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Calming Practice: How Yoga Can Help You Cope With Anger

Calming Practice: How Yoga Can Help You Cope With Anger
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We all experience anger from time to time, but when our anger is out of control, it becomes destructive. When it dominates our thoughts, it can lead to problems in all of our relationships. It can ruin the quality of our lives and make us feel like we have no control. With a little help, though, we can take control of it.

Recognize Your Anger Issues

If anger is a frequent problem for you or someone in your household, you may want to seek help. Anger can spring from low self-esteem or persistent feelings of frustration. Other than lingering in your mind, it can be displayed through both words and actions and can even lead to violence. If you have behavioral issues that you can’t control, you may need to sit down with a therapist or someone else who specializes in your particular issues and talk it out.

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Turn to Yoga

While yoga is not necessarily a complete fix, the ancient practice can help you to de-stress and relax. The mindfulness of yoga practice helps us get mentally and emotionally grounded. Don’t try to force away the anger. Instead of screaming or doing something destructive, channel your physical energy into yoga postures and deep breathing. It’s a really simple thing to do and will help you in the long run.

Focus on the Present

Mindfulness lets you explore your anger so that you can channel it, especially by focusing on the Manipura Chakra of the solar plexus, where strong emotions like anger, anxiety, and fear are centered.

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This is not something that is easily achieved all at once or on the first try. You should dedicate ten to fifteen minutes every day to this so that you can learn the self-control that yoga requires. As you gain the patience that is needed to participate in this activity, you will start to master the skill of mindfulness. Whenever you come across situations that make you angry, you will be prepared. All you will have to do is turn your inner self towards mindfulness.

To help you on your path to living peacefully and without anger, here are three exercises that you can do each day.

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Exercises

  1. If you simply sit still and breathe when you are very angry, it may actually focus that anger into something worse. Burn off any feelings of violence with some physical activity, especially core/abdominal exercises. When that anger feels less urgent, then approach yoga.
  1. Lie flat on your back and lift your arms straight into the air. Make fists and allow yourself to feel anger. Bring your fists in toward your chest as you inhale. When they reach your chest, exhale explosively and relax. Keep repeating this until there is no anger left.
  1. Follow this with at least 3-5 minutes of the Corpse Pose: Close the eyes and lie flat. Do what you must to work out the stress from each body part until you can lie in a state of total relaxation. Be mindful of your entire body—even your tongue, your eyes, and your brain should feel relaxed.

Yoga is a discipline for empowering you with more control over your life. Anger may be normal, but yoga can help refocus it into acceptance and personal insights. Can you imagine your life without so much anger? If not, then the three exercises above are definitely what you need in your life.

As you journey into the world of yoga, you will experience a sense of self-mastery, a personal power over your own emotions, and be more able to handle every circumstance that life throws at you. Are you ready for that?

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Featured photo credit: https://static.pexels.com/photos/24746/pexels-photo-24746.jpg via static.pexels.com

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Emma Sturgis

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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