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If You Want Better Sleep, Your Bedroom Shouldn’t Lack These 5 Plants

If You Want Better Sleep, Your Bedroom Shouldn’t Lack These 5 Plants

The bedroom is your inner sanctum

The bedroom is a sacred place. Most people use it as a multipurpose room. It doubles as a dining room, office, lounge, play room, dressing area, and an overall receptacle for all of your stuff. However, a huge part of establishing and maintaining good sleep hygiene is by creating a peaceful place for relaxation and sleep.[1] You can start by simply decluttering your space[2] and limiting the activities you engage in—in this space eat at the dinner table, work in your office or other designated space, lounge on the couch, etc.

One thing that can significantly enhance and alter the overall ambiance and serenity of your sacred sleep space is the addition of plants. Studies[3] show that there exists a number of plants that have sedative properties and create a sense of calm just by having them near you.

5 plants you should have in your bedroom to produce a better night’s sleep

1. Lavender

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    Lavender is famous for its ability to reduce anxiety, soothe your senses and induce sleep. The scent of lavender[4] slows down your heart rate and lowers stress levels. Studies have also shown that the smell increases light sleep and decreases rapid-eye-movement (REM) sleep allowing you to become fully awake quicker—making this plant perfect for napping. Another benefit of the aromatherapy lavender plants provide is that it actually reduces crying in babies which in turn allows parents to sleep better.

    2. Rosemary

      Rosemary is a member of the mint family and along with its sedative properties it also improves your memory[5] and improves the overall air quality in confined spaces.

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      3. Jasmine

        The scent of jasmine has been clinically proven to improve the overall quality of sleep and increase mental alertness and productivity. It also helps in reducing anxiety and depression. Its soothing botanicals have profound effects on your body and mind.[6]

        .4. Snake Plant

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          Snake plants[7] are easy to care for and require very little fuss. These low maintenance beauties improve the quality of air throughout your home by emitting fresh oxygen into the atmosphere during the night. They remove carbon dioxide and filter household toxins from the air. These plants are ideal for those with severe allergies, asthma or other breathing issues.

          5. English Ivy

            English ivy is another low-maintenance plant that grows easily indoors. It also is a phenomenal air purifier. Studies show that English ivy can reduce air molds[8] by 94% in 12 hours. It is especially beneficial for those with mold sensitivities and breathing difficulties. It is the ideal plant for you if your sleep quarters are located in a dark and damp space.

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            A surefire way to improve the quality of sleep at night is by adding these five plants to your bedroom. Not only do they spruce up the room and add to the aesthetics of the space but they add vitality and life to your private sanctuary. The also have practical relaxing and purifying benefits – which promotes healthy sleep.

            Reference

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            Last Updated on February 11, 2021

            The 20 Most Creative Instagram Accounts That Will Inspire You

            The 20 Most Creative Instagram Accounts That Will Inspire You

            Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

            Here are our 20 top creative Instagram accounts that you should be following today.

            1. Humans Of New York

            Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

             2.  Paris in Four Months

            Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

            3. Civilized Caveman Cooking

            George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

            4. Andrew Knapp

            Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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            5. Idafrosk

            Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

            6. GrandmaBetty33

            Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

            7. Maya_on_the_Move

            Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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            8. Leoleoparis

            Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

            9. Jacob Santiago

            Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

            10. Julie’s Kitchen

            Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

            11. iloveplaymo

            iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

            12. “Red” Hong Yi

            Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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            13. Alexis Diaz

            A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

            14. Murad Osmann

            Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

            15. Simone Bramate

            Simone Bramate is a storyteller who just so happens to take delightful photos as well.

            16. Willie Kessel

            Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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            17. Nick Ulivieri

            Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

            18. Jo Jerry

            Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

            19. GoPro

            GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

            20. Vin Farrell

            Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

            Featured photo credit: Andy via flickr.com

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