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Slim and Shapely Legs: 5 Ways to Get that Perfect Look

Slim and Shapely Legs: 5 Ways to Get that Perfect Look

Wanting a great looking, beach-ready body is something most people can relate to. However, it’s not all about having flat abs or toned buns. Lean legs are a great compliment to the rest of your look and can provide a sleek silhouette. So how can you achieve those gorgeous gams? There are quite a few ways to get slim, shapely legs depending on how much time you have. Below are five options for getting that lean leg look.

1. Nutrition Matters

Exercise is only part of the battle. What you eat also has an impact on how your body looks. Drinking regular amounts of water can help reduce the appearance of cellulite, as well as cutting back on any smoking and drinking. When trying to gain more slender legs, remake your meals so that you cut between 500 – 1,000 calories a day. Aim for more lean protein, smaller portions, and healthier choices like fruits, vegetables, and low-fat dairy; no processed foods.

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2. As Easy as Riding a Bike

Riding a bike is a great way to shape your legs and it has added benefits. Biking, like most types of exercise, can help with stress reduction and keep you generally healthier. This activity will help develop the muscles all throughout your legs, making them firm and toned. You can choose a stationary bike for indoor exercise or the outdoor option. You can even choose to ride a bike instead of driving one or two days a week and get your workout that way.

3. Don’t Skip Leg Day

There are a variety of methods you can use in your workout routine. You can try squats, leg rolls, lunges or hip extensions. Pilates is another great choice because it targets your legs. If you’re at the gym, go for the treadmill or elliptical. You’ll want to add in some cardio to burn calories (from 30 to 60 minutes daily). When doing your cardio, focus on leg-specific exercises that raise your heartbeat while keeping your legs moving. If you’re more of a people person, joining a team might be a good option. Sports like ice hockey, basketball and soccer are great for toning legs.

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4. Dress the Part

Maybe you don’t have months to sculpt your legs and need a quick solution. If you’re ready to show off what you’re working with, you can wear nude heels, which give the illusion of longer limbs. Dresses or skirts with hemlines that fall just below the knees will provide added height. Say you’re not really ready to show off your legs but want length, a great maxi dress can provide that look. You’ll definitely want to avoid any hems in the middle of your calf. That cuts your legs in half and makes you look stumpy. Another great accessory to create the effect of long, slender legs is black leggings. The solid color will draw attention to the overall shape and curves of your legs while also making you seem taller.

5. Add a Little Color

Lean legs also benefit from an added bit of color and shaving. You can shave the old fashioned way or use a moisturizing hair removal cream to achieve smoothness. It’s important to keep in mind, regardless of where you get your bronzing (naturally or otherwise), that there are risks. Excess exposure to the sun’s rays can lead to wrinkling and an increased risk of cancer. If you choose to go for a professional spray-tan, it might be a little more expensive than just buying something off the shelf.

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So beautiful legs are really just a few bike rides and smarter meals away. Whether you’ve got one fashionable night in mind or a long-term change, with a few simple tweaks you can achieve the look of slender, gorgeous legs. It’s important to take care of your entire body so that your legs will stand out among all your beautiful features. Show them off bare or through clever wardrobe choices. And don’t forget to get regular pedicures to really compliment your legs.

Featured photo credit: Pexels via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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