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Slim and Shapely Legs: 5 Ways to Get that Perfect Look

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Slim and Shapely Legs: 5 Ways to Get that Perfect Look

Wanting a great looking, beach-ready body is something most people can relate to. However, it’s not all about having flat abs or toned buns. Lean legs are a great compliment to the rest of your look and can provide a sleek silhouette. So how can you achieve those gorgeous gams? There are quite a few ways to get slim, shapely legs depending on how much time you have. Below are five options for getting that lean leg look.

1. Nutrition Matters

Exercise is only part of the battle. What you eat also has an impact on how your body looks. Drinking regular amounts of water can help reduce the appearance of cellulite, as well as cutting back on any smoking and drinking. When trying to gain more slender legs, remake your meals so that you cut between 500 – 1,000 calories a day. Aim for more lean protein, smaller portions, and healthier choices like fruits, vegetables, and low-fat dairy; no processed foods.

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2. As Easy as Riding a Bike

Riding a bike is a great way to shape your legs and it has added benefits. Biking, like most types of exercise, can help with stress reduction and keep you generally healthier. This activity will help develop the muscles all throughout your legs, making them firm and toned. You can choose a stationary bike for indoor exercise or the outdoor option. You can even choose to ride a bike instead of driving one or two days a week and get your workout that way.

3. Don’t Skip Leg Day

There are a variety of methods you can use in your workout routine. You can try squats, leg rolls, lunges or hip extensions. Pilates is another great choice because it targets your legs. If you’re at the gym, go for the treadmill or elliptical. You’ll want to add in some cardio to burn calories (from 30 to 60 minutes daily). When doing your cardio, focus on leg-specific exercises that raise your heartbeat while keeping your legs moving. If you’re more of a people person, joining a team might be a good option. Sports like ice hockey, basketball and soccer are great for toning legs.

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4. Dress the Part

Maybe you don’t have months to sculpt your legs and need a quick solution. If you’re ready to show off what you’re working with, you can wear nude heels, which give the illusion of longer limbs. Dresses or skirts with hemlines that fall just below the knees will provide added height. Say you’re not really ready to show off your legs but want length, a great maxi dress can provide that look. You’ll definitely want to avoid any hems in the middle of your calf. That cuts your legs in half and makes you look stumpy. Another great accessory to create the effect of long, slender legs is black leggings. The solid color will draw attention to the overall shape and curves of your legs while also making you seem taller.

5. Add a Little Color

Lean legs also benefit from an added bit of color and shaving. You can shave the old fashioned way or use a moisturizing hair removal cream to achieve smoothness. It’s important to keep in mind, regardless of where you get your bronzing (naturally or otherwise), that there are risks. Excess exposure to the sun’s rays can lead to wrinkling and an increased risk of cancer. If you choose to go for a professional spray-tan, it might be a little more expensive than just buying something off the shelf.

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So beautiful legs are really just a few bike rides and smarter meals away. Whether you’ve got one fashionable night in mind or a long-term change, with a few simple tweaks you can achieve the look of slender, gorgeous legs. It’s important to take care of your entire body so that your legs will stand out among all your beautiful features. Show them off bare or through clever wardrobe choices. And don’t forget to get regular pedicures to really compliment your legs.

Featured photo credit: Pexels via pixabay.com

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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