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10 Expert Test-Taking Hacks for High School Students

10 Expert Test-Taking Hacks for High School Students

Throughout their academic career, high school students take a lot of tests. Not counting final exams and in-class tests and quizzes, the average student in America’s public school system takes about 112 mandatory standardized tests between kindergarten and 12th grade. That’s a lot of study time, and a lot of stress.

While pre-test nerves and jitters are normal, some students experience more text anxiety than others. Effective study and test-taking strategies can help students feel more at ease, and also boost their performance. So whether you are preparing for finals, the SATs, or another standardized test, here are 10 test-taking hacks from academic experts.

1. Get to Class Early

Make sure you get to class early the day of your test. You don’t want to lose any precious test-taking time, but also, you don’t want to feel rushed or stressed. According to findings from scientists Robert Yerkes and John Dodson, the Yerkes-Dodson law shows that when your stress level is too high or too low, your performance suffers.

Also, keep in mind that some teachers won’t let you take the test if you show up late to class. Do yourself a favor and get there early.

2. Pack a Bag of Essentials

You may find yourself scrambling to do some last-minute studying, or get some food before your test. When this happens, you’re more likely to forget important materials like pencils or pens, a calculator, or books (for an open-book exam).

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Lindsay Bressman from Privateprep, a private tutoring company, recommends packing a bag of essentials that includes snacks, a bottle of water, a test-approved calculator (with fresh batteries), and #2 pencils (and erasers).

Consider packing your bag the night before your test so you can feel confident that you have everything you need when it’s time to leave in the morning.

3. Don’t Cram

It can be easy to lose track of time in the days leading up to a test, and as a result, a lot of students resort to cramming the night before a test; but this isn’t the most effective way to study.

Discipline yourself to spread out your study time. Parenting expert and children’s book author Julia Cook says, “Don’t cram…It’s hard on your brain! Instead, spread out your studying time over a few days or weeks. Practice doing sample problems and look over your class material every day until you take the test.”

4. Create a Test-Like Study Environment

Students often make the mistake of studying in a relaxed, comfortable environment. While you want to de-stress before a test, being too relaxed while studying can actually hinder your performance. Try to time yourself when you study and keep study aids (notes, books, etc.) to a minimum while attempting actual problems or questions.

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According to USA Test Prep, “Students often practice with far more assistance than they will have on the test. Stress to them that EVERY problem should be attempted – at least to begin with – as though it were being done on a test.” The more you can simulate a test-taking environment, the better you will do when it comes to the real thing.

5. Create a Routine

Having a routine or some sort of familiarity prior to a test can help ease stress and anxiety. “I have seen that test anxiety can be managed by having a plan in place that you follow every time you have to take a test,” says parenting expert Varda Epstein from Kars4Kids. “Just having that plan and sticking to it makes you feel calmer and like you’re more in control of the situation.”

Epstein recommends the following tips for your pre-test routine:

  • Eat a good dinner the night before that includes complex carbohydrates.
  • The morning of the test, eat breakfast to improve your memory, mood, and concentration. Whole grains will give you energy and keep you satisfied for a longer period of time.
  • Give yourself a pep talk before the test. Research proves kids who do this perform better on their tests than kids who don’t.

6. Read and Re-Read ALL directions

Students have a tendency to skip over test directions, either because they feel they’re unnecessary, or because they think it will save time. If you skip the directions, you may not be answering questions in the correct way, or you may miss out on important clues that could help you on the test.

According to TestingMom, “Many kids skip directions and go right to the questions, which may lead to them answering every question in a set wrong.” Don’t skip the directions, and if you’re unsure about something, ask the teacher.

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7. Focus on the Fundamentals

Tests are made up of a lot of different types of questions, and some are more challenging than others. When students approach a test, they need to control the things they can control, like understanding the basics.

“Many students stress about all of the things they may not know, but the reality is there will be less of those concepts – likely the harder problems – on the test,” says Ralston Medouze, a private tutor from Strive Academics. “For this reason, it’s important that students focus on the basics. Thoroughly understanding the basics of any subject does not only mean that they will get more questions right, but it will allow students to get through the easier problems faster, meaning they can spend more time working on the truly difficult problems.”

8. When in Doubt, Choose “None of the Above” or “All of the Above”

Multiple choice questions can be very confusing, but you can usually rule out certain outliers and narrow down your choices. Turns out, if you’re unsure, your best bet may be selecting “none of the above” or “all of the above.”

According to Business Insider, William Poundstone, author of Rock Breaks Scissors: A Practical Guide to Outguessing and Outwitting Almost Everybody, says, “‘none of the above’ or ‘all of the above’ were correct 52% of the time. Choosing one of these answers gives you a 90% improvement over random guessing.”

9. Take the Test Backward

This may seem counterintuitive, but there’s a logical method to this madness. “Take the test/exam backward,” says Sarah Tippett, Homeschool Base editor. “If you work backward, your brain has to think a bit more. The more thinking it does, the better recall you should have. Lots of the hardest questions are at the end of the exam and it’s best to tackle these when your brain is fresh.”

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Plus, questions toward the end of the test can often give you clues or hints for previous questions; go ahead and give it a try and see how it influences your performance.

10. Write Down the Important Stuff First

On test day, you most likely have lots of facts and figures or formulas (i.e. Please Excuse My Dear Aunt Sally) swirling around in your brain. Former teacher and counselor Julia Cook says, “Write down the important stuff that you need to memorize (formulas, facts, definitions, etc.) at the top or on the side of your test paper so they don’t clog up your brain and you don’t forget to use them.” These are important and you want to remember them, but it may help to write them down before you start your test.

Try these test-taking hacks to ease your anxiety and boost your performance. Which test-taking hacks have you found are successful? Let us know in the comments below!

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Maile Proctor

Freelance Writer

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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