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Drug and Alcohol Rehabilitation For Teens

Drug and Alcohol Rehabilitation For Teens

What’s the most feared issue that is spreading like a forest fire among teens? The fact that they are succumbing to alcohol and drugs. Hard drugs that can be life damaging like heroin are particularly alarming to parents. Teens can slip into drug addiction through exposure at school, work, social events, or even just on the street.

What are these addictions all about anyway? The answer is simple. The teenage years of someone’s life are the start-up of everything. We all know that teenagers are impulsive and curious, so they try out everything that they mind find interesting. But in reality, some things are designed in a way that encourages bad habits and as a result, the change in their path may lead to destruction.

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During the teenage years, most kids in the name of social status abuse alcohol and drugs at some point. This, if allowed to continue, can lead to the use of harder drugs. Heroin, methamphetamine, or pharmaceutical addictions not only affect their future but have the potential to take their life. There are ways for parents to understand, avoid overreacting, and take precautions.

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The Symptoms Of Drug and Alcohol Abuse

  • Incoherent speech, poor balance, and clumsiness
  • Delayed reflexes, anger management issues
  • Vomiting or nausea
  • Loss of consciousness or black-out
  • Loss of control of drinking consumption limit
  • Lack of attention to family and professional matters
  • Self-destruction activities both physical and mental
  • Insomnia and oversleeping that follows
  • Hangovers and an increase in the length of time needed to recover from the effects of alcohol abuse
  • Increased amount of alcohol consumed because of increased tolerance
  • Reduced attention to personal and professional responsibilities
  • Tremors, convulsions, or uncontrolled shaking of the hands or body
  • Extreme agitation or anxiety
  • Cold and hot flashes
  • Aching body, muscle pains
  • Restlessness
  • Malnutrition, liver diseases
  • Bruised and scabbed arms and legs or both
  • Nosebleeds
  • Contracted pupils

Drug and Alcohol Rehabilitation

If you see your son or daughter with a number of these symptoms, then you must try to understand and look for a calm solution. A situation like this can be disturbing as it involves the safety of a loved one. Relationships including family members, friends, peers, and others close to the addicted are derailed. It can also result in family financial and emotional distress. A quality treatment center is a requirement for teenagers. Not just any featured institution but one that understands circumstances at a more basic level and treats the cause rather than just symptoms.

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Seek help at rehabilitation centers or recovery programs because families aren’t always strong enough to provide support through the entire process. A center with experience, that knows the chemistry of teenagers and reasons behind why they abuse drugs. The goal of the institution must be to interrupt the destructive cycle of substance abuse. Assisting teens to overcome drug and alcohol issues and navigate the distracting emotional waves of adolescence isn’t the same as helping adults with the same problems.

Teens are already dealing with a lot. As they pass from childhood to their adult life they must conquer many challenges. They are developing physically and emotionally and are prone to biological changes. We have to understand them at their level if we are to aid them in their struggle. Their learning style, family problems, emotional voids, development stage and unresolved psychiatric issues must be resolved without judgment. It is something that requires compassion, patience, and empathy. Parents should consider quality treatment centers with positive records where alcohol and drug rehabilitation for teens are carried out successfully. They should seek out professionals who are able to identify with the life difficulties and emotional imbalances of teenagers.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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