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5 Steps to Becoming a Pro-Gamer

5 Steps to Becoming a Pro-Gamer

So, you’re staying in your mom’s basement playing No Man’s Sky for the past six months and think you can become a pro-gamer. Chances are, this is probably something shouldn’t be telling your dad you’re trying to pursue right now. This isn’t to say that becoming a pro-gamer isn’t a realistic goal and that you can’t make a great living at it, but it really doesn’t help in the bragging rights department when you haven’t actually put in the work to make your ambitions come true.

The reality is that you can become a pro gamer—anyone can. That’s the beauty of gaming, after all, because all of the pro-gamers on the circuit today are just like you. These are average, run-of-the-mill people who developed the right skills and talent to help them win.

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And you can be a winner, too. Here’s how:

1. Narrow down the game

There are hundreds of games out there and you’ve got to narrow down the one you’re going to master. You can’t go at this devoting an hour to playing this one and that one. You’ve ultimately got to narrow it down to that one game that you’re going to get really, really good at. It’s hard to do, because you enjoy gaming and, let’s face it, they’re all fun! But, when you decide to go pro, it’s time to get serious about the one you’re going to master.

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2. Practice

This is fairly obvious, but practice does make perfect, you know. But, practice also takes time, so you really need to dedicate yourself to developing the skill it takes to be a pro. No more Saturday nights down at Norkie’s pub on Third Street – you’ve got work to do. You also have to be able to compete, no matter how you’re feeling, or if you’re tired or under the weather. They’re not going to reschedule a competition based upon your health, you know. So practice, practice, practice, even under a variety of conditions (like being sick, hungover, etc.) to prepare for gaming under any circumstance.

3. Balance your time

Becoming a pro-gamer takes time, and in the meantime, you’ve got to support yourself by paying your bills and meeting other life obligations. In other words, don’t quit or neglect the day job you have just because of all the gaming benefits you expect to come.[1] Right now, you need that job and it requires discipline to know just when to concentrate solely on your future gaming career. You need to keep this in perspective, so when you’re at work, concentrate on work. But during the time you’ve scheduled for practicing your gaming, tune out the world to practice your craft. Turn off the phone, radio, or any other distractions and totally devote that time to this sport.

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4. Know what’s staying hot

You’ve got to use some common sense here and stay on top of the games that aren’t just hot this month, but also know and anticipate the ones that will stay hot.[2] Some of this is marketing 101, fads come and go, and the gaming industry is no different. You’ve got to be able to distinguish the games that are the latest on the bandwagon and which games are going to be the surefire classics for months and years to come. There is no point in devoting hours and hours mastering a game that is only going to die out in popularity and relevance in a month or two later.

5. Network

If you’re going to be a pro-gamer, you need to know the circuit and the competition, so get to know it early on.[3] Attend the competitions, read the gaming magazines, and really get to know these guys. When there’s a guy who’s on fire, don’t envy his success, rather watch for the attributes that got them there in the fist place. The value here is that you not only get to know who you’ll possibly be facing, but by moving in these circles, you’ll develop the attitude it takes to win.

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Featured photo credit: Derek Bridges via flickr.com

Reference

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

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