Advertising
Advertising

8 Ways to Make the Office a Healthy Work Environment

8 Ways to Make the Office a Healthy Work Environment

Full-time employees in the U.S. work an average of 47 hours per week, which means that a large portion of your life is spent at the office or commuting to and from.[1] This might be good for your pocketbook, but unfortunately, it could be terrible for your health. Not only is stress one of the number one causes of doctor visits but a whopping 80 percent of adults fail to get the minimum recommended amount of weekly exercise.[2]

When you put these two things together, it’s no wonder that heart disease is so common. Working in an office naturally contributes to living an unhealthy sedentary lifestyle. The good news is that there are ways to combat this problem and make the office healthier for everyone.

1. Use Breaks Wisely

Do you remain seated throughout your breaks? This makes an already unhealthy desk job even more detrimental to your health. Instead, spend at least five minutes of each break walking. Alternatively, you can do exercises in your office. It doesn’t take much space to do something simple like pushups or sit-ups.

To further improve the health benefits of your day, you can begin incorporating desk exercises into your work time. This may seem difficult at first, but the truth is that basic stretching exercises that can be done even while sitting down are simple and will make you feel better.

Advertising

2. Commit to Healthy Snacks

Sugar is the biggest cause of weight gain, so it’s time to get rid of the doughnuts and other sweet treats. Replace them with naturally sweetened food, such as brain-boosting blueberries or apples, which are beneficial to many parts of your body. Need a crunch to get through the day?

There are many companies that deliver unhealthy snack boxes to offices around the country, but innovators such as Snack Nation have begun making it easier to get better quality snack food deliveries. Trade in the junk for variety boxes that contain items, such as vegetable chips and pumpkin seeds.

3. Transform Your Meetings with Walking

Want to get the best possible input from your employees or coworkers while also making them healthier? Walking is one of the top ways to improve your cardiovascular health, and you don’t have to keep a brisk pace in order to receive benefits.

Additionally, studies have determined that people are 60 percent more creative and able to communicate more effectively when they are walking.[3] It’s truly a win-win for everyone to walk while discussing meeting topics, regardless of whether you go outside or simply walk through the building. Just make sure everyone can hear the person who is speaking.

Advertising

4. Take a Meditation Break

Some companies have begun having a shared meditation session during the day, but even if yours isn’t interested in taking this step, you can put aside a few minutes to de-stress and center yourself. A solid meditation session only requires 10 to 15 minutes.

If this is too much time, even five minutes can be very helpful for calming your mind and reducing stress. If you’re a beginner, there are numerous apps you can use to help you learn how to mediate, such as the Calm app.

5. Build an Office Gym

If there’s not already an office gym in place, consider asking the owner if it’s possible to include one. There are many ways to sell this idea to the owner or supervisor as a major perk for them too. For example, people who exercise regularly typically need almost $1,100 less in healthcare expenses each year.[4]

A nice treadmill will be in the same general price range, so even simply putting a couple of them in an empty room would more than pay for itself during the first year. When you put it in terms like this, it doesn’t make sense for any office that has some extra space to not have a gym.

Advertising

6. Keep Your Space Tidy

Simply looking at a messy desk causes an increase in stress levels for most people.[5] Reducing your stress is a vital part of building a healthier environment, which means you need to commit to cleaning your desk and office space at least once a week.

Doing this will also reduce your risk of losing something important. Studies have indicated that people judge their coworkers based on how messy their desk is, so you could actually risk losing out on a promotion if you don’t take steps to alleviate the clutter.

7. Make Sure the Air is Clean

How long has it been since the air filter was changed in your office’s HVAC unit? If you have no idea and your coworkers are frequently sniffling, it’s definitely time to look into making your indoor air healthier to breathe. Occupational allergies are very common, and they do much more than make people miserable.

In fact, research has found that reducing indoor air pollution and increasing ventilation helps workers perform at a higher level.[6] If you combine this with walking meetings, everyone’s work-related creativity could jump off the charts!

Advertising

8. Stop Eating at Your Desk

Do you tend to work through lunch? Unfortunately, this will make you much more likely to gain weight. By taking time to go to the break room to eat, you’ll be able to enjoy and digest your food better. You’ll also be more inclined to make a conscious effort to choose food that will actually leave you feeling full and satisfied. Another major reason to eat away from your desk at lunchtime is to avoid the accumulation of stress that builds up when you don’t occasionally step away for a break. Remember: stress is a major health issue, so make sure to take care of yourself emotionally, mentally, and physically.

Improving your health doesn’t have to be as difficult as most people believe. If you’re still uncertain how to fit things like exercise into your schedule, be sure to look at how to make each day ultra-effective. Making a few simple lifestyle changes, such as exercising for 30 minutes a day and swapping out junk food for healthy snacks, can reduce your expenses, improve your quality of life, and extend your lifespan.

Featured photo credit: Alan Clark via flic.kr

Reference

More by this author

Holly Chavez

Writer, Entrepreneur, Small Business Owner

How I Keep the Spark Alive in My 10 Years of Marriage 8 Psychological Tricks To Help You Nail the Interview of Your Dream Job The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy. Low glycemic index foods I Promise These 10 Low GI foods can Keep You Fuller For Longer! Emotional Quotient Isn’t Just About Emotions. It Involves Numerous Skills

Trending in Fitness

1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next