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How To Deal With People With Eating Disorder

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How To Deal With People With Eating Disorder

By definition, eating disorders are about unhealthy actions associated with food. Well, it depends. The signs surely focus on food. Interestingly, though, eating disorders are not truly about food in any way. It’s about emotional causes, underlying psychological fluctuations and environmental elements that are displayed outwardly as an eating disorder. People handle the stresses of life and the fact that they are unable to approve of themselves by making food a crutch.

Recognizing the signs of an eating disorder

Before considering the psychological roots, let’s start by thinking about the food related signs of eating disorders. First, disordered eating can be viewed as an extreme importance of control over food intake, which leads to compensatory actions such as restricting, purging or in the event binge cycles, of obsessive overeating.

Next, eating disorder signs can sometimes include fat, that is only in their imagination centered problems. Which lead to self-misery or compensatory behaviors. For example they may over-exercise, have chronic laxative abuse or insulin treatment.

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Third, eating disorders often replicate stringent dietary behaviors such as consuming only raw greens or removing beef, fatty foods and high carbohydrate foods, etc.

Fourth, eating issues include body image distortions in a way that patients view themselves, this is not reality. They see themselves as fat when in fact they may be extremely thin. They may think their legs are too big, their belly is too fat or their arms are too flabby.

An eating disorder is just the tip of the iceberg

Despite these very particular food-related obsessions, it’s a mistake to consider these ailments to be about food. In reality, the disordered eating symptom basically demonstrates the hint of the iceberg that implies a much deeper mental challenge. If a person feels they have control over food  this may be their way of coping with their mental issues, this is not a healthier way to handle anything.

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Different damaging coping methods could also have already been employed including substance abuse, sexually acting-out, disordered conduct, aggressive or chaotic behavior, etc. The decision of control over food is a subconscious choice to cope with overwhelming emotions or tense circumstances which might be currently happening in their life.

Know the causes of eating disorders

In a variety of ways, our bodies speak in metaphors. In eating disorder symptoms this kind of body conversation regarding mental disturbances is beautifully shown.

For example, lots of people who suffer from Anorexia convey a need to “disappear” due to inadequate self-esteem or pressures of the media to be perfect. Our society creates an image of beauty that is unrealistic but many people with anorexia or bulimia believe this a reality they must attain. They are becoming uncomfortably and unrealistically skinny. They feel they will be cultural unacceptable if they are fat.

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People affected by Bulimia often record the requirement to “clear themselves” because it relates to the frequent connection with extreme or overwhelming feelings. Hence, the act of purging delivers momentary reduction towards the psychological storm within.

Folks struggling with Binge-Eating Disorder have the desire to cover or protect themselves from others and the world around them. It’s not uncommon for them been sexually abused and to have an unconscious need to protect themselves from this happening again.

Why teenagers might have eating disorders

Maturational worries might be the cause of eating disorder in pre-pubescent, fresh adolescents and youngsters. As an example, teenagers who are fearful to become an adult may unconsciously make an effort to delay the onset of adolescence and also the associated extra sexual traits (i.e., breast development, curvy hips, menses) by lowering body fat or through restriction, avoid the desired fat arrangement from accumulating that would induce menses.

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Thus, your body maintains purpose, the appearance and purpose of the prepubescent child. The individual thinks by appearing to be immature or an adolescent allows them to get guidance and continued care from their parents. Or if they have parents who are going through a divorce they may feel if they stay young then their parents may wait until they are more mature before they divorce.

Understand their actual need

In summary, when associating with individuals who have problems with an eating disorder, look beyond the food-related symptoms.  Look at their entire situation and at what emotional needs are present. Whether you’re a parent, partner, family member or friend, they need assistance in establishing better coping skills, facing their doubts, socially relating in a wholesome approach and growing their power to communicate their needs better.

To think it is only about food (e.g., saying, “Why won’t you just eat?”) isn’t just unhelpful, but also an insult to their actual need.

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Featured photo credit: jose assenco/http://www.freeimages.com via freeimages.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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