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4 Ways to Have Fun Losing Weight

4 Ways to Have Fun Losing Weight

According to a Gallup poll from last year, almost a third of Americans are trying to lose weight. Unfortunately, most people have a very hard time following through. One of the biggest reasons is that weight loss simply isn’t much fun.

If you need a little more motivation to stick to your weight loss plan, you should find a more enjoyable approach. Here are some fun ways that can help you lose weight.

1. Create a Bootcamp Club

Many people feel that working out is depressing. One of the biggest reasons they don’t like it is that it is too isolating.

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It is easier to stay motivated if you work out with a few friends. There is nothing more fun than bonding with a friend during a jog or doing squats. However, you still need to keep yourself focused. Here are some things to keep in mind:

  • Make sure your friends aren’t too out of shape. Otherwise, they may hold you back.
  • Set some ground rules. You don’t want to work out with someone that is going to chat the entire time.
  • Don’t be too reliant on your friends. If they can’t make it one week, you should plan on working out without them.

Ask your friends if they are interested in joining you for a workout group. If they aren’t interested or are too busy, you can reach out to a few strangers on Meetup.com, Exercisefriends.com, Poundfit.com or any other similar site.

2. Create a Cool Playlist

Everyone loves listening to their favorite songs. Listening to music can help you get through your exercise routines. It provides a rush of endorphins that dull the pain and give you the extra drive you need.

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What are some great songs to listen to? Women’s Health Magazine created some great exercise playlists you may want to check out. They suggest listening to:

  • Justin Timberlake’s “Cry Me a River”, “Like I Love You” and “Sexy Back”
  • Britney Spears’ “Til the World Ends”, “Me Against the Music” and “Toxic”

Of course, you don’t have to listen to Justin Timberlake or Britney Spears. You may have your own favorite songs that you want to listen to.

Just make sure that you listen to music that gets you excited. If it is too soothing, it may discourage you from giving it your 100%.

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3. Reward Yourself for Meeting Milestones

We all need a little positive reinforcement sometimes. Rewarding yourself can give you the motivation you need to push yourself to your limits. Of course, you don’t want to reward yourself with junk food, so you should find something that doesn’t ruin your goals.

“Often times I see my patients reward a weight loss by indulging in foods they know aren’t the best for their goals. Instead, I suggest using things like manicures, SoulCycle classes and workout gear as a reward for all their hard work,”((http://www.eatthis.com/weight-loss-diet-resolutions))says Leah Kaufman, a dietitian at NYU Langone Medical Center.

4. Find More Interesting Ways to Work Out

Most people try to lose weight by running. There is nothing wrong with that if you enjoy running three to four days a week, but there are other ways that you can get exercise instead. Here are some tips to consider:

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  • Try kickboxing. If you are a more competitive person, you may really like it.
  • Try belly dancing. Belly dancing is tough, but it is fun.
  • Take country or swing dancing lessons. You won’t burn quite as many calories, but it is a lot of fun. You also get to meet people of the opposite sex, so it can be great if you are single.
  • Join a pickup league. Many towns have pickup leagues for people that like playing softball, tennis, basketball and a lot of other sports.

There are hundreds of ways to lose weight. Find some that you enjoy.

Conclusion

Losing weight doesn’t have to be boring. There are loads of ways to have fun while getting a workout, so you don’t have an excuse for not being motivated!

Featured photo credit: Pexels via pexels.com

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Ryan Kh

Infleuncer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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