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5 Signs That You Have Alcoholism

5 Signs That You Have Alcoholism

It’s well known that alcohol use beyond a certain point can become an addiction that brings with it all kinds of health dangers. The trick is realizing when someone has crossed the line from being an occasional social drinker to an alcoholic in a position to do incalculable damage to their health and wellbeing.

It’s far too easy to dismiss warning signs as temporary aberrations or to convince yourself that the condition is under control.

If you are a drinker or you think someone dear to you may be an alcoholic, here are some signs that drinking is really taking its toll on the health of the person.

1. Anxiety and shaking

If you feel shaking of the body while sleeping or find it hard to sleep at night this is a sure sign that something is wrong. Anxiety and depression are additional signs that drinking is seriously damaging your health.

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If you are experiencing these symptoms, it’s time to look around for solutions. You can do this on your own, or you can seek outside help. Getting help is a big step that can pay huge dividends in the long run.

The best thing you can do to start with is to gradually lessen your alcohol intake. Since this can be very difficult to do on your own, you may want to initiate drug replacement therapy through neuro rehab treatment.

Neuro rehab treatment will allow you to cope with the anxiety and related issues. It can help you set yourself on a path to breaking your addiction.

2. Your oral health is poor

The risk of oral cancer increases six times if you drink alcohol in excess. Poor oral health is another sign that you may need to cut down or eliminate your alcohol intake.

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Various studies also indicate that 4 or more drinks per day can cause oral cancer or other related oral health hazards.

So if you are facing bad oral health, decayed teeth, swollen gums, or any other oral malady, it’s time to set an appointment with a dentist. Seeing dentists for non-surgical gum therapy may be a starting point for you to improve your oral health along with initiating a gradual recovery.

3. You are forgetting things

It is scientifically proven fact that people who overly indulge in alcohol tend to gradually lose their memory.

The signs of memory loss may be tricky to identify at first. However, if you’re forgetting things, again and again, that’s a warning sign that you may need help.

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4. You are too social and can’t resist peer pressure

Probably one of the easiest ways to get fat or drink too much is when we are in a social setting. We simply cannot resist offers from our friends or colleagues for one more shot of whiskey or piece of pizza.

If you are someone who cannot resist the temptation and find it hard to say no, that could be yet another symptom of alcoholism.

5. Failing to keep promises

Alcoholics are not good at keeping their promises. Most anyone who has consumed alcohol can recall a day they overindulged and swore they would never drink again only to find themselves lifting a pint a few days later. With alcoholics, however, this process tends to repeat itself all too frequently.

Often an alcoholic will make promises to friends or family while they’re drinking that they find themselves unable or unwilling to fulfill when they’re sober. That is if they don’t forget the promise entirely.

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Overcoming Alcoholism

If you notice this behavior on either end, it’s time to take a long, hard look at whether alcohol rehab is necessary. If you recognized yourself or a loved one in several of the above situations, now is the time to make a change.

Overcoming an addiction to alcohol isn’t easy, but it can be done. Odds are you know someone who has done so successfully. It requires some effort, commitment, and a genuine self-compassion.

Realizing the need to be clean and the willingness to work with people to make it happen is what matters most. Armed with the right tools and expertise an alcoholic can leave this destructive habit behind and go on to live a fulfilling life.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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