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11 Vital Essentials To Do Before Traveling Abroad

11 Vital Essentials To Do Before Traveling Abroad

When it’s time to travel, most people just focus on where they’re going and how they’ll get there. However, to ensure that you have a safe, fun trip, there has to be some preparation done beforehand. Generally, you’ll be able to get basic necessities while in a new place, either in markets or shops in the airport. However, even before you set foot in the airport, you’ll want to ensure you have everything you need and prepare for the worst. Here are eleven important things to do before you start your journey traveling abroad:

1. Get Your Passport

This one’s pretty obvious, but you can’t leave your country or enter another country without your passport. You’ll need to double check the expiration date, too. Make copies of it just in case it gets lost and also have a digital backup saved either online or on your laptop to cover all of your bases with ensuring you have the proper documentation readily available.

2. Make Sure You Have the Right Visa

Your passport won’t be enough to get you into every country. Research what the requirements are before you arrive so that you have the necessary documents depending on how long you’re staying. For example, if you’re moving to Canada, you’ll need to register for an Express Entry Visa. Likewise, countries like Cuba require special visas for visitors looking to travel to their country too. A tourist visa lasts for a single traveler for up to 30 days and proof of a return ticket must also be provided.[1]

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3. Tell Your Friends and Family

Before you walk off into the sunset, let your loved ones know where you’re going. Letting people know where you’ll be will help if you get into any trouble and need their help. You can use social media to update your locations or even start a travel blog so they can share your experiences with you.

4. Have Your Medications and Vaccinations Ready

If you’re the type who needs allergy medicine or any kind of medicine really, you’ll want to pack it. You can also look into which remedies will prevent illness for where you’re traveling to by using the Center for Disease Control and Prevention’s website. Also bring some generic medications for headaches, stomach discomfort or nausea, and colds.

5. Have a Working Credit Card

Traveling with a large amount of cash is not a smart idea. Credit cards are great because they’re small and can be carried easily. Make sure your cards will work overseas. You’ll also want to alert your credit card company and bank that you’ll be traveling. If you don’t, they might freeze your account.

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6. Get a Guidebook

You don’t need to master the language of the location, but it definitely helps if you can say basic things like greetings or ask for directions. A guidebook will also help point out attractions and details about how to get around.

7. Have the Right Adapter for Your Electronics

So you’re traveling and want to share your photos and stories online, but how can do you that if your electronics run out of juice? Different countries use different adapters and it’s best to buy one before you leave so the cables work at both ends.

8. Verify Your Travel and Health Insurance

Make sure that your health insurance includes international coverage.[2] If it doesn’t, discuss the option of adding short-term protection just for the duration of your trip. Travel insurance will provide the necessary protection if you need your money refunded or if you had to shorten your trip for a number of reasons, like delayed flights, cancelled reservations, etc.

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9. Bring Snacks

While it’s great to have an open mind when traveling, sometimes you’ll need a little piece of home. Having your own reserve of food will make you less dependent on trying to find every corner market. They’ll also help curb your appetite while you search for that one great meal or if that food cart nearby looks a little suspicious.

10. Pack Extra Clothes

Whether you’re using an actual small suitcase or a backpack for your carry-on, you’ll want to keep at least one extra outfit in it.[3] This is because luggage getting lost or delayed across flights is a very routine thing and can be both costly and inconvenient. You don’t want to rely on the souvenir t-shirts from the gift shop for a makeshift outfit to wear for a few days while things get sorted out, so plan ahead.

11. Buy Tickets Before You Get There

When choosing what to see and do, see if you can get tickets online. Sometimes you can get better seats or even discounts just for buying before you arrive. There are also sometimes tourist-only deals for shows and exhibitions.

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Featured photo credit: Markgraf-Ave via pixabay.com

Reference

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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