Advertising
Advertising

5 Misconceptions About Weight Loss, For Those Looking to Lose it Fast

5 Misconceptions About Weight Loss, For Those Looking to Lose it Fast

It’s the issue that’s weighing heavily on our national conscious – Australia is putting on weight at an alarming rate. In fact research from the 2011–12 Australian Bureau of Statistics Australian Health Survey found that two thirds of Australians are classified as overweight or obese. So it’s time to stop sugar coating, we have a problem that requires a solution. The only issue is when it comes to finding the truth in the great weight debate, sometimes there’s too much noise and not enough information.

If you’re on a mission to shed the kilos but aren’t looking to fall victim to false theories, then read on for the five biggest misconceptions about weight loss. And you may even discover some top tips to get you healthy in a hurry!

Here are five misconceptions about weight loss, for those looking to lose it fast.

Advertising

Misconception #1: The quick fix exists

Anyone who has battled the bulge is no stranger to the quick fix. We’re talking juice cleanses, miracle shakes, lemon juice detox. But do they work? Not at all, according to weight loss experts.

“These diets may make you feel lighter in the short term but it’s simply due to fluid loss,” says Pip Reed, founder of The Health Clinic.

The reality is there is no such thing as a quick fix. One increasingly common method of weight loss is surgery, but even keyhole – a popular procedure in Australia – isn’t a shortcut.

Advertising

“People think weight loss surgery is a quick fix but it requires commitment,” explains Dr James Chau, a bariatric surgeon at the Weightloss and Keyhole surgery centre. “You need to stick to an exercise and nutrition plan, weight loss doesn’t just stop after the surgery!”

Misconception #2: I go to the gym, therefore I should be thin

Exercise is often seen as the crucial element in reaching and maintaining a healthy body weight. However, with so many external factors that contribute to weight loss, if you’re failing to see results, exercise could be having the opposite effect.

“You may be putting on weight as you increase exercise intensity in a bid to lose the weight,” Pip says. “This can cause more damage, inflammation and weight gain.”

Misconception #3: The weight is gone and so too are my worries!

Once you’ve dropped the necessary kilos it’s tempting to think that the hard work is over, unfortunately, keeping weight off is harder than losing it!

“Keeping weight off is definitely harder,” says naturopath Lisa Guy. “The only true way to keep it off is if you make healthy dietary and lifestyle changes for life, not just for 2 weeks.”

Seems that most experts agree maintenance is the key.

Advertising

“Even with surgery, the maintenance is crucial,” explains Dr Chau. “The period following any substantial weight loss is when the true test begins; you have to form healthy habits.”

Misconception #4: I’m overweight, therefore unhealthy

Being overweight doesn’t necessarily equate to being unhealthy, which can be frustrating for those piling on the pounds.

“Excess weight can be a sign of a hidden factor and it’s addressing that factor that can best assist weight loss goals,” nutritionist, Chef and Author Zoe Bingley Pullin explains.

Misconception #5: Tasty foods are off the menu

Most people tend to associate weight loss with bland, tasteless meals but the two are not mutually exclusive:

“Tasty foods are off the menu – healthy does not mean tasteless and everything in moderation can be enjoyed as part of a weight loss plan,” says Zoe. And just because you’re looking to lose weight it doesn’t mean you can’t eat out with friends: “it’s possible to adapt meals by reducing portion of meat or carbs in replace of extra vegetables”.

More by this author

5 Misconceptions About Weight Loss, For Those Looking to Lose it Fast 8 Ways To Get Out Of A Reading Slump 5 Ways to Prevent Buyer’s Remorse & Become a Savvy Shopper Need A Digital Detox? 10 Ways To Switch Off 10 Smart Travel Tips For A Stress-Free Holiday

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next