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11 Vital Essentials To Do Before Traveling Abroad

11 Vital Essentials To Do Before Traveling Abroad

When it’s time to travel, most people just focus on where they’re going and how they’ll get there. However, to ensure that you have a safe, fun trip, there has to be some preparation done beforehand. Generally, you’ll be able to get basic necessities while in a new place, either in markets or shops in the airport. However, even before you set foot in the airport, you’ll want to ensure you have everything you need and prepare for the worst. Here are eleven important things to do before you start your journey traveling abroad:

1. Get Your Passport

This one’s pretty obvious, but you can’t leave your country or enter another country without your passport. You’ll need to double check the expiration date, too. Make copies of it just in case it gets lost and also have a digital backup saved either online or on your laptop to cover all of your bases with ensuring you have the proper documentation readily available.

2. Make Sure You Have the Right Visa

Your passport won’t be enough to get you into every country. Research what the requirements are before you arrive so that you have the necessary documents depending on how long you’re staying. For example, if you’re moving to Canada, you’ll need to register for an Express Entry Visa. Likewise, countries like Cuba require special visas for visitors looking to travel to their country too. A tourist visa lasts for a single traveler for up to 30 days and proof of a return ticket must also be provided.[1]

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3. Tell Your Friends and Family

Before you walk off into the sunset, let your loved ones know where you’re going. Letting people know where you’ll be will help if you get into any trouble and need their help. You can use social media to update your locations or even start a travel blog so they can share your experiences with you.

4. Have Your Medications and Vaccinations Ready

If you’re the type who needs allergy medicine or any kind of medicine really, you’ll want to pack it. You can also look into which remedies will prevent illness for where you’re traveling to by using the Center for Disease Control and Prevention’s website. Also bring some generic medications for headaches, stomach discomfort or nausea, and colds.

5. Have a Working Credit Card

Traveling with a large amount of cash is not a smart idea. Credit cards are great because they’re small and can be carried easily. Make sure your cards will work overseas. You’ll also want to alert your credit card company and bank that you’ll be traveling. If you don’t, they might freeze your account.

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6. Get a Guidebook

You don’t need to master the language of the location, but it definitely helps if you can say basic things like greetings or ask for directions. A guidebook will also help point out attractions and details about how to get around.

7. Have the Right Adapter for Your Electronics

So you’re traveling and want to share your photos and stories online, but how can do you that if your electronics run out of juice? Different countries use different adapters and it’s best to buy one before you leave so the cables work at both ends.

8. Verify Your Travel and Health Insurance

Make sure that your health insurance includes international coverage.[2] If it doesn’t, discuss the option of adding short-term protection just for the duration of your trip. Travel insurance will provide the necessary protection if you need your money refunded or if you had to shorten your trip for a number of reasons, like delayed flights, cancelled reservations, etc.

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9. Bring Snacks

While it’s great to have an open mind when traveling, sometimes you’ll need a little piece of home. Having your own reserve of food will make you less dependent on trying to find every corner market. They’ll also help curb your appetite while you search for that one great meal or if that food cart nearby looks a little suspicious.

10. Pack Extra Clothes

Whether you’re using an actual small suitcase or a backpack for your carry-on, you’ll want to keep at least one extra outfit in it.[3] This is because luggage getting lost or delayed across flights is a very routine thing and can be both costly and inconvenient. You don’t want to rely on the souvenir t-shirts from the gift shop for a makeshift outfit to wear for a few days while things get sorted out, so plan ahead.

11. Buy Tickets Before You Get There

When choosing what to see and do, see if you can get tickets online. Sometimes you can get better seats or even discounts just for buying before you arrive. There are also sometimes tourist-only deals for shows and exhibitions.

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Featured photo credit: Markgraf-Ave via pixabay.com

Reference

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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