Advertising
Advertising

This is what you need to know about FUE Hair Transplant

This is what you need to know about FUE Hair Transplant

As we know, for many genetic, environmental, and physiological reasons, it is not always possible to have or maintain an abundant amount of hair on the head; unfortunately this is a very common condition that is not possible to prevent. Nowadays, there are many products that promise to prevent or stop hair loss, but there are also other ways or medical methods (surgeries) for hair implants, and covering baldness.

You might not have heard about this topic too much so, let’s be clearer. According to the professionals of Harley Street Hair Clinic, FUE, or Follicular Unit Extraction (sometimes it is also referred to as Follicular Unit Transplantation) is a hair transplant surgery that involves extracting individual hair, usually from the sides and back of the head.

Advertising

This is How This Procedure Works

FUE Hair Transplant is a minimal surgical procedure that involves removing healthy hair follicles from another donor area and grafting them one-by-one into the bald areas of the head. Experts say that this is a typical procedure that takes about eight hours and it is not painful.

It starts by applying a local anesthetic, which is injected into the donor area, then the desired number of hairs are extracted one by one from it. Then, the balding area is also anesthetized, and numerous micro-incisions are made using a specially shaped micro-needle. Finally, the grafts are placed into these incisions. It sounds pretty simple, and it actually is.

Advertising

It is really recommended that you take your time to find the most professional clinics and surgeons. Despite the fact that this is a minor surgery, you still have to do some research and take some advice before making a decision.

Here are Some Advantages to This Procedure

  • It doesn’t leave distinctive scars.
  • Shorter recovery time than other procedures (it takes less than a week).
  • Natural look and results.
  • General anesthesia is not necessary, only local anesthesia is used.
  • You can have multiple interventions in a few days. As there are no seams in the donor’s area; the extraction of follicles can continue as long as the patient wants.
  • It needs less manpower than other methods or surgeries; just one doctor with one or two assistants can run a proper procedure.

What About the Cons?

  • It doesn’t hurt too much, but it can be uncomfortable because of the length of time it takes.
  • It’s not cheap (an average procedure costs around $11,000).
  • It takes longer to make each graft, which prolongs the total time and number of follicles that can be removed and implanted each day. This is one of the reasons why it costs more FUE technique.
  • For procedures of more than 1000 follicular units it is necessary to shave the head. There are many men and woman who get rejected to take the procedure because they simply didn’t want to shave their heads. But everybody think that it is definitely worth.

In Conclusion

The Follicular Unit Extraction is an exciting scientific and medical step. The promise of having an almost scarless surgery is enticing to both patient and surgeon, and it has been simplified. The reasons people are selecting FUE rather than other methods may be the avoidance of a linear scar, short recovery time, the desire for a naturally pain-free post-operation period, or, simply the idea of having a minimally invasive procedure.

Advertising

This technique can definitely be considered as an important alternative to all those traditional hair transplant procedures for certain selected patients. Technology is making big steps in many areas, and the medical area is one of the most important ones.

Everything that can be made with the purpose of looking for human wellness should be supported.

Advertising

Featured photo credit: permanentmakeuptraininginstitute via permanentmakeuptraininginstitute.com

More by this author

7 Hacks for a Stress-Free Office Relocation Facts About Junk & Rubbish Clearance Top 9 Tips to Keep You Secure in the Saddle Good Reasons to Live In or Visit Philadelphia Will the Future of Music Software Be Rent-On-Demand?

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next