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How To Deal With People With Eating Disorder

How To Deal With People With Eating Disorder

By definition, eating disorders are about unhealthy actions associated with food. Well, it depends. The signs surely focus on food. Interestingly, though, eating disorders are not truly about food in any way. It’s about emotional causes, underlying psychological fluctuations and environmental elements that are displayed outwardly as an eating disorder. People handle the stresses of life and the fact that they are unable to approve of themselves by making food a crutch.

Recognizing the signs of an eating disorder

Before considering the psychological roots, let’s start by thinking about the food related signs of eating disorders. First, disordered eating can be viewed as an extreme importance of control over food intake, which leads to compensatory actions such as restricting, purging or in the event binge cycles, of obsessive overeating.

Next, eating disorder signs can sometimes include fat, that is only in their imagination centered problems. Which lead to self-misery or compensatory behaviors. For example they may over-exercise, have chronic laxative abuse or insulin treatment.

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Third, eating disorders often replicate stringent dietary behaviors such as consuming only raw greens or removing beef, fatty foods and high carbohydrate foods, etc.

Fourth, eating issues include body image distortions in a way that patients view themselves, this is not reality. They see themselves as fat when in fact they may be extremely thin. They may think their legs are too big, their belly is too fat or their arms are too flabby.

An eating disorder is just the tip of the iceberg

Despite these very particular food-related obsessions, it’s a mistake to consider these ailments to be about food. In reality, the disordered eating symptom basically demonstrates the hint of the iceberg that implies a much deeper mental challenge. If a person feels they have control over food  this may be their way of coping with their mental issues, this is not a healthier way to handle anything.

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Different damaging coping methods could also have already been employed including substance abuse, sexually acting-out, disordered conduct, aggressive or chaotic behavior, etc. The decision of control over food is a subconscious choice to cope with overwhelming emotions or tense circumstances which might be currently happening in their life.

Know the causes of eating disorders

In a variety of ways, our bodies speak in metaphors. In eating disorder symptoms this kind of body conversation regarding mental disturbances is beautifully shown.

For example, lots of people who suffer from Anorexia convey a need to “disappear” due to inadequate self-esteem or pressures of the media to be perfect. Our society creates an image of beauty that is unrealistic but many people with anorexia or bulimia believe this a reality they must attain. They are becoming uncomfortably and unrealistically skinny. They feel they will be cultural unacceptable if they are fat.

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People affected by Bulimia often record the requirement to “clear themselves” because it relates to the frequent connection with extreme or overwhelming feelings. Hence, the act of purging delivers momentary reduction towards the psychological storm within.

Folks struggling with Binge-Eating Disorder have the desire to cover or protect themselves from others and the world around them. It’s not uncommon for them been sexually abused and to have an unconscious need to protect themselves from this happening again.

Why teenagers might have eating disorders

Maturational worries might be the cause of eating disorder in pre-pubescent, fresh adolescents and youngsters. As an example, teenagers who are fearful to become an adult may unconsciously make an effort to delay the onset of adolescence and also the associated extra sexual traits (i.e., breast development, curvy hips, menses) by lowering body fat or through restriction, avoid the desired fat arrangement from accumulating that would induce menses.

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Thus, your body maintains purpose, the appearance and purpose of the prepubescent child. The individual thinks by appearing to be immature or an adolescent allows them to get guidance and continued care from their parents. Or if they have parents who are going through a divorce they may feel if they stay young then their parents may wait until they are more mature before they divorce.

Understand their actual need

In summary, when associating with individuals who have problems with an eating disorder, look beyond the food-related symptoms.  Look at their entire situation and at what emotional needs are present. Whether you’re a parent, partner, family member or friend, they need assistance in establishing better coping skills, facing their doubts, socially relating in a wholesome approach and growing their power to communicate their needs better.

To think it is only about food (e.g., saying, “Why won’t you just eat?”) isn’t just unhelpful, but also an insult to their actual need.

Featured photo credit: jose assenco/http://www.freeimages.com via freeimages.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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