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10 Things You Must Know About Raising a Toddler

10 Things You Must Know About Raising a Toddler

Toddlers are amazing little snot factories, aren’t they? It’s absolutely incredible to watch them pick up new skills, words, and concepts each day. It’s also absolutely incredible to turn around for .0174 seconds, only to discover they can summon the destructive power of a category 5 hurricane in that amount of time.

No matter how wonderful they are, parenting a toddler can still be a frustrating, scary, confusing process. Until such a time as an infallible, infinite, comprehensive owner’s manual becomes available, parents are resigned to simply doing the best they can.

Thankfully, that best can be pretty darn good, if you’ve got the right help. In need of some assistance? Here are 10 things you have to know when raising a toddler.

1. One Size Doesn’t Fit All

This is going to sound trite, and frankly, silly – but kids are like snowflakes.

No two kids are alike. Your sticky little munchkin is not going to react exactly like your BFF’s offspring. Your second child will present totally different infection symptoms than their big brother or sister did. Your little genius will learn at a different pace, and have different skills and strengths than your braggart of a cousin’s obnoxious little Einstein.

While this can make looking for parenting advice and concrete answers more than a bit frustrating, this snowflake revelation should also be a bit freeing. If nothing else, “every kid is different” makes a great mantra to repeat when you’re feeling bombarded by competitive parents trying to turn everything into a contest.

2. Be Crazy Selective

Finding answers for your special snowflake’s latest health or behavioral issue can be difficult, given the aforementioned lack of a comprehensive owner’s manual. This can drive parents from message board to message board, mommy blog to mommy blog in search of an answer. Any answer.

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Although there are amazing, talented, wise, and knowledgeable amateur bloggers out there with healthy and helpful tips, there are also a lot of people who are armed with little more than an internet connection and loud opinions.

That’s why it’s so important to be crazy selective about what resources you turn to. It may seem square, but proven, respected sources like PBS or the American Academy of Pediatrics really are your best bet. Or, to be really boring, you could try talking to your kid’s pediatrician.

3. You’re Living With a Sponge

This one is pretty simple: Your kid is like a little sponge, absorbing everything you say. Whether it’s mimicking the way you answer the phone or repeating the most unfortunate part of your recent road rage rant, whatever comes out of your mouth is going to come out of theirs, too.

Do with that knowledge what you will.

4. Oh, You Should Probably Invest in Sponges

That same little terror that is repeating everything you say will also fly about your house like a hummingbird on speed, making messes you never dreamed were humanly possible.

First, there’s the never-ending stream of bodily fluids – thanks, stomach viruses and potty-training! Then there’s whatever ungodly notion crossed their mind that day that resulted in a SpaghettiO mosaic on your ceiling, or crop-circle-like grooves dug in your expensive hardwood floor.

You’ll learn to keep a creative and extensive arsenal of cleaning supplies on hand, from a never-ending supply of baby wipes, to baking soda, to vinegar, to a spare tube of toothpaste. What’s that? Yeah, I said toothpaste. That goop will give you minty fresh breath and get crayon off your walls, ink out of your clothes, and scuff marks off your floor.

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5. All Work and No Play … Is a Terrible Idea

Kids, especially little kids, don’t need to spend hours a day racking up resume points for their college applications.

Although fear for your child’s future and success is understandable, preschool is way too young to have kids working on a college-prep checklist.

Experts agree, what kids really need is time to play. The sad truth is that kids spend 50% less time playing than they did in the 1970s. And while times they are a-changing, and play helps develop their imaginations and get out all that crazy kid energy, playing is also how kids learn. Letting them play isn’t setting them back, it’s giving them a chance to grow.

6. Structure Is Your Friend

It’s really easy for little kids to get overwhelmed. They’re tiny and still new to the world: They need order and a certain amount of predictability to feel safe.

That’s why one of the best things you can do is try to give them a bit of structure: Regular mealtimes, regular bedtimes, consistent discipline, etc.

Sure, life will get in the way and they’ll stay up too late one night, or you’ll cave and give them that extra cookie even after they threw their dinner in your face. However, occasional breaks are nothing to worry about. It’s a lack of structure and too much freedom that can really throw your kids out of whack.

Providing structure doesn’t have to be complicated. For example, instead of asking what they want for lunch, offer two options to pick between. They’ll still feel grown up and important and involved, but they won’t feel overwhelmed by endless choices, or inspired to throw a temper tantrum when you say no to Fruit Loop encrusted prime rib. Not that it doesn’t sound delicious, you just don’t have the necessary ingredients on hand.

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7. You Need a Poker Face

A good poker face and a game plan are essential when it comes to dealing with tantrums or naughty behavior.

Flying off the handle won’t help, and neither will giving in. Instead, establish a safe spot for your toddler’s time out and then go take your own. You’ll both get a chance to calm down, and you can take that time to reaffirm your parenting views and prepare yourself to re-enter the lion’s den.

Please, pay no attention to the scrambled metaphors behind the curtain.

8. Look for the Roots

Yeah, there’s always a root of the problem.

Sometimes it’s just that kids are selfish little stinkers who want their own way and don’t want to stop playing for dinner, or don’t want to share their toys with Jimmy. Other times, your kid is tired, or sick, or scared, or overwhelmed, or lonely, or dealing with any number of underlying issues.

Some of these will be bad attitudes you need to address, others will be signals that routines need to change – like bedtime needs to be earlier – or emotional needs need to be addressed. Whatever the case, you and your child will both benefit from your willingness to look beyond the surface actions of temper tantrums and bad behavior.

That surface issue still needs to be addressed – hitting a sibling is never okay, even if it happened because the culprit was overtired – but you’ll get more by digging a little deeper.

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9. Your Actions Speak Loudest

Remember that bit about sponges? Not the bit about cleaning, the one about your kids repeating everything you say.

Yeah, that goes double for everything you do.

All your instructions, rules, life lessons, and world-views don’t mean diddly squat if you aren’t living them out for your kids to see. Your kids are going to do what you do, so if you’re saying one thing and doing another, guess which they’re going to imitate?

No one expects you to be perfect. Just keep in mind what you want your kids to see you doing and what you don’t.

10. They Grow Up So Fast

To a new parent, or even a non-parent, that phrase can seem so cliché. At first you roll your eyes and wish well-meaning geriatrics would stop telling you that.

Then you blink and your 2-day-old is now a 2-year-old, and you suddenly get it.

Your little kids will only be little kids for a short period of time. It’s so important to cherish and treasure and make the most of that time while you can.

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It may feel impossible with work and other obligations, but there are plenty of ways you can spend time with your kids, even when it feels like you have no time at all.

So don’t wish away those tantrums and boogie stalactites and mysterious stains so quickly. Before you know it, you’ll be looking at lists for 10 Things You Must Know About Surviving Life With a Teenager, or 10 Ways to Get Your Ungrateful 30-Year-Old-Child to Answer Your Texts Sometime This Century.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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