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Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Stuck At A Computer All Day? 9 Relaxation Websites That Will Soothe Your Soul

Despite having the world at our fingertips via the internet and social media, sitting at a desk can still be boring. Writing daily expense reports or doing research quickly makes your eyelids heavy. Then again, maybe you’re the opposite of bored. Maybe you’re endlessly scrolling through walls of text and raising your tension levels. Either way, sitting at a desk and staring at a computer all day can be draining. To counter that, it’s easy to try and distract ourselves using the web.

However, if you look even harder, you can find helpful distractions to use at your disposal, too. So instead of drumming a hole in your desk, why not try browsing the following websites for useful tools to help you find a little relaxation?

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1. Calming Manatee

Cats aren’t the only friendly animals online responsible for stress-relief. This site offers a double dose of relaxation and mood lifting. It features various images of manatees paired with cute and cheerful sayings. This is a pretty simple site but can also make for a great pick-me-up in the middle of a long, hard day.

2. Playster

Perhaps background noise isn’t what you need to de-stress. If that’s the case, Playster offers a few options on how to clear your mind. Offering books in both text and audio form and movies and games, ranging from retro to educational, Playster engages your brain in a different way. An added feature to this site is that you can create a unique login (or use an existing social account) so you can have your games or playlists saved and ready to go on-the-go.

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3. Get Relaxed

This option requires no effort from you whatsoever. The primary focus is a slideshow filled with gorgeous and soothing backdrops that you can add various soundscapes to. And don’t fret about choosing the photos, there’s an auto-setting that causes them to change automatically. You’ll feel like you’re reconnecting with nature.

4. Weave Silk

If being still isn’t your idea of relaxing, you can try another creative outlet. Art is one of the most common methods of getting rid of stress and anxiety. Weave Silk operates on a black background and is something like digital watercolor painting. The longer you use your cursor paintbrush, the more detailed your image becomes. This site also offers an extra perk in that your designs are mirrored and create organic randomized patterns.

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5. Calm

Calm is an obvious choice in any search for a website meant to soothe. You choose from three different time options (two, ten, or twenty minutes), depending on how long and how far you need to take your break. It operates on the idea of guided meditation, using a variety of ambient backgrounds (bodies of water like the ocean or lakes) and gentle sounds to help calm your nerves.

6. A Soft Murmur

This site lets you drown out the noise in your head with a series of ambient noises. By making your own playlist, you’ll be able to only hear what you want. You can choose up to ten different sounds and play them all at once, or just choose your favorites.

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7. Blah Therapy

Sometimes, you need a little more human interaction in order to get your tension out. This site offers the option to get it all off your chest while remaining anonymous. It also lets you be an outlet. Blah Therapy allows you to either be on the couch listening, or on the other end ranting. You can vent your built-up frustrations to a stranger or offer an ear to someone else.

8. The Quiet Place

Imagine if you weren’t trapped at your desk, where would you go? Save the tropical vacations for your daydreams and use this site for a shorter, but equally effective break. For thirty seconds, all you have to do is breathe and take in the positive messages on your screen. If you don’t have much time between meetings or sending emails, this is a great way to find your center and get a small piece of your time back.

9. Do Nothing for 2 Minutes

As the name suggests, this is literally a chance to stop, take a breath, and get a couple minutes to unwind and recover. While this seems deceptively simple, being still is a hard thing in a time when our hands are always busy with some form of technology. Just sit back, enjoy the sound of crashing waves, and you’ll be amazed at how relaxed you feel.

Featured photo credit: Networking Times via networkingtimes.com

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Sasha Brown

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Last Updated on July 23, 2019

5 Steps To Move Out Of Stagnancy In Life

5 Steps To Move Out Of Stagnancy In Life

In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut, only to get back into another one.

How do you know if you are stagnating? Here are some tell-tale signs:

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  • If you have been experiencing chronic procrastination on your goals
  • If you don’t ever feel like doing anything
  • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
  • If you know you should be doing something, but yet you keep avoiding it
  • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
  • If you have a deep sense of feeling that you are living under your potential

When we face stagnation in life, it’s a sign of deeper issues. Stagnation, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help. Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

1. Realize You’re Not Alone

Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths. Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

2. Find What Inspires You

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Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation. What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem. If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

3. Give Yourself a Break

When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

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Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave. Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future. These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

4. Shake up Your Routines

Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’s 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

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When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

5. Start with a Small Step

Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward. Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years. On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

More to Help You Stay Motivated

Here are some resources that will help you break out of your current phase:

Featured photo credit: Anubhav Saxena via unsplash.com

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