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10 Home Improvement Gadgets Everyone Should Have

10 Home Improvement Gadgets Everyone Should Have

Everyone should have a basic set of tools in their home, regardless of whether you do repair work professionally or are a casual DIY’er. Having the right tools in place makes it a lot easier when you need to install a set of shelves, assemble furniture, or even just scrape gum or hard stickers from the kitchen floor. Here is a list of handy home improvement tools to always have on hand:

Nippers

Removing nails from wood trim can be a tedious task unless you have a nipper on hand. This affordable tool generally costs under $15 and manages to pull out nails cleanly without damaging the material. Nippers can also be used to cut through and remove small amounts of solid material, such as tile.

Impact Driver

Have you ever tried to remove a screw that just won’t budge? When a regular screwdriver can’t get the work done, grab an impact driver. Impact drivers generally come equipped with various heads, making them suitable for removing screws of any size. It works by applying intense rotational and downward force.[1] Impact drivers can come in handy when removing tight bolts.

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Angle Grinder

    Angle grinders have a small blade that is perfect for cutting through ceramic tile. It’s also ideal for making intricate cuts around smaller curved areas that require a lot of detail, such as showerheads and power outlets.

    Screw Driver Set

    The screw driver set is the most basic tool for DIY beginners but it’s also a must-have. They can be used to assemble furniture, install light switches, and tighten loose hardware or furniture. Every home should always have a screwdriver set just in case.

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    Flashlight

    A flashlight is a must-have just in case you need to work in a dark space, such as in the basement or the closet. They also really come in handy during a power outage or natural disaster. Opt for a rechargeable flashlight, which uses LED lights and will last for a long time.

    A Set Of Pliers

      Pliers give you the right amount of grip for heavy duty jobs, such as removing an old showerhead or slicing a wire. There are a large number of plier types available, including side cutting, long nose, and utility pliers.[2]

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      Adjustable Feet

      Adjustable feet are often used in home improvement projects, such as an above-the-floor bath installation. These are also convenient to keep in the garage in case you need to adjust the height of a DIY work station or a bench. They can also be used to level off an object in case your flooring is uneven.[3]

      Putty Knife

      Putty knives are generally used to scrape hard residue from a surface or spread material, such as plaster. They can be used to remove paint, stickers, or gum from the floors. Putty knives also come in handy if you’re working on a home renovation project and need to seal grout or apply drywall and plaster.[4]

      Power Drill

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        A power drill is a must-have and useful when assembling furniture or drilling holes in the wall in order to hang paintings and artwork. Drills allow you to attach bits to it to match the size of the screw. Other drill bits can be used in order to drill holes into a surface.

        Stud Finder

        Want to hang a painting or are you putting up a new set of shelves? A stud finder can be used in order to locate studs designed for framing behind drywall. If you don’t have a stud finder, you’ll end up drilling numerous holes into the wall until you hit a stud, which can result in damage to your wall. Modern electronic stud finders are able to show you where every stud is exactly.[5]

        Reference

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        Jacqueline Cao

        Entrepreneur

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        Last Updated on March 25, 2020

        How to Live Longer? 21 Ways to Live a Long Life

        How to Live Longer? 21 Ways to Live a Long Life

        When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

        So, how to live longer? Here are 21 ways to help you live a long life

        1. Exercise

        It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

        2. Drink in Moderation

        I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

        3. Reduce Stress in Your Life

        Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

        4. Watch Less Television

        A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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        Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

        5. Eat Less Red Meat

        Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

        If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

        6. Don’t Smoke

        This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

        7. Socialize

        Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

        8. Eat Foods Rich in Omega-3 Fatty Acids

        Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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        9. Be Optimistic

        Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

        10. Own a Pet

        Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

        11. Drink Coffee

        Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

        12. Eat Less

        Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

        13. Meditate

        Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

        Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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        How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

        14. Maintain a Healthy Weight

        Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

        15. Laugh Often

        Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

        16. Don’t Spend Too Much Time in the Sun

        Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

        17. Cook Your Own Food

        When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

        Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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        18. Eat Mushrooms

        Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

        19. Floss

        Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

        20. Eat Foods Rich in Antioxidants

        Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

        Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

        21. Have Sex

        Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

        More Health Tips

        Featured photo credit: Sweethearts/Patrick via flickr.com

        Reference

        [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
        [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
        [3] Arch Intern Med.: Red Meat Consumption and Mortality
        [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
        [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
        [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
        [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
        [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
        [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
        [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
        [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
        [12] JAMA: The Disease Burden Associated With Overweight and Obesity
        [13] JAMA: The Disease Burden Associated With Overweight and Obesity
        [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
        [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
        [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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