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Calming Practice: How Yoga Can Help You Cope With Anger

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Calming Practice: How Yoga Can Help You Cope With Anger

We all experience anger from time to time, but when our anger is out of control, it becomes destructive. When it dominates our thoughts, it can lead to problems in all of our relationships. It can ruin the quality of our lives and make us feel like we have no control. With a little help, though, we can take control of it.

Recognize Your Anger Issues

If anger is a frequent problem for you or someone in your household, you may want to seek help. Anger can spring from low self-esteem or persistent feelings of frustration. Other than lingering in your mind, it can be displayed through both words and actions and can even lead to violence. If you have behavioral issues that you can’t control, you may need to sit down with a therapist or someone else who specializes in your particular issues and talk it out.

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Turn to Yoga

While yoga is not necessarily a complete fix, the ancient practice can help you to de-stress and relax. The mindfulness of yoga practice helps us get mentally and emotionally grounded. Don’t try to force away the anger. Instead of screaming or doing something destructive, channel your physical energy into yoga postures and deep breathing. It’s a really simple thing to do and will help you in the long run.

Focus on the Present

Mindfulness lets you explore your anger so that you can channel it, especially by focusing on the Manipura Chakra of the solar plexus, where strong emotions like anger, anxiety, and fear are centered.

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This is not something that is easily achieved all at once or on the first try. You should dedicate ten to fifteen minutes every day to this so that you can learn the self-control that yoga requires. As you gain the patience that is needed to participate in this activity, you will start to master the skill of mindfulness. Whenever you come across situations that make you angry, you will be prepared. All you will have to do is turn your inner self towards mindfulness.

To help you on your path to living peacefully and without anger, here are three exercises that you can do each day.

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Exercises

  1. If you simply sit still and breathe when you are very angry, it may actually focus that anger into something worse. Burn off any feelings of violence with some physical activity, especially core/abdominal exercises. When that anger feels less urgent, then approach yoga.
  1. Lie flat on your back and lift your arms straight into the air. Make fists and allow yourself to feel anger. Bring your fists in toward your chest as you inhale. When they reach your chest, exhale explosively and relax. Keep repeating this until there is no anger left.
  1. Follow this with at least 3-5 minutes of the Corpse Pose: Close the eyes and lie flat. Do what you must to work out the stress from each body part until you can lie in a state of total relaxation. Be mindful of your entire body—even your tongue, your eyes, and your brain should feel relaxed.

Yoga is a discipline for empowering you with more control over your life. Anger may be normal, but yoga can help refocus it into acceptance and personal insights. Can you imagine your life without so much anger? If not, then the three exercises above are definitely what you need in your life.

As you journey into the world of yoga, you will experience a sense of self-mastery, a personal power over your own emotions, and be more able to handle every circumstance that life throws at you. Are you ready for that?

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Featured photo credit: https://static.pexels.com/photos/24746/pexels-photo-24746.jpg via static.pexels.com

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Emma Sturgis

Freelance Writer

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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