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How To Deal With People With Eating Disorder

How To Deal With People With Eating Disorder

By definition, eating disorders are about unhealthy actions associated with food. Well, it depends. The signs surely focus on food. Interestingly, though, eating disorders are not truly about food in any way. It’s about emotional causes, underlying psychological fluctuations and environmental elements that are displayed outwardly as an eating disorder. People handle the stresses of life and the fact that they are unable to approve of themselves by making food a crutch.

Recognizing the signs of an eating disorder

Before considering the psychological roots, let’s start by thinking about the food related signs of eating disorders. First, disordered eating can be viewed as an extreme importance of control over food intake, which leads to compensatory actions such as restricting, purging or in the event binge cycles, of obsessive overeating.

Next, eating disorder signs can sometimes include fat, that is only in their imagination centered problems. Which lead to self-misery or compensatory behaviors. For example they may over-exercise, have chronic laxative abuse or insulin treatment.

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Third, eating disorders often replicate stringent dietary behaviors such as consuming only raw greens or removing beef, fatty foods and high carbohydrate foods, etc.

Fourth, eating issues include body image distortions in a way that patients view themselves, this is not reality. They see themselves as fat when in fact they may be extremely thin. They may think their legs are too big, their belly is too fat or their arms are too flabby.

An eating disorder is just the tip of the iceberg

Despite these very particular food-related obsessions, it’s a mistake to consider these ailments to be about food. In reality, the disordered eating symptom basically demonstrates the hint of the iceberg that implies a much deeper mental challenge. If a person feels they have control over food  this may be their way of coping with their mental issues, this is not a healthier way to handle anything.

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Different damaging coping methods could also have already been employed including substance abuse, sexually acting-out, disordered conduct, aggressive or chaotic behavior, etc. The decision of control over food is a subconscious choice to cope with overwhelming emotions or tense circumstances which might be currently happening in their life.

Know the causes of eating disorders

In a variety of ways, our bodies speak in metaphors. In eating disorder symptoms this kind of body conversation regarding mental disturbances is beautifully shown.

For example, lots of people who suffer from Anorexia convey a need to “disappear” due to inadequate self-esteem or pressures of the media to be perfect. Our society creates an image of beauty that is unrealistic but many people with anorexia or bulimia believe this a reality they must attain. They are becoming uncomfortably and unrealistically skinny. They feel they will be cultural unacceptable if they are fat.

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People affected by Bulimia often record the requirement to “clear themselves” because it relates to the frequent connection with extreme or overwhelming feelings. Hence, the act of purging delivers momentary reduction towards the psychological storm within.

Folks struggling with Binge-Eating Disorder have the desire to cover or protect themselves from others and the world around them. It’s not uncommon for them been sexually abused and to have an unconscious need to protect themselves from this happening again.

Why teenagers might have eating disorders

Maturational worries might be the cause of eating disorder in pre-pubescent, fresh adolescents and youngsters. As an example, teenagers who are fearful to become an adult may unconsciously make an effort to delay the onset of adolescence and also the associated extra sexual traits (i.e., breast development, curvy hips, menses) by lowering body fat or through restriction, avoid the desired fat arrangement from accumulating that would induce menses.

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Thus, your body maintains purpose, the appearance and purpose of the prepubescent child. The individual thinks by appearing to be immature or an adolescent allows them to get guidance and continued care from their parents. Or if they have parents who are going through a divorce they may feel if they stay young then their parents may wait until they are more mature before they divorce.

Understand their actual need

In summary, when associating with individuals who have problems with an eating disorder, look beyond the food-related symptoms.  Look at their entire situation and at what emotional needs are present. Whether you’re a parent, partner, family member or friend, they need assistance in establishing better coping skills, facing their doubts, socially relating in a wholesome approach and growing their power to communicate their needs better.

To think it is only about food (e.g., saying, “Why won’t you just eat?”) isn’t just unhelpful, but also an insult to their actual need.

Featured photo credit: jose assenco/http://www.freeimages.com via freeimages.com

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kelvin titus

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Last Updated on July 2, 2020

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

Simple Hacks on How to Relieve Neck Pain Fast (and Naturally)

There is very little in life as annoying or distracting as neck pain. Most people find that neck pain is temporary. What can you do if your neck pain seems chronic or if it comes and goes with no obvious source?

Whether you have simply slept on your neck wrong or you are working late, hunched over a keyboard half the night, neck pain is, well, a pain in the neck!

What most people are unaware of is that there are little known hacks that can help you find relief from neck pain fast and naturally. This means no pills or expensive exercise equipment to buy.

How can you get relief from neck pain?

There are several easy steps to follow to find the perfect hack for solving your neck pain fast and easy.

How Did I End Up With This Pain in the Neck?

Neck pain often has an I-was-looking-right-at-it source that we don’t recognize at first glance. Once you identify the source of the pain, you can take the best corrective measure, or several measures if need be!

Ask yourself these questions to find a possible source:

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  • Do you spend much of the day sitting (desk job, typing, etc.)?
  • How old are your mattress and pillow?
  • How much exercise do you work into an average day?
  • How do you manage stress?
  • Have you been injured or in an accident (no matter how small) lately?

Perhaps one last question to ask yourself might be, “Is my pain a regular occurrence, or is my neck pain something that has just cropped up?

Once you know the answers to these questions, you can start searching for answers.

Remedies for Neck Pain

Once you know the source, try tapping into one (or several) of these solutions to start healing your neck pain now.

