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5 Breakdown Tips Every Driver Should Know

5 Breakdown Tips Every Driver Should Know

Your car is one of the most important possessions you own, and so you may worry about somehow destroying your car if you do the wrong thing. Far too often, those of us who were not taught how to deal with cars in our youth never really learn, and end up taking it to a mechanic for the smallest repairs.

But fixing a car is not that frightening nor difficult, and there are all sorts of repairs which you can do with just the tools in your garage. And on top of it, there are all sorts of guides on the Internet, complete with video, which detail how to make repairs. Here are 5 repairs in particular which every person should know how to do:

1. Change a Flat Tire

The fact that 40 percent of Americans are either not very confident or clueless about their ability to change a flat tire represents some sort of failure in American society, because that is about as basic as it gets.

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The good news is that since changing a flat tire is such a basic repair, there are plenty of guides on how to do it, and all you really need is a lug wrench and a jack (in fact, I should just note now that you need a wrench for almost all of the below repairs, so get a good 6-inch adjustable wrench now). The one thing I would note from personal experience is to routinely check that your spare tire is inflated before you get a blowout. Also remember that once you have gotten the spare tire on, take your car to a mechanic immediately. You want to drive on that spare tire as little as possible.

2. Jump Start Your Car

If you live in a colder climate or left your lights on for too long, you may have jump started your battery in the past. But given how rarely you may do this, it is easy to forget what goes where.

Connect the red jumper cables on both the battery providing the charge and the dead battery. Meanwhile, connect one end of the black jumper cable to the car providing the charge, but stick the other end to another metal surface nearby.

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Above all else, safety first. Keep both cars off until the cables are connected. If your car is not jump starting after five to ten minutes, see if a bigger vehicle like a van can provide the charge instead.

3. Clean Your Battery

Your car will suffer from corrosion and rust. While that looks unsightly, corrosion can prevent the battery’s power from flowing through your engine and keep your car from starting.

The good news is that you can clean off the battery’s corrosion with common household items like baking soda or Coke (though try not to use Coke). Remove the battery cable ends and then sprinkle baking soda and water on top of the battery terminals. Baking soda, which is a base, will neutralize the battery acid. Then brush it off with a toothbrush, let the battery dry, then put petroleum jelly on top of the terminals.

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Cleaning the battery should be done once a year, but will only take a few minutes. Also check the battery itself while you are cleaning it for leaks or cracks.

4. Change Your Brake Pads

If you have already done the repairs mentioned, you may be looking to try something a bit more difficult. Even if you are not, changing your brake pads will still save you a great deal of cash compared to a mechanic. If you have ever had to brake the car really suddenly, the brake pads are what causes the squealing noise. But if you hear that noise routinely, then it may be time to switch out the pads.

Your brake pads are located behind your car, and you will need to use a jack to get your car up before you can access them. For cars with good ground clearance, like the Ford F-150, this might not be necessary. Then remove the wheel from your car, remove the bolts attached to the caliper (that is the hook-like thing attached to the brake rotor), and then slide the old brake pad out and put the new one in.

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5. Replace an Air Filter

In an internal combustion engine, the air filter prevents dust and other particles from getting into your engine. The filter should be replaced every three years, as it gets brittle with age.

Fortunately, this is one of the easiest car repairs of all, and only requires you to order a new air filter and get a screw driver. The air filter is generally a plastic box that is right next to the engine. Open the box by unscrewing it, take the old filter out, and put the new filter in. Make sure that the new filter is facing the same direction as the old filter was.

If you are looking for more details, Wikihow has an excellent guide complete with GIFs on what you should be looking for. It will take about an hour, but is a sign of a job well done.

Featured photo credit: Matthias Rip via flickr.com

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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