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Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Despite having the world at our fingertips via the internet and social media, sitting at a desk can still be boring. Writing daily expense reports or doing research quickly makes your eyelids heavy. Then again, maybe you’re the opposite of bored. Maybe you’re endlessly scrolling through walls of text and raising your tension levels. Either way, sitting at a desk and staring at a computer all day can be draining. To counter that, it’s easy to try and distract ourselves using the web.

However, if you look even harder, you can find helpful distractions to use at your disposal, too. So instead of drumming a hole in your desk, why not try browsing the following websites for useful tools to help you find a little relaxation?

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1. Calming Manatee

Cats aren’t the only friendly animals online responsible for stress-relief. This site offers a double dose of relaxation and mood lifting. It features various images of manatees paired with cute and cheerful sayings. This is a pretty simple site but can also make for a great pick-me-up in the middle of a long, hard day.

2. Playster

Perhaps background noise isn’t what you need to de-stress. If that’s the case, Playster offers a few options on how to clear your mind. Offering books in both text and audio form and movies and games, ranging from retro to educational, Playster engages your brain in a different way. An added feature to this site is that you can create a unique login (or use an existing social account) so you can have your games or playlists saved and ready to go on-the-go.

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3. Get Relaxed

This option requires no effort from you whatsoever. The primary focus is a slideshow filled with gorgeous and soothing backdrops that you can add various soundscapes to. And don’t fret about choosing the photos, there’s an auto-setting that causes them to change automatically. You’ll feel like you’re reconnecting with nature.

4. Weave Silk

If being still isn’t your idea of relaxing, you can try another creative outlet. Art is one of the most common methods of getting rid of stress and anxiety. Weave Silk operates on a black background and is something like digital watercolor painting. The longer you use your cursor paintbrush, the more detailed your image becomes. This site also offers an extra perk in that your designs are mirrored and create organic randomized patterns.

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5. Calm

Calm is an obvious choice in any search for a website meant to soothe. You choose from three different time options (two, ten, or twenty minutes), depending on how long and how far you need to take your break. It operates on the idea of guided meditation, using a variety of ambient backgrounds (bodies of water like the ocean or lakes) and gentle sounds to help calm your nerves.

6. A Soft Murmur

This site lets you drown out the noise in your head with a series of ambient noises. By making your own playlist, you’ll be able to only hear what you want. You can choose up to ten different sounds and play them all at once, or just choose your favorites.

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7. Blah Therapy

Sometimes, you need a little more human interaction in order to get your tension out. This site offers the option to get it all off your chest while remaining anonymous. It also lets you be an outlet. Blah Therapy allows you to either be on the couch listening, or on the other end ranting. You can vent your built-up frustrations to a stranger or offer an ear to someone else.

8. The Quiet Place

Imagine if you weren’t trapped at your desk, where would you go? Save the tropical vacations for your daydreams and use this site for a shorter, but equally effective break. For thirty seconds, all you have to do is breathe and take in the positive messages on your screen. If you don’t have much time between meetings or sending emails, this is a great way to find your center and get a small piece of your time back.

9. Do Nothing for 2 Minutes

As the name suggests, this is literally a chance to stop, take a breath, and get a couple minutes to unwind and recover. While this seems deceptively simple, being still is a hard thing in a time when our hands are always busy with some form of technology. Just sit back, enjoy the sound of crashing waves, and you’ll be amazed at how relaxed you feel.

Featured photo credit: Networking Times via networkingtimes.com

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Sasha Brown

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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