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4 Ways to Have Fun Losing Weight

4 Ways to Have Fun Losing Weight

According to a Gallup poll from last year, almost a third of Americans are trying to lose weight. Unfortunately, most people have a very hard time following through. One of the biggest reasons is that weight loss simply isn’t much fun.

If you need a little more motivation to stick to your weight loss plan, you should find a more enjoyable approach. Here are some fun ways that can help you lose weight.

1. Create a Bootcamp Club

Many people feel that working out is depressing. One of the biggest reasons they don’t like it is that it is too isolating.

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It is easier to stay motivated if you work out with a few friends. There is nothing more fun than bonding with a friend during a jog or doing squats. However, you still need to keep yourself focused. Here are some things to keep in mind:

  • Make sure your friends aren’t too out of shape. Otherwise, they may hold you back.
  • Set some ground rules. You don’t want to work out with someone that is going to chat the entire time.
  • Don’t be too reliant on your friends. If they can’t make it one week, you should plan on working out without them.

Ask your friends if they are interested in joining you for a workout group. If they aren’t interested or are too busy, you can reach out to a few strangers on Meetup.com, Exercisefriends.com, Poundfit.com or any other similar site.

2. Create a Cool Playlist

Everyone loves listening to their favorite songs. Listening to music can help you get through your exercise routines. It provides a rush of endorphins that dull the pain and give you the extra drive you need.

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What are some great songs to listen to? Women’s Health Magazine created some great exercise playlists you may want to check out. They suggest listening to:

  • Justin Timberlake’s “Cry Me a River”, “Like I Love You” and “Sexy Back”
  • Britney Spears’ “Til the World Ends”, “Me Against the Music” and “Toxic”

Of course, you don’t have to listen to Justin Timberlake or Britney Spears. You may have your own favorite songs that you want to listen to.

Just make sure that you listen to music that gets you excited. If it is too soothing, it may discourage you from giving it your 100%.

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3. Reward Yourself for Meeting Milestones

We all need a little positive reinforcement sometimes. Rewarding yourself can give you the motivation you need to push yourself to your limits. Of course, you don’t want to reward yourself with junk food, so you should find something that doesn’t ruin your goals.

“Often times I see my patients reward a weight loss by indulging in foods they know aren’t the best for their goals. Instead, I suggest using things like manicures, SoulCycle classes and workout gear as a reward for all their hard work,”((http://www.eatthis.com/weight-loss-diet-resolutions))says Leah Kaufman, a dietitian at NYU Langone Medical Center.

4. Find More Interesting Ways to Work Out

Most people try to lose weight by running. There is nothing wrong with that if you enjoy running three to four days a week, but there are other ways that you can get exercise instead. Here are some tips to consider:

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  • Try kickboxing. If you are a more competitive person, you may really like it.
  • Try belly dancing. Belly dancing is tough, but it is fun.
  • Take country or swing dancing lessons. You won’t burn quite as many calories, but it is a lot of fun. You also get to meet people of the opposite sex, so it can be great if you are single.
  • Join a pickup league. Many towns have pickup leagues for people that like playing softball, tennis, basketball and a lot of other sports.

There are hundreds of ways to lose weight. Find some that you enjoy.

Conclusion

Losing weight doesn’t have to be boring. There are loads of ways to have fun while getting a workout, so you don’t have an excuse for not being motivated!

Featured photo credit: Pexels via pexels.com

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Ryan Kh

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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