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Study Finds The Optimum Salary You Need For The Biggest Happiness

Study Finds The Optimum Salary You Need For The Biggest Happiness

Most of us like to believe that money doesn’t buy happiness. While cold, hard cash may be a necessity of life, we don’t like to think that it can actually influence our emotions and feelings – but a recent study from Princeton University Woodrow Wilson School has found it does.

So how much does happiness cost? The golden number is $75,000 a year; the lower a person’s income fell below $75,000 the unhappier they felt, and people earning more than $75,000 didn’t report a greater level of happiness.

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Two Types Of Happiness

For the study the researchers used the two main types of happiness as a measure of overall happiness. The first type of happiness is your day-to-day mood, which can move from happy to stressed to sad within a matter of days (or hours).

The second type of happiness is a deeper happiness that is linked to how happy you are with your life in general. The researchers found that while people who earn more than $75,000 tended to be happier with how their life was going, it didn’t actually increase their day-to-day happiness at all.

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For the study, the researchers analyzed polls that asked 450,000 American participants how they felt the day before and if they were living the best life for them personally. Their income was also noted. The results found that 85% of participants felt happy every day, regardless of how much they earned. Most also said that they were happy with how their life was going. Around 24% of participants reported feelings of sadness, and 40% reported feeling stressed.

Why You Need To Earn $75,000 To Boost Your Happiness

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    But why is $75,000 the golden number? Researchers found that while a low income doesn’t cause sadness, it does worsen problems and make people feel more stressed. For example, the study found that 51% of divorced people who earn under $1,000 felt stressed the day beforehand, but only 24% of divorcees earning over $3,000 reported the same feelings. This shows that a lack of money can cause stress and anxiety, reducing a person’s overall happiness with their life.

    However the effect stops at around $75,000; people who earn more than $75,000 are more emotionally influenced by day-to-day issues, and their emotions are rarely affected by their earnings.

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    Despite this it is important to remember that while money can help you to boost your happiness, there are still lots of other things that can give you the same effect. You can boost your happiness by spending time with loved ones, working on projects that are meaningful to you and even by exercising! There are lots of ways to find happiness, and money is only one of them.

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    Amy Johnson

    Amy is a writer who blogs about relationships and lifestyle advice.

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    Last Updated on January 21, 2020

    How to Motivate People Around You and Inspire Them

    How to Motivate People Around You and Inspire Them

    If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

    Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

    So, how to motivate people? Here are 7 ways to motivate others even you can do.

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    1. Listen

    Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

    2. Ask Open-Ended Questions

    Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

    “Why do you want to do that?”

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    “What makes you so excited about it?”

    “How long has that been your dream?”

    You need this information the help you with the following steps.

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    3. Encourage

    This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

    4. Ask About What the First Step Will Be

    After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

    5. Dream

    This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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    6. Ask How You Can Help

    Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

    7. Follow Up

    Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

    Final Thoughts

    By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

    Oh, and you’ll become a motivational super hero. Time to get a cape!

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    Featured photo credit: Thought Catalog via unsplash.com

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