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Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Despite having the world at our fingertips via the internet and social media, sitting at a desk can still be boring. Writing daily expense reports or doing research quickly makes your eyelids heavy. Then again, maybe you’re the opposite of bored. Maybe you’re endlessly scrolling through walls of text and raising your tension levels. Either way, sitting at a desk and staring at a computer all day can be draining. To counter that, it’s easy to try and distract ourselves using the web.

However, if you look even harder, you can find helpful distractions to use at your disposal, too. So instead of drumming a hole in your desk, why not try browsing the following websites for useful tools to help you find a little relaxation?

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1. Calming Manatee

Cats aren’t the only friendly animals online responsible for stress-relief. This site offers a double dose of relaxation and mood lifting. It features various images of manatees paired with cute and cheerful sayings. This is a pretty simple site but can also make for a great pick-me-up in the middle of a long, hard day.

2. Playster

Perhaps background noise isn’t what you need to de-stress. If that’s the case, Playster offers a few options on how to clear your mind. Offering books in both text and audio form and movies and games, ranging from retro to educational, Playster engages your brain in a different way. An added feature to this site is that you can create a unique login (or use an existing social account) so you can have your games or playlists saved and ready to go on-the-go.

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3. Get Relaxed

This option requires no effort from you whatsoever. The primary focus is a slideshow filled with gorgeous and soothing backdrops that you can add various soundscapes to. And don’t fret about choosing the photos, there’s an auto-setting that causes them to change automatically. You’ll feel like you’re reconnecting with nature.

4. Weave Silk

If being still isn’t your idea of relaxing, you can try another creative outlet. Art is one of the most common methods of getting rid of stress and anxiety. Weave Silk operates on a black background and is something like digital watercolor painting. The longer you use your cursor paintbrush, the more detailed your image becomes. This site also offers an extra perk in that your designs are mirrored and create organic randomized patterns.

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5. Calm

Calm is an obvious choice in any search for a website meant to soothe. You choose from three different time options (two, ten, or twenty minutes), depending on how long and how far you need to take your break. It operates on the idea of guided meditation, using a variety of ambient backgrounds (bodies of water like the ocean or lakes) and gentle sounds to help calm your nerves.

6. A Soft Murmur

This site lets you drown out the noise in your head with a series of ambient noises. By making your own playlist, you’ll be able to only hear what you want. You can choose up to ten different sounds and play them all at once, or just choose your favorites.

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7. Blah Therapy

Sometimes, you need a little more human interaction in order to get your tension out. This site offers the option to get it all off your chest while remaining anonymous. It also lets you be an outlet. Blah Therapy allows you to either be on the couch listening, or on the other end ranting. You can vent your built-up frustrations to a stranger or offer an ear to someone else.

8. The Quiet Place

Imagine if you weren’t trapped at your desk, where would you go? Save the tropical vacations for your daydreams and use this site for a shorter, but equally effective break. For thirty seconds, all you have to do is breathe and take in the positive messages on your screen. If you don’t have much time between meetings or sending emails, this is a great way to find your center and get a small piece of your time back.

9. Do Nothing for 2 Minutes

As the name suggests, this is literally a chance to stop, take a breath, and get a couple minutes to unwind and recover. While this seems deceptively simple, being still is a hard thing in a time when our hands are always busy with some form of technology. Just sit back, enjoy the sound of crashing waves, and you’ll be amazed at how relaxed you feel.

Featured photo credit: Networking Times via networkingtimes.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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