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Slim and Shapely Legs: 5 Ways to Get that Perfect Look

Slim and Shapely Legs: 5 Ways to Get that Perfect Look

Wanting a great looking, beach-ready body is something most people can relate to. However, it’s not all about having flat abs or toned buns. Lean legs are a great compliment to the rest of your look and can provide a sleek silhouette. So how can you achieve those gorgeous gams? There are quite a few ways to get slim, shapely legs depending on how much time you have. Below are five options for getting that lean leg look.

1. Nutrition Matters

Exercise is only part of the battle. What you eat also has an impact on how your body looks. Drinking regular amounts of water can help reduce the appearance of cellulite, as well as cutting back on any smoking and drinking. When trying to gain more slender legs, remake your meals so that you cut between 500 – 1,000 calories a day. Aim for more lean protein, smaller portions, and healthier choices like fruits, vegetables, and low-fat dairy; no processed foods.

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2. As Easy as Riding a Bike

Riding a bike is a great way to shape your legs and it has added benefits. Biking, like most types of exercise, can help with stress reduction and keep you generally healthier. This activity will help develop the muscles all throughout your legs, making them firm and toned. You can choose a stationary bike for indoor exercise or the outdoor option. You can even choose to ride a bike instead of driving one or two days a week and get your workout that way.

3. Don’t Skip Leg Day

There are a variety of methods you can use in your workout routine. You can try squats, leg rolls, lunges or hip extensions. Pilates is another great choice because it targets your legs. If you’re at the gym, go for the treadmill or elliptical. You’ll want to add in some cardio to burn calories (from 30 to 60 minutes daily). When doing your cardio, focus on leg-specific exercises that raise your heartbeat while keeping your legs moving. If you’re more of a people person, joining a team might be a good option. Sports like ice hockey, basketball and soccer are great for toning legs.

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4. Dress the Part

Maybe you don’t have months to sculpt your legs and need a quick solution. If you’re ready to show off what you’re working with, you can wear nude heels, which give the illusion of longer limbs. Dresses or skirts with hemlines that fall just below the knees will provide added height. Say you’re not really ready to show off your legs but want length, a great maxi dress can provide that look. You’ll definitely want to avoid any hems in the middle of your calf. That cuts your legs in half and makes you look stumpy. Another great accessory to create the effect of long, slender legs is black leggings. The solid color will draw attention to the overall shape and curves of your legs while also making you seem taller.

5. Add a Little Color

Lean legs also benefit from an added bit of color and shaving. You can shave the old fashioned way or use a moisturizing hair removal cream to achieve smoothness. It’s important to keep in mind, regardless of where you get your bronzing (naturally or otherwise), that there are risks. Excess exposure to the sun’s rays can lead to wrinkling and an increased risk of cancer. If you choose to go for a professional spray-tan, it might be a little more expensive than just buying something off the shelf.

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So beautiful legs are really just a few bike rides and smarter meals away. Whether you’ve got one fashionable night in mind or a long-term change, with a few simple tweaks you can achieve the look of slender, gorgeous legs. It’s important to take care of your entire body so that your legs will stand out among all your beautiful features. Show them off bare or through clever wardrobe choices. And don’t forget to get regular pedicures to really compliment your legs.

Featured photo credit: Pexels via pixabay.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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