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Calming Practice: How Yoga Can Help You Cope With Anger

Calming Practice: How Yoga Can Help You Cope With Anger

We all experience anger from time to time, but when our anger is out of control, it becomes destructive. When it dominates our thoughts, it can lead to problems in all of our relationships. It can ruin the quality of our lives and make us feel like we have no control. With a little help, though, we can take control of it.

Recognize Your Anger Issues

If anger is a frequent problem for you or someone in your household, you may want to seek help. Anger can spring from low self-esteem or persistent feelings of frustration. Other than lingering in your mind, it can be displayed through both words and actions and can even lead to violence. If you have behavioral issues that you can’t control, you may need to sit down with a therapist or someone else who specializes in your particular issues and talk it out.

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Turn to Yoga

While yoga is not necessarily a complete fix, the ancient practice can help you to de-stress and relax. The mindfulness of yoga practice helps us get mentally and emotionally grounded. Don’t try to force away the anger. Instead of screaming or doing something destructive, channel your physical energy into yoga postures and deep breathing. It’s a really simple thing to do and will help you in the long run.

Focus on the Present

Mindfulness lets you explore your anger so that you can channel it, especially by focusing on the Manipura Chakra of the solar plexus, where strong emotions like anger, anxiety, and fear are centered.

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This is not something that is easily achieved all at once or on the first try. You should dedicate ten to fifteen minutes every day to this so that you can learn the self-control that yoga requires. As you gain the patience that is needed to participate in this activity, you will start to master the skill of mindfulness. Whenever you come across situations that make you angry, you will be prepared. All you will have to do is turn your inner self towards mindfulness.

To help you on your path to living peacefully and without anger, here are three exercises that you can do each day.

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Exercises

  1. If you simply sit still and breathe when you are very angry, it may actually focus that anger into something worse. Burn off any feelings of violence with some physical activity, especially core/abdominal exercises. When that anger feels less urgent, then approach yoga.
  1. Lie flat on your back and lift your arms straight into the air. Make fists and allow yourself to feel anger. Bring your fists in toward your chest as you inhale. When they reach your chest, exhale explosively and relax. Keep repeating this until there is no anger left.
  1. Follow this with at least 3-5 minutes of the Corpse Pose: Close the eyes and lie flat. Do what you must to work out the stress from each body part until you can lie in a state of total relaxation. Be mindful of your entire body—even your tongue, your eyes, and your brain should feel relaxed.

Yoga is a discipline for empowering you with more control over your life. Anger may be normal, but yoga can help refocus it into acceptance and personal insights. Can you imagine your life without so much anger? If not, then the three exercises above are definitely what you need in your life.

As you journey into the world of yoga, you will experience a sense of self-mastery, a personal power over your own emotions, and be more able to handle every circumstance that life throws at you. Are you ready for that?

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Featured photo credit: https://static.pexels.com/photos/24746/pexels-photo-24746.jpg via static.pexels.com

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Emma Sturgis

Freelance Writer

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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