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4 Ways to Have Fun Losing Weight

4 Ways to Have Fun Losing Weight

According to a Gallup poll from last year, almost a third of Americans are trying to lose weight. Unfortunately, most people have a very hard time following through. One of the biggest reasons is that weight loss simply isn’t much fun.

If you need a little more motivation to stick to your weight loss plan, you should find a more enjoyable approach. Here are some fun ways that can help you lose weight.

1. Create a Bootcamp Club

Many people feel that working out is depressing. One of the biggest reasons they don’t like it is that it is too isolating.

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It is easier to stay motivated if you work out with a few friends. There is nothing more fun than bonding with a friend during a jog or doing squats. However, you still need to keep yourself focused. Here are some things to keep in mind:

  • Make sure your friends aren’t too out of shape. Otherwise, they may hold you back.
  • Set some ground rules. You don’t want to work out with someone that is going to chat the entire time.
  • Don’t be too reliant on your friends. If they can’t make it one week, you should plan on working out without them.

Ask your friends if they are interested in joining you for a workout group. If they aren’t interested or are too busy, you can reach out to a few strangers on Meetup.com, Exercisefriends.com, Poundfit.com or any other similar site.

2. Create a Cool Playlist

Everyone loves listening to their favorite songs. Listening to music can help you get through your exercise routines. It provides a rush of endorphins that dull the pain and give you the extra drive you need.

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What are some great songs to listen to? Women’s Health Magazine created some great exercise playlists you may want to check out. They suggest listening to:

  • Justin Timberlake’s “Cry Me a River”, “Like I Love You” and “Sexy Back”
  • Britney Spears’ “Til the World Ends”, “Me Against the Music” and “Toxic”

Of course, you don’t have to listen to Justin Timberlake or Britney Spears. You may have your own favorite songs that you want to listen to.

Just make sure that you listen to music that gets you excited. If it is too soothing, it may discourage you from giving it your 100%.

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3. Reward Yourself for Meeting Milestones

We all need a little positive reinforcement sometimes. Rewarding yourself can give you the motivation you need to push yourself to your limits. Of course, you don’t want to reward yourself with junk food, so you should find something that doesn’t ruin your goals.

“Often times I see my patients reward a weight loss by indulging in foods they know aren’t the best for their goals. Instead, I suggest using things like manicures, SoulCycle classes and workout gear as a reward for all their hard work,”((http://www.eatthis.com/weight-loss-diet-resolutions))says Leah Kaufman, a dietitian at NYU Langone Medical Center.

4. Find More Interesting Ways to Work Out

Most people try to lose weight by running. There is nothing wrong with that if you enjoy running three to four days a week, but there are other ways that you can get exercise instead. Here are some tips to consider:

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  • Try kickboxing. If you are a more competitive person, you may really like it.
  • Try belly dancing. Belly dancing is tough, but it is fun.
  • Take country or swing dancing lessons. You won’t burn quite as many calories, but it is a lot of fun. You also get to meet people of the opposite sex, so it can be great if you are single.
  • Join a pickup league. Many towns have pickup leagues for people that like playing softball, tennis, basketball and a lot of other sports.

There are hundreds of ways to lose weight. Find some that you enjoy.

Conclusion

Losing weight doesn’t have to be boring. There are loads of ways to have fun while getting a workout, so you don’t have an excuse for not being motivated!

Featured photo credit: Pexels via pexels.com

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Ryan Kh

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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