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4 Ways to Have Fun Losing Weight

4 Ways to Have Fun Losing Weight

According to a Gallup poll from last year, almost a third of Americans are trying to lose weight. Unfortunately, most people have a very hard time following through. One of the biggest reasons is that weight loss simply isn’t much fun.

If you need a little more motivation to stick to your weight loss plan, you should find a more enjoyable approach. Here are some fun ways that can help you lose weight.

1. Create a Bootcamp Club

Many people feel that working out is depressing. One of the biggest reasons they don’t like it is that it is too isolating.

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It is easier to stay motivated if you work out with a few friends. There is nothing more fun than bonding with a friend during a jog or doing squats. However, you still need to keep yourself focused. Here are some things to keep in mind:

  • Make sure your friends aren’t too out of shape. Otherwise, they may hold you back.
  • Set some ground rules. You don’t want to work out with someone that is going to chat the entire time.
  • Don’t be too reliant on your friends. If they can’t make it one week, you should plan on working out without them.

Ask your friends if they are interested in joining you for a workout group. If they aren’t interested or are too busy, you can reach out to a few strangers on Meetup.com, Exercisefriends.com, Poundfit.com or any other similar site.

2. Create a Cool Playlist

Everyone loves listening to their favorite songs. Listening to music can help you get through your exercise routines. It provides a rush of endorphins that dull the pain and give you the extra drive you need.

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What are some great songs to listen to? Women’s Health Magazine created some great exercise playlists you may want to check out. They suggest listening to:

  • Justin Timberlake’s “Cry Me a River”, “Like I Love You” and “Sexy Back”
  • Britney Spears’ “Til the World Ends”, “Me Against the Music” and “Toxic”

Of course, you don’t have to listen to Justin Timberlake or Britney Spears. You may have your own favorite songs that you want to listen to.

Just make sure that you listen to music that gets you excited. If it is too soothing, it may discourage you from giving it your 100%.

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3. Reward Yourself for Meeting Milestones

We all need a little positive reinforcement sometimes. Rewarding yourself can give you the motivation you need to push yourself to your limits. Of course, you don’t want to reward yourself with junk food, so you should find something that doesn’t ruin your goals.

“Often times I see my patients reward a weight loss by indulging in foods they know aren’t the best for their goals. Instead, I suggest using things like manicures, SoulCycle classes and workout gear as a reward for all their hard work,”((http://www.eatthis.com/weight-loss-diet-resolutions))says Leah Kaufman, a dietitian at NYU Langone Medical Center.

4. Find More Interesting Ways to Work Out

Most people try to lose weight by running. There is nothing wrong with that if you enjoy running three to four days a week, but there are other ways that you can get exercise instead. Here are some tips to consider:

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  • Try kickboxing. If you are a more competitive person, you may really like it.
  • Try belly dancing. Belly dancing is tough, but it is fun.
  • Take country or swing dancing lessons. You won’t burn quite as many calories, but it is a lot of fun. You also get to meet people of the opposite sex, so it can be great if you are single.
  • Join a pickup league. Many towns have pickup leagues for people that like playing softball, tennis, basketball and a lot of other sports.

There are hundreds of ways to lose weight. Find some that you enjoy.

Conclusion

Losing weight doesn’t have to be boring. There are loads of ways to have fun while getting a workout, so you don’t have an excuse for not being motivated!

Featured photo credit: Pexels via pexels.com

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Ryan Kh

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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