1. Everyday Activities

One of the important factors with neck pain will be your everyday activities. Other than an injury or accident, one of the largest factors for neck pain includes working overtime in an office and the stress that work entails[1].

Due to the coronavirus, many people find themselves working from home, in kitchens, basements, using a barstool, and/or other equipment that was not designed for humans to spend hours on end, typing and looking at a computer screen.

If you find that your neck pain has occurred during the past few months due to a job change, or if you suddenly began working from home, your issue may be due to ergonomics. Invest in an adjustable office chair to help make your workspace more neck-friendly.

2. Age of Mattress and Pillow

The age of your mattress and pillow should also be considered. Pillows, on average, should be changed every 3 years, and a mattress every 7-10 years. No matter how good or comfortable you think these items are, the truth is that they are hurting your neck and back with a lack of support.

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A good mattress is well worth the investment, and pillows are always on sale, as well as wallet-friendly. If you haven’t tried them, a water-filled pillow can be comfortable for many people.

3. Exercise/Movement/Stretching

It’s that old exercise question that no one wants to hear. This time around, it has been difficult for many people to get in good exercise since they have been housebound due to the quarantine. There are plenty of ways to get in some good, old-fashioned exercise.

Stretching exercises are even more important than before since many people do not get enough movement while sitting at home. There are hundreds of at-home exercise, dance, and yoga videos that require little to no equipment, so even if you’re a beginner, give it a go.

4. Stress and Stress Management

Stress is a hidden danger that robs more people of health than even most doctors realize. While everyone has stress, not everyone recognizes it, nor do they have a means of managing it. Exercise is one of the best ways to release stress, with meditation and yoga being the best ways to manage and relieve stress. All of these will remove tightness in the muscles and relieve neck pain.

5. Accident or Injury

If you have been involved in an accident or injured yourself lately (falling down, or having something fall on you, for example) and your neck pain began after this incident, you should speak with your doctor about this as soon as possible.

6. On-Going Problem or Sudden Occurrence

Finally, if your neck pain is something that has occurred recently, it could simply be that you slept on it wrong or turned your neck too hard. That will make this a very temporary condition. You can try some easy stretches for pain relief .

An on-going problem, however, might respond better to some other alternative methods, including:

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  • Slowly moving and stretching your neck. Do not move too quickly or too far. Roll your head from side to side, shoulder to shoulder, to the front and to the back.
  • Ice packs work well for some people, while heat works best for others.
  • Be aware of how you use your cell phone or tablet. If you keep your neck bent downward for too long to look at it, you can develop an annoying pain called text-neck or tech-neck. Take breaks and look up to stretch those neck muscles.
  • Long hours driving can also be hard on the neck. Look from side to side as far as you can, as well as up and down to prevent a stiff neck.

 

Still Have Tight Neck Muscles? 3 Tips for Finding Relief

When tight neck muscles are not responding to the typical heat, ice, or massage treatments, you might want to give the following a try:

1. Gua Sha

This is an ancient Chinese practice that might seem a bit odd, but it works for many people. In this practice, a trained individual uses a spoon or other object and makes short strokes down the neck. It is believed that poor blood circulation causes it to become stagnant, if you will, and blocks the positive energy needed for life, called qi.

Fresh blood will indeed allow oxygen and nutrients to feed the tissues in a given area, and one study found that gua sha worked where traditional methods, such as heat therapy, did not[2].

2. Swimming

You probably know that swimming is a terrific low-impact exercise that works wonders for those with back and knee pain, but did you know that it also works well for neck pain and tight muscles? It helps if the water is tepid and not cold, but even just floating on your back can offer tremendous relief since most of the body weight is suspended by the buoyancy of water.

3. Chiropractic Massage

Not your typical day spa massage, chiropractic massage is performed under the guidance of a chiropractor. A trained massage therapist will still do the massage, but this time, the chiropractor will have discussed your neck pain and any problems you might be having with them. Many people have found real relief from neck pain through chiropractic massage.

The Best Treatment for Neck Pain

When you need to find relief from neck pain and nothing you have tried previously seems to give you more than a few minutes of relief, spending some time with a chiropractor often times can fix this issue, and it doesn’t often return if you follow a healthy lifestyle.

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I’m certain that many of you are thinking about those awful videos with those loud cracking noises you’ve seen on social media, or you are recalling a news story which might have suggested that allowing a chiropractor anywhere near your neck might be a health hazard[3]. Nothing could be further from the truth.

You should try the other suggestions in this article before you head off to the chiropractor, but when all else fails, don’t let neck pain nag you day in and day out. Take steps to make an appointment, and you will be surprised at the results.

What Can a Chiropractor Do for Neck Pain?

Many people mistakenly believe that the only technique a chiropractor will use is a neck adjustment. Chiropractors are trained in a variety of methods that are designed to help you find the pain relief you are seeking.

A few of the methods a chiropractor might use include:

  • Cervical Manual Traction
  • Flexion-Distraction
  • Cervical Mobilization
  • Ultrasound
  • Cervical Drop Technique
  • Trigger Point Therapy

There are many more options, but your chiropractor should explain to you which techniques s/he intends to use and why[4]

The Bottom Line

If neck pain wreaks havoc in your life regularly, the best way to stop it is to identify the source and attack it from that angle.

Getting plenty of exercises, having a proper posture, and buying an office chair that provides plenty of support, as well as a regular stretching program, will keep your neck strong and flexible for many years to come.

More Tips on Healing Neck Pain

Featured photo credit: Christopher Campbell via unsplash.com

Reference

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