later. With alcoholics, however, this process tends to repeat itself all too frequently.
Often an alcoholic will make promises to friends or family while they’re drinking that they find themselves unable or unwilling to fulfill when they’re sober. That is if they don’t forget the promise entirely.
If you notice this behavior on either end, it’s time to take a long, hard look at whether alcohol rehab is necessary. If you recognized yourself or a loved one in several of the above situations, now is the time to make a change.
Overcoming an addiction to alcohol isn’t easy, but it can be done. Odds are you know someone who has done so successfully. It requires some effort, commitment, and a genuine self-compassion.
Realizing the need to be clean and the willingness to work with people to make it happen is what matters most. Armed with the right tools and expertise an alcoholic can leave this destructive habit behind and go on to live a fulfilling life.