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How to Restore Your Hair in Under Five Minutes

How to Restore Your Hair in Under Five Minutes

It’s been a long holiday season and your hair might be feeling a little bit tired by now. For party after party, it had to be styled and treated. Come January it just wants to wave a white flag and give up, leaving you looking rather dowdy just as a sparkly new year stretches out before you. Obviously, this isn’t ideal, as we all want to look our best on the first week back at work. Shiny, full hair can really brighten your day and bring out your confidence.

If you are experiencing this problem the first thing you’ll likely do is rummage through the stores to try and find a product that will give your hair some pep. But what you need to know is, usually shop bought products that contain chemicals won’t do the trick. If you really want something from the store, always go for a natural product.

The best thing, by far, is to go for plain old homemade. It’s natural, safe, and totally lacking in any nasty chemicals. The only snag, we are always led to believe that anything homemade is messy to make and time-consuming.

It doesn’t have to be that way. A lot of hair care recipes are very easy to make and can last for up to two weeks. Here is a sure fire treatment to ‘pep up’ and revive your style back to its full, shiny self. It only takes five minutes to make as well!

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The most important thing you need is a kitchen and a well-stocked spice rack.

Ingredients

  • Amla
  • Rosemary
  • Thyme
  • Cayenne Pepper
  • Castor Oil
  • Apple Cider Vinegar
  • Ginger
  • You’ll also need some Tea!

Don’t just use any old tea. Getting the right tea to match your hair tint is crucial. This is about enhancing your natural hair color. For red heads add a red colored tea, for darker hairstyles use black tea, and blondes should use chamomile tea.

Here is how each of the herbs can benefit your hair:

Amla: Strengthens the hair and brings out its natural waviness. It also helps to speed up hair growth.

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Rosemary: Makes hair healthier and adds shine.

Thyme: Helps bring out the hair’s natural color and is another health booster.

Cayenne pepper: Accelerates growth, and improves the fullness of damaged or thinning hair.

Castor oil: This is pure magic. It carries ricinoleic acid and also omega- 6 essential fatty acids. It accelerates blood circulation to the scalp and helps create length, thickness, and vitality.

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Apple cider vinegar: relaxes and cleanses hair and scalp while also bringing strengthening properties.

Ginger: Another growth booster that helps to make hair glossy and soft while also working on reducing hair loss.

The tea is there to bring out your natural hair color a little more, as stated earlier. They also help to bond and strengthen the entire mixture.

Procedure

So how do we create a hair mask out of these ingredients? Well, it’s simple, really.

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Start by boiling some water. Then get out a reasonable sized bowl and pour in a small layer of the apple cider vinegar. Add a few pinches of all the other ingredients. When the water boils, pour it over the other ingredients and stir for a few minutes. Put a lid on the steaming mixture, or cover the bowl somehow. Leave it to brew for at least a few hours, preferably 24, then pour the mixture through a sieve into a sprayer or bottle. Apply it to your hair and scalp every night before bedtime, and before you wash it. Make a new mixture every two weeks to avoid it going sour.

It really is that simple!

More by this author

Dannii Cohen

PsyD in Psychology, professional counsellor, life coach and self-help expert

Beautiful Ways Cremation Diamonds are Changing the Way We Remember Loved Ones How to Restore Your Hair in Under Five Minutes The Pros and Cons Of Hiring Writers To Write Your Essays 7 Tips To Avoid Procrastination And Boost Your Productivity Learn to Let Go of Painful Memories That Hold You Back!

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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