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5 Misconceptions About Weight Loss, For Those Looking to Lose it Fast

5 Misconceptions About Weight Loss, For Those Looking to Lose it Fast

It’s the issue that’s weighing heavily on our national conscious – Australia is putting on weight at an alarming rate. In fact research from the 2011–12 Australian Bureau of Statistics Australian Health Survey found that two thirds of Australians are classified as overweight or obese. So it’s time to stop sugar coating, we have a problem that requires a solution. The only issue is when it comes to finding the truth in the great weight debate, sometimes there’s too much noise and not enough information.

If you’re on a mission to shed the kilos but aren’t looking to fall victim to false theories, then read on for the five biggest misconceptions about weight loss. And you may even discover some top tips to get you healthy in a hurry!

Here are five misconceptions about weight loss, for those looking to lose it fast.

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Misconception #1: The quick fix exists

Anyone who has battled the bulge is no stranger to the quick fix. We’re talking juice cleanses, miracle shakes, lemon juice detox. But do they work? Not at all, according to weight loss experts.

“These diets may make you feel lighter in the short term but it’s simply due to fluid loss,” says Pip Reed, founder of The Health Clinic.

The reality is there is no such thing as a quick fix. One increasingly common method of weight loss is surgery, but even keyhole – a popular procedure in Australia – isn’t a shortcut.

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“People think weight loss surgery is a quick fix but it requires commitment,” explains Dr James Chau, a bariatric surgeon at the Weightloss and Keyhole surgery centre. “You need to stick to an exercise and nutrition plan, weight loss doesn’t just stop after the surgery!”

Misconception #2: I go to the gym, therefore I should be thin

Exercise is often seen as the crucial element in reaching and maintaining a healthy body weight. However, with so many external factors that contribute to weight loss, if you’re failing to see results, exercise could be having the opposite effect.

“You may be putting on weight as you increase exercise intensity in a bid to lose the weight,” Pip says. “This can cause more damage, inflammation and weight gain.”

Misconception #3: The weight is gone and so too are my worries!

Once you’ve dropped the necessary kilos it’s tempting to think that the hard work is over, unfortunately, keeping weight off is harder than losing it!

“Keeping weight off is definitely harder,” says naturopath Lisa Guy. “The only true way to keep it off is if you make healthy dietary and lifestyle changes for life, not just for 2 weeks.”

Seems that most experts agree maintenance is the key.

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“Even with surgery, the maintenance is crucial,” explains Dr Chau. “The period following any substantial weight loss is when the true test begins; you have to form healthy habits.”

Misconception #4: I’m overweight, therefore unhealthy

Being overweight doesn’t necessarily equate to being unhealthy, which can be frustrating for those piling on the pounds.

“Excess weight can be a sign of a hidden factor and it’s addressing that factor that can best assist weight loss goals,” nutritionist, Chef and Author Zoe Bingley Pullin explains.

Misconception #5: Tasty foods are off the menu

Most people tend to associate weight loss with bland, tasteless meals but the two are not mutually exclusive:

“Tasty foods are off the menu – healthy does not mean tasteless and everything in moderation can be enjoyed as part of a weight loss plan,” says Zoe. And just because you’re looking to lose weight it doesn’t mean you can’t eat out with friends: “it’s possible to adapt meals by reducing portion of meat or carbs in replace of extra vegetables”.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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