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5 Misconceptions About Weight Loss, For Those Looking to Lose it Fast

5 Misconceptions About Weight Loss, For Those Looking to Lose it Fast

It’s the issue that’s weighing heavily on our national conscious – Australia is putting on weight at an alarming rate. In fact research from the 2011–12 Australian Bureau of Statistics Australian Health Survey found that two thirds of Australians are classified as overweight or obese. So it’s time to stop sugar coating, we have a problem that requires a solution. The only issue is when it comes to finding the truth in the great weight debate, sometimes there’s too much noise and not enough information.

If you’re on a mission to shed the kilos but aren’t looking to fall victim to false theories, then read on for the five biggest misconceptions about weight loss. And you may even discover some top tips to get you healthy in a hurry!

Here are five misconceptions about weight loss, for those looking to lose it fast.

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Misconception #1: The quick fix exists

Anyone who has battled the bulge is no stranger to the quick fix. We’re talking juice cleanses, miracle shakes, lemon juice detox. But do they work? Not at all, according to weight loss experts.

“These diets may make you feel lighter in the short term but it’s simply due to fluid loss,” says Pip Reed, founder of The Health Clinic.

The reality is there is no such thing as a quick fix. One increasingly common method of weight loss is surgery, but even keyhole – a popular procedure in Australia – isn’t a shortcut.

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“People think weight loss surgery is a quick fix but it requires commitment,” explains Dr James Chau, a bariatric surgeon at the Weightloss and Keyhole surgery centre. “You need to stick to an exercise and nutrition plan, weight loss doesn’t just stop after the surgery!”

Misconception #2: I go to the gym, therefore I should be thin

Exercise is often seen as the crucial element in reaching and maintaining a healthy body weight. However, with so many external factors that contribute to weight loss, if you’re failing to see results, exercise could be having the opposite effect.

“You may be putting on weight as you increase exercise intensity in a bid to lose the weight,” Pip says. “This can cause more damage, inflammation and weight gain.”

Misconception #3: The weight is gone and so too are my worries!

Once you’ve dropped the necessary kilos it’s tempting to think that the hard work is over, unfortunately, keeping weight off is harder than losing it!

“Keeping weight off is definitely harder,” says naturopath Lisa Guy. “The only true way to keep it off is if you make healthy dietary and lifestyle changes for life, not just for 2 weeks.”

Seems that most experts agree maintenance is the key.

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“Even with surgery, the maintenance is crucial,” explains Dr Chau. “The period following any substantial weight loss is when the true test begins; you have to form healthy habits.”

Misconception #4: I’m overweight, therefore unhealthy

Being overweight doesn’t necessarily equate to being unhealthy, which can be frustrating for those piling on the pounds.

“Excess weight can be a sign of a hidden factor and it’s addressing that factor that can best assist weight loss goals,” nutritionist, Chef and Author Zoe Bingley Pullin explains.

Misconception #5: Tasty foods are off the menu

Most people tend to associate weight loss with bland, tasteless meals but the two are not mutually exclusive:

“Tasty foods are off the menu – healthy does not mean tasteless and everything in moderation can be enjoyed as part of a weight loss plan,” says Zoe. And just because you’re looking to lose weight it doesn’t mean you can’t eat out with friends: “it’s possible to adapt meals by reducing portion of meat or carbs in replace of extra vegetables”.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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