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Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

If you live in a concrete jungle, chances are, you are depressed. The high standards required to live a metropolitan life can put a load of burden on you and then, coupled with a highly demanding job and you’ve got yourself a one-way ticket to stressville.

Studies conducted by psychologists have given fascinating results showing that humans are very much affected by the environment we engage with every day, so much so that it affects our mental health. Here are some explanations by psychologists to show us that boring buildings are indeed harmful to the human mind.

Cognitive Disengagement Or Just Bored

    It’s safe to say that nobody favors working in a boxy building with other boring buildings surrounding the area. In fact, an important study done by Ellard discovered that people who are subjected to a bland environment simply becomes bored.[1]

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    The study involved a small group of participants wearing sensors which recorded skin conductance. When participants felt emotionally excited, the sensors would then be able to tell the researchers.

    Ellard took these participants to two kinds of places in East Houston. The first place was a lifeless street with a boring building where Whole Foods was situated and the second place, a block away where restaurants thrived with an ocean of activity.

    True enough, participants were measured to be bored while at the Whole Foods building and recorded to be excited when taken a block east from it.

    Boredom Creates Stress

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      The feeling of being bored isn’t simply just seen as one of our pet peeves, it can deal more damage to our mental health than we think. It doesn’t take a rocket scientist to figure out that after retirement; the tendency of us having dementia is higher. Why? Because boredom causes stress.

      Studies done by Psychologists Colleen Merrifield and James Danckert[2] tell us that small doses of boredom can cause stress. In their experiment, participants fitted with electrodes to measure their emotional responses were made to watch three kinds of videos; a sad video, an interesting video and a boring video.

      The results?

      Surprisingly, nothing increased heart rates and cortisol levels (the hormones produced when stress occurs) when the participants were watching the boring video. Can you imagine multiplying that moment by years and years of living in a boxy pigeon hole?

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      Boring Environments Cause Socially-Induced ADHD

        Attention Deficit and Hyperactivity Disorder (ADHD) is a mental disorder that can be developed in the young and the old. The telltale signs if one is suffering from it can be seen if he or she is always fidgeting, making rash decisions or having trouble multitasking.

        One of the main causes of this disorder is a nonstimulating, boring environment. A house without toys, art or constant stimuli of the senses is a recipe for disaster, or ADHD.

        Solution: The Feeling Of Awe

        People shouldn’t start moving to a place where there is a barrage of information to process every day like the Las Vegas Strip or Shinjuku to avoid having ADHD. In fact, it might be counter-productive if our environment becomes too saturated with information.

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        Instead, as suggested by a study done by psychologists,[3] the idea of a “thrill” introduced once in awhile in our lives can help to improve mental health. In the experiment, psychologists presented pictures and videos of awe-inspiring images, such as the Eiffel Tower, to participants. And what the psychologists found out was that the participants became more inclined to make their lives more meaningful and satisfying such as volunteering for a charity and choosing experiences over material possessions.

        What Do You Do To Stay Happy?

        By taking yourself out of the environment, of course! Taking a vacation to the beach or somewhere very different from your regular environment will keep you sane. And if you can’t change the building that you work in? Why not try having a digital picture frame that flashes pictures of loved ones and the favorite places you love to go when you’re not at work. Having a little thrill and novelty in life might prove to be a life-saving decision.

        Featured photo credit: Pexels via pexels.com

        Reference

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        Lim Kairen

        Content Writer

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        Last Updated on February 17, 2020

        5 Reasons Why You Should Always Be Who You Are

        5 Reasons Why You Should Always Be Who You Are

        When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

        When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

        So how to be who you are and always be yourself?

        “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

        You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

        Why should you always be yourself? Because you will:

        1. Live in Alignment With Your Values and Beliefs

        Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

        When you know your values and why you do what you do, you will live according to your own values and beliefs.

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        2. Establish Your Own Identity

        When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

        There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

        3. Build Courage

        It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

        It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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        4. Establish Boundaries

        When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

        But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

        Create and establish your boundaries.

        5. Find Focus and Direction

        When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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        When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

        No matter what you experience in life, the only person that will always remain constant is you.

        More Tips about Staying True to Yourself

        Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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