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How To Deal With People With Eating Disorder

How To Deal With People With Eating Disorder

By definition, eating disorders are about unhealthy actions associated with food. Well, it depends. The signs surely focus on food. Interestingly, though, eating disorders are not truly about food in any way. It’s about emotional causes, underlying psychological fluctuations and environmental elements that are displayed outwardly as an eating disorder. People handle the stresses of life and the fact that they are unable to approve of themselves by making food a crutch.

Recognizing the signs of an eating disorder

Before considering the psychological roots, let’s start by thinking about the food related signs of eating disorders. First, disordered eating can be viewed as an extreme importance of control over food intake, which leads to compensatory actions such as restricting, purging or in the event binge cycles, of obsessive overeating.

Next, eating disorder signs can sometimes include fat, that is only in their imagination centered problems. Which lead to self-misery or compensatory behaviors. For example they may over-exercise, have chronic laxative abuse or insulin treatment.

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Third, eating disorders often replicate stringent dietary behaviors such as consuming only raw greens or removing beef, fatty foods and high carbohydrate foods, etc.

Fourth, eating issues include body image distortions in a way that patients view themselves, this is not reality. They see themselves as fat when in fact they may be extremely thin. They may think their legs are too big, their belly is too fat or their arms are too flabby.

An eating disorder is just the tip of the iceberg

Despite these very particular food-related obsessions, it’s a mistake to consider these ailments to be about food. In reality, the disordered eating symptom basically demonstrates the hint of the iceberg that implies a much deeper mental challenge. If a person feels they have control over food  this may be their way of coping with their mental issues, this is not a healthier way to handle anything.

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Different damaging coping methods could also have already been employed including substance abuse, sexually acting-out, disordered conduct, aggressive or chaotic behavior, etc. The decision of control over food is a subconscious choice to cope with overwhelming emotions or tense circumstances which might be currently happening in their life.

Know the causes of eating disorders

In a variety of ways, our bodies speak in metaphors. In eating disorder symptoms this kind of body conversation regarding mental disturbances is beautifully shown.

For example, lots of people who suffer from Anorexia convey a need to “disappear” due to inadequate self-esteem or pressures of the media to be perfect. Our society creates an image of beauty that is unrealistic but many people with anorexia or bulimia believe this a reality they must attain. They are becoming uncomfortably and unrealistically skinny. They feel they will be cultural unacceptable if they are fat.

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People affected by Bulimia often record the requirement to “clear themselves” because it relates to the frequent connection with extreme or overwhelming feelings. Hence, the act of purging delivers momentary reduction towards the psychological storm within.

Folks struggling with Binge-Eating Disorder have the desire to cover or protect themselves from others and the world around them. It’s not uncommon for them been sexually abused and to have an unconscious need to protect themselves from this happening again.

Why teenagers might have eating disorders

Maturational worries might be the cause of eating disorder in pre-pubescent, fresh adolescents and youngsters. As an example, teenagers who are fearful to become an adult may unconsciously make an effort to delay the onset of adolescence and also the associated extra sexual traits (i.e., breast development, curvy hips, menses) by lowering body fat or through restriction, avoid the desired fat arrangement from accumulating that would induce menses.

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Thus, your body maintains purpose, the appearance and purpose of the prepubescent child. The individual thinks by appearing to be immature or an adolescent allows them to get guidance and continued care from their parents. Or if they have parents who are going through a divorce they may feel if they stay young then their parents may wait until they are more mature before they divorce.

Understand their actual need

In summary, when associating with individuals who have problems with an eating disorder, look beyond the food-related symptoms.  Look at their entire situation and at what emotional needs are present. Whether you’re a parent, partner, family member or friend, they need assistance in establishing better coping skills, facing their doubts, socially relating in a wholesome approach and growing their power to communicate their needs better.

To think it is only about food (e.g., saying, “Why won’t you just eat?”) isn’t just unhelpful, but also an insult to their actual need.

Featured photo credit: jose assenco/http://www.freeimages.com via freeimages.com

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kelvin titus

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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