Advertising
Advertising

6 Most Common Towing Company Mistakes On Roads You Must Know And Avoid

6 Most Common Towing Company Mistakes On Roads You Must Know And Avoid

The warm welcome of the new year brings enormous events and movement in our lives and routines. We love traveling, visiting our relatives, hanging out, etc. In California, for example, there are many historical places that are visited by countless visitors throughout the year. And with all these activities and movement, the roads will be rushed with vehicles in transit. And when it comes to the heavy traffic and untimely accidents on the road, towing services are always an option to help provide service on the roads to people in need of assistance. That service does not come without error, however.

According to some researched information from Towing Roseville and their professional past experiences, they have acknowledged a few commonly seen towing mistakes people suffer. So, to save your money and your time from an unexpected malfunctions, you should consider and be aware of the points mentioned below to ensure that you tow vehicles without any errors:

Advertising

Avoiding Brake System

The braking system plays an important role in your vehicle. And when it comes to traveling on mountain roads, the braking system may encounter smoke that turns into flames due to excessive braking. There are brakes that get self-adjusted while others are not. So, you should never avoid maintaining your braking system. Drum brakes are the most commonly seen brakes and wear and tear can occur easily throughout the passage of time. Those brakes must be replaced in a timely fashion to avoid any mishaps.

Running Overloaded

While towing a vehicle, it doesn’t matter how powerful your vehicle is.[1] Instead, it’s the proper distribution of load throughout the trailer. The vehicle you are towing needs to distribute its weight proportionally. Incorrect load distribution will cause the trailer to tilt on one side that may cause it to eventually overturn. The strength of your towing vehicle and its balance distribution should be equally considered while towing a trailer or a heavy vehicle.

Advertising

Running with Under-Inflated Tires

Before sending your towing vehicle out for work, you should always check the pressure level in the tires. In general, the driver does not heed the pressure of the tires. Running with under-inflated tires is highly dangerous. An under-inflated tire runs with high friction that can lead to them exploding. By maintaining equal pressure in the tires, you always ensure that the trailer of another vehicle with safety measures.

Running without Insurance Coverage

This is a considerable aspect in all the vehicles. Before driving, you should always check if your four-wheels are completely fine and insured against common accidents. Generally, the owner avoids this practice in order to save a few bucks, but with a small investment, you can get basic liability coverage for your insured vehicle. There are different insurance providers that can offer broader coverage like total loss recovery, lodging funds in case of any damage, or even a full-time packages – all with less investment on annual basis.

Advertising

Running in Race Mode

The towing drivers are not all the same. A few of them are older and experienced but others are youngsters and kind of “freestyle drivers”. They neglect the hazardous consequences of rough driving. While you are towing a vehicle with a damaged engine, you should never test your vehicle in the “racing” mode. The race mode is built for other purposes, not while you are towing other cars. Always maintain a reasonable speed while towing a non-functional vehicle. It will help you command your truck easily in every possible situation.

Driving without Safety Chains

Generally, drivers avoid this! Safety chains are a crossed over the connection in the form of an “X”, and is used to connect the trailer and the towing vehicle. The primary hinge is used to maintain the connectivity, and in case the hinge encounters any malfunction, the safety chain will continue to connect the two vehicles. The safety chain should always be used to be assure the full safety of the vehicle you’re towing and is strong enough to retain connectivity for long periods of time.

Advertising

These are not the only mistakes done by all towing service providers, but they are definitely commonly seen among companies across the country. When it comes to towing, ensure that the truck in question is fully maintained to deal with any sort of hurdles and tow the vehicle from any place. And always, drive safely!

Reference

[1] Wikipedia: Towing

More by this author

Erick Clifford

Journalist

16 Young And Successful Entrepreneurs Who Prove That Age Is Nothing but a Number This Is The Secret Recipe For A Healthy Living 6 Essentials You Need to Consider Before Starting an Online Business 4 Things Every True Leader Wants You to Know Life Insurance: A Secure Way To Protect Your Future.

Trending in Health

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 13 Bad Habits You Need to Quit Right Away 4 Can You Stop Depression from Damaging Your Brain? 5 Why You’re Feeling Tired All the Time (And What to Do About It)

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next