Drug and Alcohol Rehabilitation For Teens

Drug and Alcohol Rehabilitation For Teens

What’s the most feared issue that is spreading like a forest fire among teens? The fact that they are succumbing to alcohol and drugs. Hard drugs that can be life damaging like heroin are particularly alarming to parents. Teens can slip into drug addiction through exposure at school, work, social events, or even just on the street.

What are these addictions all about anyway? The answer is simple. The teenage years of someone’s life are the start-up of everything. We all know that teenagers are impulsive and curious, so they try out everything that they mind find interesting. But in reality, some things are designed in a way that encourages bad habits and as a result, the change in their path may lead to destruction.


During the teenage years, most kids in the name of social status abuse alcohol and drugs at some point. This, if allowed to continue, can lead to the use of harder drugs. Heroin, methamphetamine, or pharmaceutical addictions not only affect their future but have the potential to take their life. There are ways for parents to understand, avoid overreacting, and take precautions.


The Symptoms Of Drug and Alcohol Abuse

  • Incoherent speech, poor balance, and clumsiness
  • Delayed reflexes, anger management issues
  • Vomiting or nausea
  • Loss of consciousness or black-out
  • Loss of control of drinking consumption limit
  • Lack of attention to family and professional matters
  • Self-destruction activities both physical and mental
  • Insomnia and oversleeping that follows
  • Hangovers and an increase in the length of time needed to recover from the effects of alcohol abuse
  • Increased amount of alcohol consumed because of increased tolerance
  • Reduced attention to personal and professional responsibilities
  • Tremors, convulsions, or uncontrolled shaking of the hands or body
  • Extreme agitation or anxiety
  • Cold and hot flashes
  • Aching body, muscle pains
  • Restlessness
  • Malnutrition, liver diseases
  • Bruised and scabbed arms and legs or both
  • Nosebleeds
  • Contracted pupils

Drug and Alcohol Rehabilitation

If you see your son or daughter with a number of these symptoms, then you must try to understand and look for a calm solution. A situation like this can be disturbing as it involves the safety of a loved one. Relationships including family members, friends, peers, and others close to the addicted are derailed. It can also result in family financial and emotional distress. A quality treatment center is a requirement for teenagers. Not just any featured institution but one that understands circumstances at a more basic level and treats the cause rather than just symptoms.


Seek help at rehabilitation centers or recovery programs because families aren’t always strong enough to provide support through the entire process. A center with experience, that knows the chemistry of teenagers and reasons behind why they abuse drugs. The goal of the institution must be to interrupt the destructive cycle of substance abuse. Assisting teens to overcome drug and alcohol issues and navigate the distracting emotional waves of adolescence isn’t the same as helping adults with the same problems.

Teens are already dealing with a lot. As they pass from childhood to their adult life they must conquer many challenges. They are developing physically and emotionally and are prone to biological changes. We have to understand them at their level if we are to aid them in their struggle. Their learning style, family problems, emotional voids, development stage and unresolved psychiatric issues must be resolved without judgment. It is something that requires compassion, patience, and empathy. Parents should consider quality treatment centers with positive records where alcohol and drug rehabilitation for teens are carried out successfully. They should seek out professionals who are able to identify with the life difficulties and emotional imbalances of teenagers.

Featured photo credit: Pixabay via


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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.


3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.


6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.


9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.


Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via

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