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Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Despite having the world at our fingertips via the internet and social media, sitting at a desk can still be boring. Writing daily expense reports or doing research quickly makes your eyelids heavy. Then again, maybe you’re the opposite of bored. Maybe you’re endlessly scrolling through walls of text and raising your tension levels. Either way, sitting at a desk and staring at a computer all day can be draining. To counter that, it’s easy to try and distract ourselves using the web.

However, if you look even harder, you can find helpful distractions to use at your disposal, too. So instead of drumming a hole in your desk, why not try browsing the following websites for useful tools to help you find a little relaxation?

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1. Calming Manatee

Cats aren’t the only friendly animals online responsible for stress-relief. This site offers a double dose of relaxation and mood lifting. It features various images of manatees paired with cute and cheerful sayings. This is a pretty simple site but can also make for a great pick-me-up in the middle of a long, hard day.

2. Playster

Perhaps background noise isn’t what you need to de-stress. If that’s the case, Playster offers a few options on how to clear your mind. Offering books in both text and audio form and movies and games, ranging from retro to educational, Playster engages your brain in a different way. An added feature to this site is that you can create a unique login (or use an existing social account) so you can have your games or playlists saved and ready to go on-the-go.

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3. Get Relaxed

This option requires no effort from you whatsoever. The primary focus is a slideshow filled with gorgeous and soothing backdrops that you can add various soundscapes to. And don’t fret about choosing the photos, there’s an auto-setting that causes them to change automatically. You’ll feel like you’re reconnecting with nature.

4. Weave Silk

If being still isn’t your idea of relaxing, you can try another creative outlet. Art is one of the most common methods of getting rid of stress and anxiety. Weave Silk operates on a black background and is something like digital watercolor painting. The longer you use your cursor paintbrush, the more detailed your image becomes. This site also offers an extra perk in that your designs are mirrored and create organic randomized patterns.

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5. Calm

Calm is an obvious choice in any search for a website meant to soothe. You choose from three different time options (two, ten, or twenty minutes), depending on how long and how far you need to take your break. It operates on the idea of guided meditation, using a variety of ambient backgrounds (bodies of water like the ocean or lakes) and gentle sounds to help calm your nerves.

6. A Soft Murmur

This site lets you drown out the noise in your head with a series of ambient noises. By making your own playlist, you’ll be able to only hear what you want. You can choose up to ten different sounds and play them all at once, or just choose your favorites.

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7. Blah Therapy

Sometimes, you need a little more human interaction in order to get your tension out. This site offers the option to get it all off your chest while remaining anonymous. It also lets you be an outlet. Blah Therapy allows you to either be on the couch listening, or on the other end ranting. You can vent your built-up frustrations to a stranger or offer an ear to someone else.

8. The Quiet Place

Imagine if you weren’t trapped at your desk, where would you go? Save the tropical vacations for your daydreams and use this site for a shorter, but equally effective break. For thirty seconds, all you have to do is breathe and take in the positive messages on your screen. If you don’t have much time between meetings or sending emails, this is a great way to find your center and get a small piece of your time back.

9. Do Nothing for 2 Minutes

As the name suggests, this is literally a chance to stop, take a breath, and get a couple minutes to unwind and recover. While this seems deceptively simple, being still is a hard thing in a time when our hands are always busy with some form of technology. Just sit back, enjoy the sound of crashing waves, and you’ll be amazed at how relaxed you feel.

Featured photo credit: Networking Times via networkingtimes.com

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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